Ciwon sukari na ciki: menene menene, haddasawa, magani da haɗari

Wadatacce

• Babban bayyanar cututtuka
• Dalilin kamuwa da ciwon suga
• Yadda ake yin maganin
• 1. Abinci a cikin ciwon suga na ciki
• 2. Yin atisaye
• 3. Amfani da magunguna
• Matsaloli da ka iya faruwa ga ciki
• Yadda ake kauce wa cutar sikari

Ciwon sukari na ciki yakan taso ne kusa da watanni uku na ciki saboda juriya na insulin wanda homonin ciki ya haifar. Irin wannan ciwon suga yakan ɓace bayan bayarwa kuma ba safai yake haifar da alamomin ba, kodayake a wasu yanayi, hangen nesa da ƙishirwa na iya faruwa.

Ya kamata a fara maganinsa yayin ciki tare da wadataccen abinci ko amfani da magunguna, kamar su wakilan hypoglycemic ko insulin, gwargwadon ƙimar sukarin jini.

Ciwon suga na ciki kusan koyaushe ana iya warkewa bayan an kawo shi, amma, yana da mahimmanci a bi daidai maganin da likita ya ba da shawara, tun da akwai babban haɗarin kamuwa da cutar ciwon sikari ta 2 a cikin kimanin shekaru 10 zuwa 20 da kuma wahala daga ita. ciwon sukari a wani ciki.

Babban bayyanar cututtuka

Mafi yawan lokuta na ciwon suga na ciki ba ya haifar da bayyanar alamu ko alamomi, duk da haka a wasu lokuta karuwar ci, riba mai nauyi, ƙwarin jini ga fitsari, hangen nesa, ƙishirwa mai yawa da yawan kamuwa da cutar fitsari. Duba sauran alamomin ciwon suga na ciki.

Tun da yake waɗannan alamun sun zama gama gari a cikin ciki, dole ne likita ya ba da umarnin gwajin glucose aƙalla sau 3 yayin ɗaukar ciki, kasancewar yawanci shine gwajin farko da aka yi a cikin mako na 20 na ciki. Don tabbatar da bincikar cutar ciwon ciki na ciki, likita galibi yana nuna cewa ya kamata a yi gwajin hanji na glycemic don bincika matakan glucose cikin lokaci.

Dalilin kamuwa da ciwon suga

Ciwon sukari na ciki yana faruwa a mafi yawan lokuta a cikin watanni uku na ciki kuma yana da alaƙa da juriya na insulin, wanda aka haɓaka sakamakon karuwar yawan homonon da ke da alaƙa da juna biyu.

Wannan ya faru ne saboda a cikin watanni uku na ciki akwai karuwar bukatun abinci mai gina jiki, don haka mahaifiya zata fara cin abinci mai yawa don samar da isasshen glucose mai dacewa ga jariri, yayin kuma a lokaci guda yake sarrafa glucose na jini ta insulin.

Koyaya, saboda homonin daukar ciki, za a iya dannke samar da insulin ta hanyar pancreas, don haka wannan sashin ba zai iya kara yawan insulin da ake samarwa ba, wanda ke haifar da yawan suga a cikin jini, wanda ke haifar da ci gaban ciwon sukari .

Wannan yanayin ya fi faruwa ga matan da suka haura shekaru 35, masu kiba ko masu kiba, suna da tarin kitse a cikin yankin na ciki, suna da gajarta ko kuma suna da cutar yoyon fitsari ta polycystic.

Yadda ake yin maganin

Jiyya don ciwon suga na cikin ciki da nufin inganta lafiyar uwa da jariri, guje wa rikitarwa kamar ƙarancin nauyi ga shekarun haihuwa da cututtukan numfashi da na rayuwa, alal misali.Yana da mahimmanci a gudanar da magani a ƙarƙashin jagorancin mai gina jiki, likitan haihuwa da kuma endocrinologist don sarrafa glycemic yayi tasiri.

Ya kamata ayi maganin ciwon sikari na ciki ta hanyar canjin yanayin cin abinci da motsa jiki don a sarrafa matakan glucose na jini:

1. Abinci a cikin ciwon suga na ciki

Abinci a cikin ciwon sukari na cikin ciki ya kamata ya zama jagorar masanin abinci mai gina jiki don haka babu rashi na ƙoshin abinci ga uwa ko jaririn. Sabili da haka, ana ba da shawara ga mata masu ciki su ci abinci mai ƙarancin glycemic index, kamar fruitsa fruitsan itacen da ba a kwance ba, tare da rage adadin sukari da sauƙin carbohydrates a cikin abincin.

Ana ba da shawarar ba da fifiko ga abincin da ke ƙarancin carbohydrates ko wanda ke da mawuyacin carbohydrates, waɗanda sune waɗanda ke da ƙarancin glycemic index saboda yawan zaren da suke da shi. Don haka, ana iya ba da shawarar cewa mata masu juna biyu su cinye hatsi gaba ɗaya, nama, kifi, tsire-tsire masu mai, madara da ɗanɗano da iri. Duba ƙarin game da cin abinci a cikin ciwon sukari na ciki.

Yana da mahimmanci a auna glucose na jini a kan komai a ciki da kuma bayan cin abinci, saboda yana yiwuwa mata masu ciki da likita su iya sarrafa matakan glucose na jini, baya ga gaskiyar cewa, bisa ga matakan glucose, mai gina jiki na iya canza tsarin cin abinci.

Hakanan bincika bidiyo mai zuwa don ƙarin bayani game da cin abinci don ciwon ciki na ciki:

2. Yin atisaye

Motsa jiki yana da mahimmanci don inganta lafiyar mace mai ciki da kuma kiyaye daidaitattun matakan glucose da ke gudana. Ayyukan motsa jiki na cikin aminci lokacin da ba a gano abubuwan da zasu iya jefa rayuwar uwa ko jaririn cikin haɗari ba. Sabili da haka, yana da mahimmanci a fara motsa jiki bayan izinin likita kuma ana yin su a ƙarƙashin jagorancin ƙwararren ilimin motsa jiki.

Aikin motsa jiki da mata masu juna biyu masu dauke da cutar sikari ke haifarwa yana inganta raguwar adadin glucose mai sauri da bayan cin abinci, ba tare da bukatar amfani da insulin don kula da yaduwar sinadarin glucose ba.

Duk da cewa ana daukarta amintattu, mata masu ciki suna bukatar yin taka-tsantsan kafin, lokacin da kuma bayan motsa jiki, kamar cin wani abu kafin motsa jiki, shan ruwa kafin, lokacin da kuma bayan aiki, kula da tsananin motsa jiki da kuma kula da bayyanar kowace alama ko alamar da ke nuna katsewar motsa jiki, kamar zubar jini na farji, ƙuntatawar mahaifa, asarar ruwa mai ƙwanƙwasa, raunin tsoka da wahalar numfashi kafin motsa jiki.

3. Amfani da magunguna

Yawanci ana nuna amfani da kwayoyi lokacin da ciwon sukari ba shi da iko kuma matakan glucose na jini mai girma yana wakiltar babban haɗari ga mace mai ciki da jaririnta, kuma lokacin da matakan glucose ba sa daidaitawa koda da canje-canje a ɗabi'ar cin abinci da motsa jiki ta hanyar yau da kullun.

Don haka, likita na iya ba da shawarar yin amfani da sinadarin hypoglycemic na baki ko insulin, wanda ya kamata likita ya ba da shawarar kuma a yi amfani da shi bisa jagorancin sa. Yana da mahimmanci mace ta auna ma'aunin glucose na jini kowace rana da kuma lokutan da likita ya nuna domin a iya tabbatarwa idan maganin yana tasiri.

Matsaloli da ka iya faruwa ga ciki

Matsalolin ciwon suga na ciki na iya shafar mace mai ciki ko jariri, wanda zai iya zama:

Wadannan haɗarin na iya raguwa idan mace ta bi magani daidai, sabili da haka, mace mai ciki da ke fama da ciwon sukari na cikin ciki ya kamata a bi cikin kulawar haihuwa mai hatsarin gaske.

Yadda ake kauce wa cutar sikari

Ba za a iya hana ciwon sukari na cikin gida koyaushe ba saboda yana da alaƙa da canjin yanayi irin na ciki, amma, haɗarin kamuwa da ciwon sukari na cikin ciki zai iya raguwa ta:

• Kasance cikin nauyin da ya dace kafin kayi ciki;
• Yi kulawa da ciki;
• Weightara nauyi a hankali kuma a hankali;
• Ku ci lafiya kuma
• Yi aikin motsa jiki matsakaici.

Ciwon suga na ciki zai iya tashi a cikin mata masu ciki sama da shekaru 25, masu kiba ko kuma lokacin da mace mai ciki ta ƙi haƙuri da sugars. Koyaya, yana iya haɓaka cikin ƙananan mata ko mata masu nauyin al'ada saboda canje-canje na hormonal.