Aikin Cardio na Rawa wanda ke Rage Damuwa

Wadatacce

• Bita don

Tafiya, siyasar iyali, siyasa ta ainihi, bincike don nemo kyawawan kyaututtuka-lokacin da duk farin cikin hutu ya koma tashin hankali da damuwa, mun sami cikakkiyar mafita. Fita daga rutarka na yanayi kuma kai zuwa gidan rawa (ahem). Wannan tsarin na yau da kullun zai sa ku motsawa da tsagewa gaba ɗaya.

Rawa hanya ce mai kyau don shiga cikin motsa jiki wanda ba ya jin kamar aiki (Dubi: Dalilai 4 Kada ku Rasa Dance Cardio). Wannan bidiyon raye -raye na funk an gina shi ne daga wani muhimmin tafiya, tare da ƙara abubuwan motsa jiki don yin aiki da hannayen ku. Idan kun taɓa ɓacewa, koyaushe kuna iya komawa zuwa waɗannan matakan tushe masu sauƙi kuma ku sake shiga ciki. Shirya don jin daɗi da karya shi tare da masanin Grokker Jaime McFaden. Abin da kawai za ku yi shi ne ku bi tare.

Cikakken Bayani: Warme up with a neck stretch, warelations, and rolls. Rawar ta haɗa da motsi kamar tafiya gaba da baya, juyawa da mataki, shuffle kicks, skate na skates, da makamai na disco. Yi sanyi tare da gefe zuwa gefe, plié squats, shimfiɗa baya na baya, shimfiɗa hamstring, da numfashi mai zurfi da yawa.

Grokker

Kuna sha'awar ƙarin azuzuwan bidiyon motsa jiki na gida? Akwai dubban motsa jiki, yoga, zuzzurfan tunani, da kuma azuzuwan dafa abinci lafiya suna jiran ku akan Grokker.com, hanyar kan layi mai tsayawa kan layi don lafiya da lafiya. Ƙari Siffa masu karatu suna samun ragi na musamman-sama da kashi 40 cikin ɗari! Duba su yau!

Ƙari dagaGrokker

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Bita don