Binciken Nunawa

Wadatacce

• Menene binciken ciki?
• Me ake amfani da shi?
• Me yasa nake bukatar binciken bacin rai?
• Menene ya faru yayin binciken ɓacin rai?
• Shin zan buƙaci yin komai don shirya don binciken ɓacin rai?
• Shin akwai haɗari ga yin gwaji?
• Menene sakamakon yake nufi?
• Shin akwai wani abin da nake buƙatar sani game da binciken ɓacin rai?
• Bayani

Menene binciken ciki?

Binciken ciki, wanda kuma ake kira gwajin ɓacin rai, na taimakawa gano idan kuna da damuwa. Bacin rai abu ne na yau da kullun, koda yake mai tsanani, rashin lafiya. Kowa yana jin bakin ciki a wasu lokuta, amma ɓacin rai ya bambanta da baƙin ciki na al'ada ko baƙin ciki. Bacin rai na iya shafar yadda kuke tunani, ji, da kuma ɗabi'a. Bacin rai yana sa aiki mai wuya a gida da aiki. Kuna iya rasa sha'awar ayyukan da kuka taɓa jin daɗinsu. Wasu mutanen da ke da baƙin ciki suna jin cewa ba su da daraja kuma suna cikin haɗarin cutar da kansu.

Akwai nau'ikan damuwa. Mafi yawan nau'ikan sune:

• Babban damuwa, wanda ke haifar da ci gaba na baƙin ciki, fushi, da / ko takaici. Babban baƙin ciki na tsawon makonni da yawa ko mafi tsawo.
• Rashin damuwa na rashin ƙarfi, wanda ke haifar da cututtukan cututtukan ciki wanda ya wuce shekaru biyu ko fiye.
• Rashin ciki bayan haihuwa. Yawancin sababbin iyaye mata suna jin baƙin ciki, amma baƙin ciki bayan haihuwa yana haifar da baƙin ciki da damuwa bayan haihuwa. Zai iya zama da wahala ga iyaye mata su kula da kansu da / ko jariransu.
• Rashin lafiyar yanayi (SAD). Wannan nau'i na damuwa yakan faru ne a lokacin sanyi lokacin da ƙarancin hasken rana. Yawancin mutane da ke da SAD suna jin daɗi sosai a lokacin bazara da bazara.
• Ciwon zuciyayana faruwa ne tare da tabin hankali, wata cuta mai tabin hankali. Cutar ƙwaƙwalwa na iya sa mutane su rasa alaƙa da gaskiya.
• Cutar rashin lafiya da ake kira manic depression. Mutanen da ke fama da rikice-rikicen jini suna da sauyin yanayi na mania (matsanancin matsayi ko jin daɗi) da baƙin ciki.

Abin farin ciki, yawancin mutanen da ke da damuwa suna jin daɗi bayan magani tare da magani da / ko maganin magana.

Sauran sunaye: gwajin damuwa

Me ake amfani da shi?

Ana amfani da gwajin ɓacin rai don taimakawa wajen gano ɓacin rai. Mai ba ku kulawa na farko na iya ba ku gwajin ɓacin rai idan kuna nuna alamun damuwa. Idan nunawa ya nuna kuna da damuwa, kuna iya buƙatar magani daga mai ba da lafiyar hankali. Mai ba da lafiyar ƙwaƙwalwa ƙwararren masanin kiwon lafiya ne wanda ƙwararre ne wajen bincikowa da magance matsalolin rashin hankalin. Idan kun riga kun ga mai ba da sabis na lafiyar hankali, kuna iya samun gwajin ɓacin rai don taimakawa jagorar maganinku.

Me yasa nake bukatar binciken bacin rai?

Kuna iya buƙatar bincika ɓacin rai idan kuna nuna alamun ɓacin rai. Alamomin damuwa sun hada da:

• Rashin sha'awa ko jin daɗin rayuwar yau da kullun da / ko wasu ayyuka, kamar abubuwan nishaɗi, wasanni, ko jima'i
• Fushi, takaici, ko bacin rai
• Matsalar bacci: matsalar yin bacci da / ko yin bacci (rashin bacci) ko yawan yin bacci
• Gajiya da rashin kuzari
• Rashin natsuwa
• Matsalar hankali ko yanke shawara
• Jin laifi ko rashin kima
• Rasa ko samun nauyi mai yawa

Ofaya daga cikin mahimman alamun alamun damuwa shine tunani game da ko yunƙurin kashe kansa. Idan kana tunanin cutar da kanka, ko kuma game da kashe kanka, nemi taimako yanzunnan. Akwai hanyoyi da yawa don samun taimako. Za ka iya:

• Kira 911 ko je dakin gaggawa na gida
• Kira mai ba da lafiyar hankali ko wasu masu ba da sabis na kiwon lafiya
• Yi kusanci ga ƙaunatacce ko aboki na kud da kud
• Kira layin waya na kashe kansa. A Amurka, zaku iya kiran Lifeline na Rigakafin Kashe Kan Kasa a 1-800-273-TALK (1-800-273-8255)

Menene ya faru yayin binciken ɓacin rai?

Mai ba ku kulawa na farko na iya ba ku gwajin jiki kuma ya tambaye ku game da abubuwan da kuke ji, yanayinku, halayen bacci, da sauran alamun cutar. Mai ba da sabis ɗinku na iya yin odan gwajin jini don gano idan cuta, kamar rashin jini ko cutar thyroid, na iya haifar muku da baƙin ciki.

Yayin gwajin jini, wani kwararren mai kula da lafiya zai dauki samfurin jini daga jijiyar hannunka, ta amfani da karamar allura. Bayan an saka allurar, za a tara karamin jini a cikin bututun gwaji ko kwalba. Kuna iya jin ɗan kaɗan lokacin da allurar ta shiga ko fita. Wannan yawanci yakan dauki kasa da minti biyar.

Idan mai ba da lafiyar hankali ya gwada ku, zai iya yi muku tambayoyi dalla-dalla game da yadda kuke ji da halayenku. Hakanan za'a iya tambayarka don cika tambayoyin tambayoyi game da waɗannan batutuwan.

Shin zan buƙaci yin komai don shirya don binciken ɓacin rai?

Kullum ba kwa buƙatar kowane shiri na musamman don gwajin ɓacin rai.

Shin akwai haɗari ga yin gwaji?

Babu haɗari ga yin gwajin jiki ko yin tambayoyin tambayoyi.

Akwai haɗari kaɗan don yin gwajin jini. Kuna iya samun ɗan ciwo ko rauni a wurin da aka sanya allurar, amma yawancin alamun suna tafi da sauri.

Menene sakamakon yake nufi?

Idan an gano ku tare da damuwa, yana da mahimmanci don samun magani da wuri-wuri. Da zaran ka samu magani, zaka samu damar samun sauki. Jiyya don baƙin ciki na iya ɗaukar lokaci mai tsawo, amma yawancin mutanen da aka yi wa magani ƙarshe suna jin daɗi.

Idan babban mai ba da kulawar ku ya binciki ku, zai iya tura ku zuwa ga mai ba da lafiyar hauka. Idan mai ba da kiwon lafiya na hankali ya bincikar ku, shi ko ita za su ba da shawarar shirin magani dangane da irin baƙin cikin da kuke da shi da kuma yadda yake da tsanani.

Shin akwai wani abin da nake buƙatar sani game da binciken ɓacin rai?

Akwai nau'ikan masu samar da lafiyar hankali waɗanda ke magance ɓacin rai. Mafi yawan nau'ikan masu bada lafiyar kwakwalwa sun haɗa da:

• Likitan kwakwalwa, likita ne wanda ya kware a lafiyar kwakwalwa. Wararrun likitocin ƙwaƙwalwa suna bincikowa da magance cututtukan ƙwaƙwalwa. Hakanan zasu iya rubuta magani.
• Masanin ilimin psychologist, kwararren da ya koyar da ilimin halayyar dan adam. Masana ilimin halin dan Adam gaba daya suna da digiri na uku, kamar su Ph.D. (Doctor of Falsafa) ko kuma wani Psy.D. (Doctor of Psychology). Amma ba su da digiri na likita. Masana halayyar dan adam suna bincikowa da magance cututtukan ƙwaƙwalwa. Suna ba da shawara ɗaya-da-ɗaya da / ko zaman tare na rukuni. Ba za su iya rubuta magani ba, sai dai idan suna da lasisi na musamman. Wasu masana halayyar dan adam suna aiki tare da masu samarda kayan aiki waɗanda zasu iya rubuta magani.
• Lasisin ma'aikacin zamantakewar asibiti (L.C.S.W.) yana da digiri na biyu a aikin zamantakewa tare da horo kan lafiyar hankali. Wasu suna da ƙarin digiri da horo. L.C.S.W.s suna yin bincike tare da bayar da nasiha game da matsaloli iri daban-daban na lafiyar ƙwaƙwalwa. Ba za su iya rubuta magani ba, amma suna iya aiki tare da masu samarwa waɗanda za su iya.
• Mai ba da lasisi mai ba da shawara. (L.P.C.). Yawancin L.P.C.s suna da digiri na biyu. Amma bukatun horo sun bambanta da jiha. L.P.C.s sun binciki kuma suna ba da shawara don matsaloli na rashin tabin hankali. Ba za su iya rubuta magani ba, amma suna iya aiki tare da masu samarwa waɗanda za su iya.

LCSW.s da L.P.C.s na iya zama sananne da wasu sunaye, gami da mai ilimin kwantar da hankali, likita, ko mai ba da shawara.

Idan baku san wane irin mai bada lafiyar hankali bane ya kamata ku gani, yi magana da mai ba ku kulawa ta farko.

Bayani

1. Psyungiyar chiwararrun Americanwararrun Amurkawa [Intanet]. Washington DC: Associationungiyar Psywararrun Americanwararrun Amurkawa; c2018. Menene Takaici ?; [aka ambata 2018 Oct 1]; [game da fuska 3]. Akwai daga: https://www.psychiatry.org/patients-families/depression/what-is-depression
2. Johns Hopkins Medicine [Intanet]. Johns Hopkins Maganin; Laburaren Kiwon Lafiya: Bacin rai; [wanda aka ambata 2018 Oct 1]; [game da fuska 3]. Akwai daga: https://www.hopkinsmedicine.org/healthlibrary/conditions/adult/womens_health/depression_85,p01512
3. Mayo Clinic [Intanet]. Gidauniyar Mayo don Ilimin Likita da Bincike; c1998–2018. Bacin rai (babbar cuta ta rashin lafiya): Ganewar asali da magani; 2018 Feb 3 [wanda aka ambata 2018 Oct 1]; [game da fuska 5]. Akwai daga: https://www.mayoclinic.org/diseases-conditions/depression/diagnosis-treatment/drc-20356013
4. Mayo Clinic [Intanet]. Gidauniyar Mayo don Ilimin Likita da Bincike; c1998–2018. Bacin rai (babbar cuta ta rashin lafiya): Alamun cututtuka da dalilan sa; 2018 Feb 3 [wanda aka ambata 2018 Oct 1]; [game da fuska 4]. Akwai daga: https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007
5. Mayo Clinic [Intanet]. Gidauniyar Mayo don Ilimin Likita da Bincike; c1998–2018. Masu ba da lafiyar hauka: Nasihu kan gano ɗaya; 2017 Mayu 16 [wanda aka ambata 2018 Oct 1]; [game da fuska 3]. Akwai daga: https://www.mayoclinic.org/diseases-conditions/mental-illness/in-depth/mental-health-providers/art-20045530
6. Shafin Kasuwancin Merck Manual [Internet]. Kenilworth (NJ): Kamfanin Merck & Co. Inc.; c2018. Bacin rai; [aka ambata 2018 Oct 1]; [game da allo 2]. Akwai daga: https://www.merckmanuals.com/home/mental-health-disorders/mood-disorders/depression
7. Kawancen Kasa kan Ciwon Hauka [Intanet]. Arlington (VA): NAMI; c2018. Nau'o'in Masanan Lafiya ta Hauka; [aka ambata 2018 Oct 1]; [game da fuska 3]. Akwai daga: https://www.nami.org/Learn-More/Treatment/Types-of-Mental-Health-Professionals
8. Zuciyar Kasa, Huhu, da Cibiyar Jini [Intanet]. Bethesda (MD): Ma'aikatar Kiwon Lafiya ta Amurka da Ayyukan Dan Adam; Gwajin jini; [aka ambata 2018 Oct 1]; [game da fuska 3]. Akwai daga: https://www.nhlbi.nih.gov/health-topics/blood-tests
9. Cibiyar Kula da Lafiya ta Hauka [Intanet]. Bethesda (MD): Ma'aikatar Kiwon Lafiya ta Amurka da Ayyukan Dan Adam; Bacin rai; [sabunta 2018 Feb; wanda aka ambata 2018 Oct 1]; [game da fuska 3]. Akwai daga: https://www.nimh.nih.gov/health/topics/depression/index.shtml
10. Kiwan lafiya na UF: Kiwon Lafiya na Jami'ar Florida [Intanet]. Gainesville (FL): Jami'ar Florida; c2018. Bacin rai: Bayani; [sabunta 2018 Oct 1; wanda aka ambata 2018 Oct 1]; [game da allo 2]. Akwai daga: https://ufhealth.org/depression-overview
11. Kiwon Lafiya UW [Intanet]. Madison (WI): Jami'ar Wisconsin Asibitoci da Hukumomin Kula da Lafiya; c2018. Nuna Depwayar Cutar ressionan Ciki: Topic Overview; [sabunta 2017 Dec 7; wanda aka ambata 2018 Oct 1]; [game da allo 2]. Akwai daga: https://www.uwhealth.org/health/topic/special/depression-screening/aba5372.html
12. Kiwon Lafiya UW [Intanet]. Madison (WI): Jami'ar Wisconsin Asibitoci da Hukumomin Kula da Lafiya; c2018. Shin Ina Cikin Rashin Takaici?: Bayani Kan Magana [sabuntawa 2017 Dec 7; wanda aka ambata 2018 Oct 1]; [game da allo 2]. Akwai daga: https://www.uwhealth.org/health/topic/special/do-i-have-depression/ty6747.html#ty6747-sec

Ba za a yi amfani da bayanan da ke wannan rukunin yanar gizon a madadin madadin ƙwararrun likitocin ko shawara ba. Tuntuɓi mai ba da kiwon lafiya idan kuna da tambayoyi game da lafiyarku.