Ta yaya Waɗannan Matsayin Barcin 3 Suke Shafar Lafiyar ku

Wadatacce

• Hanyar da kuke bacci yana shafar yadda jikinku yake kawar da ɓarna da ciwo
• Barci a gefen hagu domin samun lafiya
• Amfanin bacci na gefe
• Damar yiwuwar bacci gefe
• Shawarwarin shawarwari don bacci a gefenku
• Komawa ga kayan yau da kullun don magance ciwo
• Baccin baya zai iya taimakawa
• Pro tukwici don barci a kan baya
• Matasan matsi don gwadawa
• Barci a kan ciki labari ne mara kyau
• Matsayi na matsayi don barci akan ciki
• Shiga cikin bacci mai kyau

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Hanyar da kuke bacci yana shafar yadda jikinku yake kawar da ɓarna da ciwo

Lokacin da muke yin ba da kanmu a cikin zane a yoga ko ɗaga nauyi a dakin motsa jiki, muna mai da hankali sosai ga fom ɗinmu don guje wa rauni da samun fa'ida mafi yawa daga aikin.

Hakanan ya kamata ya tafi ga barcinmu.

Matsayinmu na bacci yana da lahani ga lafiyarmu. Yana shafar komai daga kwakwalwa har zuwa hanji. Mun san cewa rashin samun isasshen bacci na iya sa mu ji da kuzari kamar raggo. Amma idan kana shiga awanni bakwai zuwa takwas da aka ba da shawarar don bukatun ka na balaga kuma har yanzu kana farkawa kana jin kasala, zaka iya bukatar sake duba ainihin abin da kake yi a jikin ka bayan fitilu sun fito.

Barci a gefen hagu domin samun lafiya

Barcin hagu yana da mafi ƙwarewar ƙwarewa-da fa'idodin kiwon lafiya. Kodayake jikunanmu suna da alamun daidaitawa, sanya sassan jikinmu yana sanya mu asymmetrical a ciki. Yadda muke hutawa yana tasiri yadda tsarin tsarinmu ke sarrafawa da sarrafa sharar gida - wanda yakamata ya zama ɓangare na burin lafiyarmu gaba ɗaya.

Kuna iya waƙa da aiki, cin lafiyayyen karin kumallo, ko farawa ranar tare da sabon hangen nesa. Me zai hana ka ba hanjinka hankali iri daya?

Ga wasu, hanji yana faruwa kamar aikin agogo. Amma wasu da ke rayuwa tare da cututtukan hanji tare da maƙarƙashiya, rashin ciwo na hanji, cututtukan hanji, ko wasu yanayin yanayin ciki na iya gwagwarmaya don bincika wannan abun daga jerin abubuwan da za a yi. Don haka me zai hana a bar nauyi yayi aikin?

Farawa daga gefen hagu da daddare don hana ƙwannafi da ba da damar nauyi ya motsa sharar gida ta cikin mahaifa. Wasu bangarorin idan kafada ta dame ka. Sanya matashin kai mai ƙarfi tsakanin gwiwoyinka kuma ka rungumi ɗaya don tallafawa kashin bayanka.

Yayin da kake bacci a gefen hagunka da daddare, nauyi zai iya taimaka wajan yin ɓarna yayin tafiya ta hanyar hawan igiyar, sa'annan zuwa cikin babban hanji mai hayewa, kuma a ƙarshe zub da shi a cikin hanjin da ke gangarowa - yana ƙarfafa tafiya zuwa gidan wanka da safe.

Amfanin bacci na gefe

• Aids narkewa. Smallananan hanjinmu suna canza wurin sharar gida zuwa babban hanjinmu ta cikin bawul ileocecal, wanda yake a ƙashin cikinmu na dama. (Rashin aikin wannan bawul din zai taka rawa a cikin rikicewar hanji.)
• Yana rage zafin rai. Ka'idar cewa bacci na bangaren hagu yana taimakawa narkewar abinci da kawar da sharar da aka samo asali daga ka'idojin Ayurvedic, amma binciken zamani shima yana goyan bayan wannan ra'ayin. Mahalarta 10 daga cikin mahalarta sun sami alaƙa tsakanin kwanciya a gefen dama da kuma ƙarin ƙaruwa na ƙwannafi (wanda aka fi sani da GERD) fiye da lokacin kwanciya a gefen hagu. Masu binciken sun yi kirdadon cewa idan muka kwanta a gefen hagu, ciki da ruwan cikinsa sun kasance sun fi na esophagus din yayin bacci.
• Yana kara lafiyar kwakwalwa. Zukatanmu suna cin gajiyar bacci saboda muna da bindiga a wurin, suma. Idan aka kwatanta da bacci ko ciwon ciki, yin bacci a gefen hagu ko dama zai taimaka wa jikinka share abin da ake kira ɓarnataccen ɓata daga kwakwalwa. Wannan tsabtace ƙwaƙwalwar na iya taimakawa rage haɗarin kamuwa da cutar Alzheimer, Parkinson, da sauran cututtukan jijiyoyin jiki.
• Yana rage rowa ko barcin bacci. Yin bacci a gefenka yana kiyaye harshenka daga faɗawa cikin maƙogwaronka kuma yana toshe hanyar iska. Idan bacci a gefe ba zai sauƙaƙe maka kwarin gwiwa ba ko kuma kana tsammanin ba ka da isasshen bacci, yi magana da likitanka don nemo maganin da zai amfane ka.

Hakanan bacci na gefe zai iya sanya muku mafi kyawu kuma ya bar ku huta sosai.

"A saman sa, ana iya ganin yin minshari abin ban haushi ne, amma ana samun mutane da yawa da cutar bacci," in ji Bill Fish, wani kwararren mai koyar da ilimin bacci. Wannan yana nufin ainihin jiki yana daina numfashi kamar sau 20 zuwa 30 a kowace awa. ”

Damar yiwuwar bacci gefe

• Kafadar kafaɗa Mayila ku sami damar canzawa zuwa gefen kishiyar, amma idan ciwon kafada ya ci gaba, sami sabon yanayin barci.
• Muƙamuƙin rashin jin daɗi. Idan kana da matsataccen muƙamuƙi, matsa masa yayin da kake bacci a gefenka na iya barin shi ciwo da safe.

Shawarwarin shawarwari don bacci a gefenku

Yawancinmu a zahiri mun riga mun fi son bacci. Nazarin 2017 da aka cire mun kashe fiye da rabin lokacinmu a gado a gefe ko matsayin tayi. Idan kai mai bacci ne a gefe, wataƙila za ka yi 'yar juye-juye a cikin dare. Hakan yayi kyau. Kawai ƙoƙari ka fara daga gefen hagun ka don ruɓar da hanjin ka.

Kwatance kan hanyar bacci

"Ka auna tsawon tsakanin wuyanka da karshen kafada," in ji Kifi. "Nemi matashin kai wanda zai goyi bayan wannan tsayin domin kanku da wuyanku za su iya tafiya tare da kashin baya."

1. Nemi matashin kai hakan yayi daidai da tsarin ka na wuyan wuya.
2. Sanya matashin kai mai ƙarfi tsakanin gwiwoyinku don tari duwawarku da tallafawa bayanku na baya.
3. Tabbatar da matashin kai yana da ƙarfi isa ya guji faduwa.
4. Rungume matashin kai haka nan kuma kuna da wuri mai kyau don ku huta hannunka na sama.
5. Rike hannuwanku a layi daya ga juna kuma a ko a fuskarka.

Komawa ga kayan yau da kullun don magance ciwo

"Akwai kyawawan halaye daga bacci akan bayanku," in ji Kifi. "Da farko dai, zai fi sauki ka sanya kashin bayanka ya daidaita."

Bugu da ƙari, matsayi mai saukin kai na iya ɗaukar matsi daga kafaɗa ko muƙamuƙi kuma ya rage ciwon kai na tashin hankali da ke haifar da waɗancan yankuna.

Barci a bayanku na iya rage rashin jin daɗi ta hanyar rage matsewa da zafi daga tsofaffin raunin da ya faru ko wasu yanayi na yau da kullun.

Baccin baya zai iya taimakawa

• ciwon mara
• ciwon gwiwa
• amosanin gabbai
• bursitis
• fibromyalgia
• cushe hanci ko sinus

Neman matsayi mai kyau tare da kowane yanayin ciwo mai ɗaci na iya zama gwagwarmaya. Amma farawa daga bayanku tare da dabaru, goyan baya-da ɓatar da matashin kai na iya taimaka.

Barci a kan matashin kai ko ɗaga saman gadonka inci 6 inci. Kwanciya da kafafu yada nisan faɗin ƙafa baya kuma hannayenku sun bazu cikin ƙirar raga. Vateara gwiwoyinku tare da matashin kai.

Baccin gefe shine mafi aminci zaɓi idan kuka yi minshari ko kuyi bacci. Amma hanyar haɓaka zata iya taimakawa da waɗannan sharuɗɗan idan kun fi son bacci akan bayanku. Yi magana da likitanka game da abin da ya fi dacewa a gare ku.

Pro tukwici don barci a kan baya

"Canza yanayin bacci ba sauki, kamar yadda jikinmu ya saba da al'adarmu ta bacci tsawon shekaru," in ji Kifi. "Amma amfani da matashin kai ta hanyoyi daban-daban na iya taimakawa tsallake-fara canjin."

Anan ga wasu shawarwari masu mahimmanci don la'akari:

1. Kare ƙananan ƙasanku ta hanyar ɗora matashin kai ƙarƙashin gwiwoyinku. Wannan yana sanya kashin baya a cikin tsaka tsaki da goyan baya.
2. Barci tare da kafafu a baje da kuma hannaye waje, kamar mai tsaron raga. Wannan hanyar, zaku rarraba nauyinku daidai kuma ku guji sanya matsin lamba akan gidajenku. Wannan yanayin yana da ƙarin fa'idar ajiye ku a wuri idan kuna horar da kanku don kwana a bayanku.
3. Gwada matashin kai a kowane gefen gefenku don taimakawa a matsayin tunatarwa. Don kanku, zaɓi matashin kai wanda ke ba da tallafi don ƙwanƙolin wuyanku na halitta kuma ya kiyaye kashinku cikin jeri. Kifi yace mabuɗin shine ka guji tsayin matashin kai wanda zai karkatar da goshinka zuwa kirjinka.
4. Eleaukaka Ga mutanen da ciwon zuciya wanda ba zai iya kwana a gefensu ba, yi amfani da matashin kai ko ɗaga kan gadonku inci 6 tare da masu hawa gado. Tsayawa kuma na iya taimakawa hana haɓakar sinus don lokacin da hanci ya toshe maka bacci. Hakanan zai iya rage matsi na fuska da ciwon kai.

Matasan matsi don gwadawa

• InteVision ($ 44): hypoallergenic, murfin da ba a haɗa shi ba, ana iya amfani da shi don ɗaga ƙafa
• Mu'ujiza Wedge ($ 60): hypoallergenic kuma ana iya wanka
• MedSlant ($ 85): ya ɗaga jiki da inci 7, hypoallergenic, mai wanki, da aminci ga jarirai
• Posthera ($ 299): matashin daidaitacce wanda aka yi daga kumfa mai ƙwaƙwalwa

Barci a kan ciki labari ne mara kyau

Cikakken bacci shine babban babu-a lokacin da ya shafi bacci.

"Idan kuna barci a kan cikinku kuma kun lura cewa kuna fama da ciwon baya, akwai yiwuwar akwai dalili," Kifi ya gargaɗe mu. "Tunda yawancin nauyin jikin mutum yana kewaye da cibiyar ku, wannan cibiya tana turawa zuwa farfajiyar bacci kuma hakan yana sanya damuwa a kan kashin baya ta hanyar da ba daidai ba, wanda ke haifar da ciwon baya da wuya."

Amfanin kawai ga yanayin bacci mai fuskantar ƙasa shine cewa zai iya taimakawa barin buɗe hanyoyin iska idan kun yi zugi ko jin daɗin barci. Koyaya, zaɓi na gefe shine mafi kyau.

Idan yana da wahala ka rage bacci a ciki, yi amfani da matashin kai ko babu. Sanya matashin kai ƙarƙashin ƙashin ƙugu don taimakawa sauƙaƙa matsi.

Matsayi na matsayi don barci akan ciki

Koyaushe kayi ƙoƙari ka guji bacci akan cikinka. Amma idan baza ku iya bacci wata hanyar ba, yi ƙoƙari ku haɗa waɗannan nasihun:

• Sauya hanyar da zaku juya kanku sau da yawa don kaucewa taurin wuya.
• Kada ka taɓa ƙafarka har zuwa gefe ɗaya tare da lanƙwasa gwiwa. Hakan zai kara lalata muku baya ne kawai.
• Yi hankali da sanya hannayenka a ƙarƙashin kai da matashin kai. Zai iya haifar da dushewar hannu, kunci, ko ciwo, ko haushin haɗin kafadarku.
• Sanya makamai a cikin maƙallin manufa maimakon.

Shiga cikin bacci mai kyau

Duk wannan zancen bacci mai yiwuwa ya sa ka ji shirin bacci. Idan kuna shirin tsallewa zuwa gado, ku tuna ku kula da fom ɗinku kuma yin gyare-gyare idan ya cancanta. Za ku sami matsayi da matashin kai na matashin kai wanda ke aiki don bukatunku na musamman kafin ku sani.

Idan kana fama da samun duk abinka na Zzz, gwada wadannan nasihun bacci. Rashin barci na yau da kullun yana da sakamako mai tsawo da gajere akan lafiyarku, don haka idan kuna kallon rufi da dare ko kuma kuna ƙoƙari ku sami kwanciyar hankali, ku je wurin likitanku. Suna iya bayar da shawarar nazarin bacci ko wasu tsoma bakin taimako.

Iya tumakin da ke kan kanka su zama 'yan kaɗan kuma hutunku ya zama mai dadi da annashuwa.

Jennifer Chesak marubuciya ce kuma mai koyar da rubutu a Nashville. Ta kuma kasance balaguro tafiya, dacewa, da kuma marubucin kiwon lafiya don wallafe-wallafen ƙasa da yawa. Ta sami Babbar Jagora na Kimiyya a aikin jarida daga Arewa maso Yamma ta Medill kuma tana aiki a kan sabon labari na farko, wanda aka kafa a jiharta ta Arewa Dakota.