Menene DAO? Bayanin idarin Oxarin Oxidase

Wadatacce

• Menene DAO?
• Oarancin DAO da Rashin haƙuri na Tarihi
• Fa'idodi Masu Amfani da Oarin DAO
• Alamomin narkewar abinci
• Hare-haren Migraine da Ciwon Kai
• Rushewar fata
• Ba Magani bane
• Magungunan abinci mai gina jiki don ƙarancin DAO
• Inganta Aikin DAO
• Abincin da Zai Guji
• Kariya kan Tsaro da Bayar da Shawarwari
• Layin .asa

Diamine oxidase (DAO) wani enzyme ne da ƙarin abinci mai gina jiki wanda ake amfani dashi akai-akai don magance alamun rashin haƙuri na histamine.

Arawa tare da DAO na iya samun wasu fa'idodi, amma bincike yana da iyakancewa.

Wannan labarin yana nazarin abubuwan haɓaka DAO, gami da fa'idodin su, sashi, da amincin su.

Menene DAO?

Diamine oxidase (DAO) enzyme ne mai narkewa wanda aka samar a cikin kodanku, thymus, da kuma rufin hanji na hanyar narkewar ku.

Aikinta na farko shine rugujewar ƙwayar histamine a jikinku (1).

Tarihin kwayar cuta mai cike da yanayi wanda ke taimakawa wajen tsara takamaiman ayyuka na tsarin narkewar abinci, juyayi, da tsarin garkuwar jiki.

Idan kun taɓa fuskantar rashin lafiyan rashin lafiyar, tabbas kuna sane da alamomin yau da kullun waɗanda ke haɗuwa da haɓakar histamine masu ɗaukaka, kamar ƙoshin hanci, fata mai laushi, ciwon kai, da atishawa.

Hakanan zaka iya shan histamine ta hanyar abincinka. A dabi'ance yakan faru ne a wasu abinci - musamman wadanda suka tsufa, suka warke, ko kuma suka bushe kamar cuku, ruwan inabi, ɗanɗano, da nama mai hayaki (1).

DAO yana riƙe matakan histamine a cikin kewayon lafiya don kauce wa alamun bayyanar cututtukan histamine.

Diamine oxidase (DAO) enzyme ne wanda ke taimakawa wajen rusa yawan kwayar cutar ta histamine a cikin jikinka, don haka sauƙaƙa alamomin rashin jin daɗi, kamar cushewar hanci, fata mai laushi, ciwon kai, da atishawa.

Oarancin DAO da Rashin haƙuri na Tarihi

Rashin haƙuri na histamine yanayin rashin lafiya ne wanda ke faruwa sakamakon ɗaga matakan histamine.

Ofaya daga cikin abubuwan da ake zargi da haifar da rashin haƙuri na histamine shine ƙarancin DAO ().

Lokacin da matakan DAO ɗinku suka yi ƙasa kaɗan, yana da wahala jikin ku ya iya yin amfani da shi yadda ya kamata kuma ya fitar da shi. A sakamakon haka, matakan histamine sun tashi, suna haifar da bayyanar cututtuka daban-daban na jiki.

Kwayar cututtukan rashin haƙuri na histamine sukan yi kama da na aikin rashin lafiyan. Za su iya kasancewa daga mai sauƙi zuwa mai tsanani kuma sun haɗa da ():

• cushewar hanci
• ciwon kai
• fata mai kaushi, rashes, da amya
• atishawa
• asma da wahalar numfashi
• bugun zuciya mara kyau (arrhythmia)
• gudawa, ciwon ciki, da wahalar narkewar abinci
• tashin zuciya da amai
• cutar hawan jini (hypotension)

Abubuwa daban-daban na iya ba da gudummawa ga rage ayyukan DAO ko yawan fitowar histamine, gami da maye gurbin kwayar halitta, amfani da barasa, wasu magunguna, haɓakar ƙwayoyin cuta na hanji, da cin abinci masu yawan gaske masu dauke da histamine ().

Rashin haƙuri na histamine na iya zama da wahala a iya tantancewa, saboda alamunta na da ban tsoro kuma suna kama da na sauran yanayin kiwon lafiya (1,).

Sabili da haka, idan kuna tunanin kuna fuskantar rashin haƙuri na histamine, tuntuɓi mai ba da sabis na kiwon lafiya don bincika ainihin abubuwan da ke haifar da alamunku kafin yunƙurin gano asali ko kula da kanku.

Rashin haƙuri na histamine na iya haɓaka sakamakon rashi na DAO kuma yana haifar da bayyanar cututtuka daban-daban waɗanda ba sa jin daɗinsu wanda sau da yawa yana yin kwayar cutar rashin lafiyan.

Fa'idodi Masu Amfani da Oarin DAO

Ana iya magance rashi DAO da rashin haƙuri na histamine ta hanyoyi daban-daban, gami da ƙarawa da DAO.

Bincike na farko ya nuna cewa abubuwan DAO na iya rage wasu alamun alamun rashin haƙuri na histamine, gami da ciwon kai, fatar jiki, da wahalar narkewar abinci.

Alamomin narkewar abinci

A cikin nazarin mako 2 a cikin mutane 14 tare da rashin haƙuri na histamine da alamomin da suka haɗa da ciwon ciki, kumburin ciki, ko gudawa, kashi 93% na mahalarta sun ba da rahoton ƙuduri na aƙalla alamomin narkewar abinci guda ɗaya bayan shan 4.2 MG na DAO sau biyu a rana ().

Hare-haren Migraine da Ciwon Kai

Nazarin watanni 1 a cikin mutane 100 tare da raunin DAO da aka gano a baya ya lura cewa mahalarta waɗanda ke haɓaka yau da kullun tare da DAO sun sami raguwar 23% a cikin tsawon lokacin ƙaura, idan aka kwatanta da rukunin wuribo ().

Rushewar fata

Nazarin kwana 30 a cikin mutane 20 tare da rashin ƙarfi na yau da kullun (kumburin fata) da rashi na DAO sun lura cewa mahalarta waɗanda suka karɓi ƙarin sau biyu a rana suna fuskantar babban taimako a cikin alamun bayyanar kuma suna buƙatar ƙarancin maganin antihistamine ().

Kodayake waɗannan karatun suna ba da shawarar cewa ƙarin tare da DAO na iya kawar ko inganta alamun rashin ƙarfi, babu tabbacin cewa yana da tasiri ga kowa.

Daga qarshe, ana buqatar karin bincike don yanke hukunci mai ma'ana.

Binciken farko ya nuna cewa abubuwan DAO na iya inganta wasu alamun alamun da ke tattare da rashi DAO da rashin haƙuri na histamine, gami da hare-haren ƙaura, fatar jiki, da kuma batun narkewar abinci. Duk da haka, ana buƙatar ƙarin karatu.

Ba Magani bane

Fahimtar ilimin kimiyya game da rashin haƙuri na histamine da rashi na DAO har yanzu yana cikin matakin farko.

Abubuwa daban-daban na iya shafar samar da DAO da histamine a sassa daban daban na jikin ku. Magance tushen asalin waɗannan matsalolin bashi da sauƙi kamar maye gurbin DAO tare da kari (1,).

Oarin DAO yana aiki don lalata histamine wanda ya shiga jikinku a waje, kamar daga abinci ko abubuwan sha.

Shan wannan karin ba zai shafi matakan histamine da ake samarwa a ciki ba, saboda irin wannan sinadarin na histamine ya farfasa ta wani enzyme daban da ake kira N-methyltransferase ().

Kodayake kari na DAO na iya sauƙaƙa alamomin ta hanyar rage bayyanar histamine na waje, binciken da ke nuna cewa zasu iya warkar da rashin haƙuri na histamine ko rashi na DAO.

Idan an gano ku tare da rashin haƙuri na histamine ko kuma kuna tsammanin za ku iya samun shi, tuntuɓi ƙwararren mai ba da sabis na kiwon lafiya don haɓaka ƙirar keɓaɓɓu bisa ga buƙatunku na musamman da burin kiwon lafiya.

Zuwa yau, babu wani binciken kimiyya da ke nuna cewa abubuwan DAO na iya magance rashi DAO ko haƙuri na histamine.

Magungunan abinci mai gina jiki don ƙarancin DAO

Rashin haƙuri na histamine da rashi na DAO yanayi ne masu rikitarwa tare da dalilai masu yawa waɗanda ke tasiri ga tsananin alaƙar alaƙa da alaƙa.

A halin yanzu, ɗayan manyan hanyoyin magance waɗannan yanayin shine ta hanyar abinci.

Saboda wasu sanannun abinci an san su dauke da matakai daban-daban na histamine, takamaiman sauye-sauye na abinci na iya inganta alamun rashin haƙuri na histamine ta hanyar rage bayyanar da tushen abinci na histamine da cin abinci wanda zai iya toshe aikin DAO.

Inganta Aikin DAO

Maganin abinci mai gina jiki wanda aka tsara don inganta haƙuri na histamine da aikin DAO na neman tabbatar da wadataccen abinci mai gina jiki waɗanda ke cikin ragargajewar histamine, gami da tagulla da bitamin B6 da C ().

Wasu bincike kuma suna ba da shawarar cewa wadataccen abinci mai ƙoshin lafiya da sauran abubuwan gina jiki - kamar phosphorus, zinc, magnesium, iron, da bitamin B12 - na iya taka rawa wajen haɓaka ayyukan DAO ().

Cin abinci mafi ƙarancin histamine na iya rage ɗaukar hotuna zuwa histamine da rage haɗuwarsa a jikinku. Foodsananan abinci na histamine sun haɗa da:

• sabo ne da kifi
• qwai
• mafi yawan kayan lambu - banda alayyafo, tumatir, avocado, da eggplant
• mafi yawan fresha freshan itace - banda citrus da wasu berriesan itace
• mai kamar kwakwa da man zaitun
• hatsi, ciki har da shinkafa, quinoa, masara, teff, da gero

Abincin da Zai Guji

Ragewa ko kawar da abinci mai ɗimbin tarihi ko waɗanda ke haifar da samar da histamine wata hanya ce ta kula da alamun rashin haƙuri da rashin ƙarancin kayan DAO.

Wasu abincin da ke ɗauke da babban matakin na histamine kuma na iya haifar da sakin histamine sun haɗa da ():

• giya, kamar giya, giya, da giya
• abinci mai daɗaɗa, irin su sauerkraut, pickles, yogurt, da kimchi
• kifin kifi
• kiwo
• tsoffin abinci, kamar cuku da shan sigari da nama mai daɗi
• alkama
• goro, kamar su gyaɗa da cashews
• wasu fruitsa fruitsan itace, ciki har da ca can citrus, ayaba, gwanda, da kuma strawberries
• wasu kayan lambu, wadanda suka hada da tumatir, alayyaho, eggplant, da avocado
• wasu kayan abinci, launuka, da abubuwan adana abinci

Saboda zaɓin abinci da aka ba da izini a kan ƙaramin abincin histamine na iya iyakance, ƙila ku kasance cikin haɗarin ƙarancin abinci da rage ƙimar rayuwa (1,).

Sabili da haka, ya kamata a yi amfani da tsayayyen tsarin rage cin abinci na ɗan lokaci don tantance ƙwarewar wasu abinci na musamman.

Wasu mutane da rashin haƙuri na histamine na iya jure wa ƙananan abinci masu tsaran histamine.

Abincin kawarwa na iya taimakawa gano waɗanne abinci ne ke haifar da mafi yawan alamun kuma ya kamata a guje su har abada kuma waɗanda za ku ci gaba da ci gaba cikin aminci da ƙananan ƙananan.

Tabbas, wannan aikin an kammala shi a ƙarƙashin jagorancin ƙwararren mai ba da sabis na kiwon lafiya don hana rikice-rikice.

Magungunan abinci mai gina jiki don tallafawa aikin DAO da rage tasirin tasirin histamine sun haɗa da ladabi na kawar da cin abinci da wadataccen abinci na takamaiman abubuwan gina jiki da aka sani don haɓaka aikin DAO.

Kariya kan Tsaro da Bayar da Shawarwari

Babu wani mummunan tasirin kiwon lafiya da aka ruwaito a cikin binciken akan abubuwan kari na DAO.

Koyaya, bincike yana da ƙarancin gaske, saboda haka ba a sami cikakkiyar fahimta game da yin amfani da wannan ƙarin ƙarin ba.

Yawancin karatun da aka samo sun yi amfani da allurai na 4.2 MG na DAO a lokaci guda har zuwa sau 2-3 a kowace rana kafin cin abinci (,,).

Sabili da haka, irin waɗannan nau'ikan suna iya zama lafiya ga mafi yawan mutane - amma wannan ba yana nufin yana da haɗari 100% ba.

Wasu ƙasashe kamar Amurka ba sa tsara abubuwan abinci mai gina jiki. Saboda haka, yana da kyau a tabbatar cewa an gwada samfurin da aka zaɓa don tsabta da inganci ta ɓangare na uku, kamar US Pharmacopeia Convention (USP).

Koyaushe tuntuɓi mai ba da lafiyar ku kafin gabatar da sabon kari a cikin abincinku.

Yanayi na 4.2 MG na DAO sau 2-3 kowace rana kafin cin abinci an bincika ba tare da wani rahoto na mummunan halayen ba. Koyaya, cikakkiyar yarjejeniya don maganin DAO ba a kafa ba.

Layin .asa

Arin DAO ba zai iya warkar da rashin haƙuri na histamine ko rashi na DAO ba amma yana iya sauƙaƙa alamomin ta hanyar ragargaza tushen asalin histamine kamar waɗanda suke daga abinci da abubuwan sha.

Ana buƙatar ƙarin bincike don tabbatar da tasirin su, amincin su, da sashin su, kodayake karatun na yanzu ba shi da wani tasiri.

Tabbatar da tuntuɓar magana da ƙwararren mai ba da lafiya kafin ƙara kowane ƙarin kari ko magani a cikin lafiyar lafiyar ku.