Ciwan ciki: menene shi, yadda za'a gane shi da abin da yakamata yayi

Wadatacce

• Yadda ake sani idan ina da ciwon diastasis na ciki
• Yadda za a kawo karshen diastasis bayan haihuwa
• 1. Motsa jiki na motsa jiki
• 2. Gyaran jiki
• 3. Yin tiyata
• Abin da za ku yi don sa ciki ya yi wuya
• Lokacin jiyya
• Rikicin diastasis

Ciwan ciki shine cire tsokoki na ciki da kayan haɗin kai wanda yawanci yakan faru yayin ɗaukar ciki, kasancewar shine babban dalilin ƙoshin ciki da ƙananan ciwon baya a lokacin haihuwa.

Wannan nisan zai iya kaiwa 10 cm nesa kuma saboda rauni na tsokar ciki, wanda ya miƙe sosai saboda haɓakar ciki yayin ciki. Koyaya, diastasis na iya faruwa a wajen ciki, musamman a cikin mutanen da suka ɗaga abubuwa masu nauyi a cikin halin da bai dace ba.

Za a iya yin jiyya don gyaran diastasis na ciki tare da motsa jiki, aikin likita ko, a cikin akwati na ƙarshe, tiyata, musamman ma lokacin da nisa ya fi 5 cm kuma atisayen ba su da tasiri don daidaita yanayin.

Yadda ake sani idan ina da ciwon diastasis na ciki

Zai yuwu a yi zargin cewa kuna da ciwon diastasis bayan haihuwa lokacin da kuka ji yankin da ke ƙasa da cibiya yana da laushi sosai kuma yana da kyau ko kuma lura da ƙwanƙwasa cikin ciki yayin ɗaukar wasu nauyi, tsugunawa ko tari, misali.

Don tabbatar yana da ciwon ciki, ya kamata:

• Kwanta a bayanka ka danna dan yatsanka na tsakiya da na tsakiya kusan 2 cm sama da kasa cibiya, sannan;
• Yarda da ciki, kamar ana yin motsa jiki na ciki.

Abu na yau da kullun shine lokacin da ciki yayi kwanciya, yatsun suna yin tsalle kaɗan, amma idan diastasis yatsun basa motsi, yana yiwuwa ma a sanya yatsu 3 ko 4 a gefe ba tare da sun motsa tare da rage ciki ba.

Wasu yanayi da ke faɗakar da ci gaban hanjin ciki suna samun ciki fiye da ɗaya, suna da tagwaye, suna haihuwar jariri sama da kilogiram 4 ko kuma sun wuce shekaru 35. Lokacin da ba shi da alaƙa da juna biyu, diastasis yawanci yakan faru ne saboda rauni a cikin ƙwayoyin ciki.

Yadda za a kawo karshen diastasis bayan haihuwa

Zaɓuɓɓukan magani don magance diastasis na ciki da sake samun ciki mai wuya sune:

1. Motsa jiki na motsa jiki

Atisayen suna da matukar taimako a cikin jiyya amma dole ne a aiwatar dasu a ƙarƙashin kulawar mai ilimin lissafin ko mai horo na sirri saboda rashin aiwatar da shi da kyau na iya haifar da ƙaruwa a cikin ciki, kuma yana ƙara rabuwa da ƙugu, yana ɓata diastasis ko kuma haifar da bayyanar hernia.

Wasu nasihohin da aka ba da shawarar don gyara diastasis da nake nunawa a wannan bidiyon:

Wadannan darussan sune suka fi dacewa saboda suna kwangilar abdominis masu jujjuyawa da ƙananan zaren ƙwallon ƙafa, yana ƙarfafa su, ba tare da matsin lamba da yawa a kan ƙananan ƙafafun ba.

2. Gyaran jiki

A cikin aikin likita, ana iya amfani da kayan aiki kamar su FES, wanda ke haɓaka ƙwanƙwasa tsoka. Ana iya yin wannan na'urar na tsawon mintuna 15 zuwa 20 kuma yana da matukar tasiri wajen karfafa abdominis na dubura.

3. Yin tiyata

Yin aikin tiyata shine makoma ta ƙarshe don gyara diastasis, amma yana da sauƙi kuma ya ƙunshi ɗinki tsokoki.Kodayake ana iya yin aikin tiyatar ne kawai don wannan dalili, likita na iya kuma bayar da shawarar liposuction ko juji don cire kitse mai yalwa, dinka tsoka don gamawa.

Duba yadda ake yin tiyatar cikin ciki.

Abin da za ku yi don sa ciki ya yi wuya

Yayin magani don gyara diastasis na ciki an kuma bada shawarar:

• Kasance mai kyau da zama;
• Kula da raunin juji na jujjuyawar jujjuyawar a cikin yini, wannan motsa jiki ana san shi da motsa jiki na ciki, wanda ya zama tilas ne kawai a gwada kawo cibiya zuwa baya, taƙaita ciki musamman lokacin zaune, amma dole ne a kula da wannan ƙanƙantarwar a ko'ina ranar. Koyi mafi kyau game da yadda ake yin sit-ups na hypopressive;
• Guji gwargwadon yiwuwar lanƙwasa jiki a gaba, kamar ana yin ciki ne na gargajiya saboda yana cutar da diastasis;
• Duk lokacin da kake buƙatar durƙusawa don ɗaukar wani abu daga bene, lanƙwasa ƙafafunka, tsugunna jikinka kuma kada ka karkata jikinka gaba;
• Canja jaririn jariri kawai a saman sama kamar canjin diaper, ko kuma idan kuna buƙatar canzawa a gado, tsaya kan gwiwoyinku a ƙasa don kada ku jingina jikinku gaba;
• Yi amfani da takalmin haihuwa bayan haihuwa don yawancin rana har ma da bacci, amma kar ka manta da kiyaye ciki don ƙarfafa abdominis mai juyawa da rana.

Bugu da ƙari kuma yana da mahimmanci kar ayi al'adun ciki na gargajiya, kuma ba mai karkatarwa na ciki don kada ya ci gaba da damuwa ba.

Lokacin jiyya

Lokacin magani zai iya bambanta gwargwadon girman diastasis, tunda mafi girman tazara, zai zama da wuya a inganta haɗin faren ɗin kawai ta hanyar motsa jiki ko kuma maganin jiki. Duk da haka, a cikin diastasis na ƙasa da 5 cm, idan ana yin magani a kowace rana, a cikin kimanin watanni 2 zuwa 3 zai yiwu a lura da raguwar diastasis.

Lokacin da diastasis ya kai 2 cm, za a iya amfani da darussan isotonic, daga can ne ci gaba ke samun ci gaba da sauri.

Rikicin diastasis

Babban mawuyacin ciwon diastasis na ciki shine bayyanar ciwon baya a ƙananan baya. Wannan ciwo yana faruwa ne saboda tsokoki na ciki suna aiki azaman takalmin gyaran kafa na halitta wanda ke kare kashin baya lokacin tafiya, zaune da motsa jiki. Lokacin da wannan tsoka tayi rauni sosai, kashin baya ya cika nauyi kuma akwai mafi haɗarin ɓullo da fayafayan diski, misali. Sabili da haka, yana da mahimmanci don aiwatar da jiyya, haɓaka haɗin gwiwa da ƙarfafa ƙwayoyin ciki.