6 mahimman nasihu don hana bushewar jiki

Wadatacce

• 1. Sha 1.5 L zuwa 2 L na ruwa kowace rana
• 2. Guji mafi zafi sa'o'i
• 3. Samun ruwa kusa da lokacin motsa jiki
• 4. Sha magani a gida lokacin da kake gudawa
• 5. Cin abinci mai wadataccen ruwa
• 6. Guji abubuwan sha da ke kawo rashin ruwa a jiki

Rashin ruwa a jiki na faruwa ne lokacin da rashin wadataccen ruwa a jiki, wanda hakan ke kawo illa ga aikin dukkan jiki kuma yana iya zama barazanar rai, musamman ga yara da tsofaffi.

Duk da cewa rashin ruwa a jiki ba matsala ce ta gama gari ba, yana iya faruwa cikin sauki, musamman idan aka samu asarar ruwa fiye da abin da ake sha a rana. Hatsarin wannan ya fi yawa ga mutanen da ke shan magunguna don yin fitsari, waɗanda ke zaune a wuri mai zafi sosai ko waɗanda ke fuskantar matsalar amai da gudawa, misali.

Koyaya, abu ne mai sauƙin kaucewa rashin ruwa a jiki ta hanyar bin waɗannan matakai masu sauƙi:

1. Sha 1.5 L zuwa 2 L na ruwa kowace rana

Wannan ita ce hanya mafi kyau don kaucewa rashin ruwa a jiki, saboda yana bada tabbacin shan ruwa sosai, yana hana shi rasa jiki. Koyaya, kuma duk da cewa matsakaicin adadin da aka bada shawarar shine lita 1.5 zuwa 2, yana da mahimmanci a daidaita wannan adadin, kasancewar lokacin bazara ko lokacin da ake rikici na gudawa, misali, yana da mahimmanci ya fi girma.

Wannan dabi'a ya kamata a ƙarfafa tare da naci mafi girma a cikin tsofaffi, tun da abu ne na yau da kullun cewa ba sa jin ƙishirwa, yana ƙarewa da yin awoyi da yawa ba tare da shan ruwa ba. Hakanan za'a iya musayar ruwan don shayin shayi ko na ruwa.

Hanya mafi kyau don gano ko kuna shan adadin ruwan da ya dace shi ne kallon launin pee. A yadda yakamata, fitsarin ya zama mai launin rawaya mai haske, don haka idan yayi duhu sosai, yana nufin cewa kuna buƙatar ƙara yawan ruwan da ake sha a rana. Duba yadda zaka kara sanin yawan ruwan da zaka sha a rana.

2. Guji mafi zafi sa'o'i

Kodayake rana tana da fa'idodi da yawa na lafiya, amma kuma tana iya haifar da rikice-rikice da yawa, musamman lokacin da babu fitowar rana mai lafiya. Daya daga cikin abubuwanda ake yawan samu shine rashin ruwa a jiki. Wannan saboda a rana jiki yana buƙatar samar da gumi don sanyi, kuma saboda haka akwai babbar asara ta ruwa ta pores.

Don hana afkuwar hakan, yana da kyau a guji kasancewa cikin rana a lokutan mafi zafi, ma’ana, tsakanin 11 na safe zuwa 4 na yamma, kusan. Bugu da kari, yakamata a saka sutura masu dacewa da numfashi, wanda dole ne ya zama auduga kuma yana da launi mai haske.

3. Samun ruwa kusa da lokacin motsa jiki

Motsa jiki wani yanayi ne wanda a cikin sa akwai asara mai yawa, tunda akwai karuwar kumburin jikin mutum da kuma haifar da gumi.Don haka, ban da shan lita 1.5 zuwa 2 na ruwa a kowace rana, yana da mahimmanci a sha lita 1 na ƙarin ruwa a kowane awa guda na motsa jiki.

4. Sha magani a gida lokacin da kake gudawa

Cutar gudawa wani yanayi ne da ake yawan samun saukin fara bushewar jiki saboda, idan hakan ta faru, yana da matukar mahimmanci a kara yawan ruwan da ake sha. Koyaya, banda ruwa kuma yana da matukar mahimmanci a cinye ma'adanai, waɗanda aka rasa su da najasa.

A saboda wannan dalili, duk lokacin da kake da gudawa yana da mahimmanci ka sha magani da aka yi a gida, ko kuma maganin sake shayar ruwa wanda za a iya siya a shagon magani, a daidai adadin najasar da aka cire. Duba yadda ake shirya magani a gida a gida.

5. Cin abinci mai wadataccen ruwa

Wannan shine mafi kyawun nasihu ga waɗanda ba sa iya shan ruwa da rana, saboda yana ba da damar shan ruwa ta hanyar abinci. Don yin wannan, kawai saka jari sosai akan abinci mai wadataccen ruwa, kamar kankana, kankana, farin kabeji, karas ko tumatir, misali.

Koyaya, abin da yafi shine cin waɗannan ɗanyen abinci, a cikin salati da ruwan 'ya'yan itace, ko a cikin miya, tunda dafa su yana cire mafi yawan ruwa. Idan kana shan wahalar shan ruwa, duba karin bayanai:

6. Guji abubuwan sha da ke kawo rashin ruwa a jiki

Ba duk abin sha bane ke kawo fa'idodin kiwon lafiya wasu kuma na iya ma sauƙaƙa yanayin rashin ruwa. Kofi, abubuwan sha mai laushi da giya wasu misalai ne. Manufa ita ce koyaushe ba da fifiko ga ruwa mai ƙanshi, ruwan ɗabi'a ko shayi, misali.