Menene kuma yadda akeyin Ayurveda

Wadatacce

• Menene Doshas
• An halatta kuma an haramta abinci
• Abincin da aka ba da izini
• Haramtattun Abinci
• Tukwici da Kulawa
• Amfanin abinci
• Muhimmancin kayan kamshi
• Girkin Massala

Abincin Ayurveda ya samo asali ne daga Indiya kuma yana da niyyar haɓaka tsawon rai, kuzari, lafiyar jiki, tunani da lafiyar hankali. Ba ya aiki a matsayin abinci don warkar da cututtuka, amma don hana su da inganta lafiyar jiki da tunani, wanda koyaushe ke tafiya tare.

A sakamakon haka, wannan abincin yana haifar da asarar nauyi, saboda yana inganta ƙarancin amfani da carbohydrates da mai, yana taimakawa daidaita doshas da inganta aikin jiki da tunani.

Menene Doshas

Doshas wasu karfi ne 3 na ilmin halitta ko yanayi, bisa ga abubuwan halitta, wadanda suke haifar da daidaito ko rashin daidaituwar jiki da tunani:

• Dosha Vata: abubuwan iska sun fi yawa. Lokacin da wannan kuzarin baya cikin daidaito, alamu kamar su gajiya, damuwa, rashin bacci, maƙarƙashiya da kumburi sun bayyana;
• Dosha Pitta: kayan wuta sun fi yawa. Lokacin rashin daidaituwa, zai iya haifar da damuwa, yawan ci, kuraje da jan fata;
• Dosha Kapha: sinadarin ruwa ya fi yawa. Lokacin da wannan kuzarin ba shi da ma'auni, alamun bayyanar kamar ɗabi'un mallaka, riba mai nauyi, matsalolin numfashi da yawan yin ƙoshin iska.

A cewar ayurveda, kowane mutum yana da doshas 3, amma ɗayansu koyaushe yana da iko akan sauran. Wannan haɗin yana haifar da halaye na musamman na mutum na jiki, tunani da motsin rai. Dogaro da wannan da kuma dalilai kamar shekaru da jinsi, abincin Ayurvedic yana neman daidaita alaƙar da ke tsakanin waɗannan ƙarfin uku don daidaita lafiyar jiki da tunani.

An halatta kuma an haramta abinci

Abincin da aka ba da izinin da aka hana a cikin abincin Ayurveda ya bambanta gwargwadon doshas, ​​amma gabaɗaya sune:

Abincin da aka ba da izini

Ofayan mahimman abubuwan shine fifita na halitta, sabo ne kuma ba mai wadataccen kayan maye da magungunan ƙwari. Don haka, abinci kamar fruitsa organican itace da kayan marmari, madara da kayayyakin kiwo, da kaza mai gina jiki, kifi, man zaitun, goro, kirji da sauran goro, hatsi cikakke, kayan ƙanshi da kayan ƙanshi na halitta suma misalai ne na abinci mai kyau. Duba manyan abinci mai maganin kumburi.

Haramtattun Abinci

Abubuwan sha mai daɗi, kofi mai ladabi, sukari da gishiri, jan nama, farin gari, abubuwan sha mai laushi, zaƙi, abinci mai soyayyen, kitse na dabbobi, giya da kayayyakin da aka saka masu sinadarai ya kamata a guji. Hakanan an hana shan sigari da cin abinci fiye da kima, saboda suma suna kawo rashin daidaito a jiki.

Tukwici da Kulawa

Baya ga zaɓar abinci da kyau, abincin ayurveda kuma yana ba da shawarar wasu kiyayewa, kamar:

• Guji musanya abinci don sandwiches;
• Ku ci a hankali, kuna sane da cewa abincin zai rinjayi jikinku da tunaninku;
• Yi hankali da ingancin abinci fiye da yawa;
• Ku ci a hankali kuma ku tauna abincinku da kyau;
• Sha ruwa mai yawa tsakanin cin abinci.

Bugu da kari, ana kuma ba da shawarar a rinka yin farkawa da lokutan bacci, yin motsa jiki, don neman kyakyawar mu'amala da muhalli masu jituwa, karanta littattafai masu kyau da kuma samar da ayyukan da ke inganta daidaito kamar yoga da tunani. Duba fa'idodin yoga.

Amfanin abinci

Ta hanyar daidaita jiki da tunani, abincin ayurveda yana taimakawa rage tashin hankali, yaƙar baƙin ciki, ƙara kuzari da jin daɗi, kawo natsuwa da rigakafin ƙoshin lafiya da cututtuka na yau da kullun irin su kansar da ciwon sukari.

Kamar yadda wannan abincin ya fi dacewa da amfani da sabo da na halitta, kuma yana ƙarfafa sarrafawa a cikin yawan abincin da ake ci, hakan kuma yana haifar da mafi kyawun iko, yana fifita asarar nauyi.

Muhimmancin kayan kamshi

Baya ga abinci, abincin Ayurveda kuma yana nuna amfani da kayan ƙanshi wanda, ban da samar da ɗanɗano, abokan haɗin narkewa ne. Wasu daga kayan da aka fi amfani dasu sune turmeric, kirfa, cloves, nutmeg, ginger, anise, Rosemary, turmeric, basil da parsley.

Wadannan kayan yaji suna aiki da antioxidant, suna taimakawa tsarin narkewa da kawo fa'idodi ga jiki, kamar lalatawa, hana cututtuka, ƙarfafa garkuwar jiki da inganta zagawar jini.

Girkin Massala

Massala hade ne na kayan yaji irin na Ayurvedic, kuma yakamata ayi kamar yadda aka nuna a kasa:

Sinadaran:

• 1 cumin ƙasa cumin
• 1 1/2 teaspoon iri na coriander iri
• 1 1/2 teaspoon ginger ƙasa
• 1 1/2 teaspoon ƙasa baƙar fata
• 1 teaspoon ƙasa kirfa
• 1/2 teaspoon cloves na gari
• 1/2 teaspoon ƙasa nutmeg

Yanayin shiri:

Haɗa abubuwan haɗi kuma adana cikin gilashin gilashin da aka rufe.