Abincin flaxseed
Wadatacce
- Yadda ake flaxseed rage cin abinci
- Flaxseed menu na abinci
- Yana da mahimmanci a tuna cewa don samun kyakkyawan sakamako, dole ne ku ci abinci mai kyau da daidaito, tare da motsa jiki na yau da kullun.
Abincin flaxseed yana da sauƙin aiwatarwa kuma yana kawo sakamako mai kyau na kiwon lafiya, yana kasancewa musamman akan ƙara fulawar flaxseed a kowane abinci don rage ci.
Flaxseed yana taimaka maka ka rage kiba saboda yana da wadata a ciki da omega-3, mai mai mai kyau wanda ke taimakawa wajen rage kumburi a jiki da kuma inganta rage kiba. Bugu da kari, wannan iri yana da saukin cinyewa kuma ana iya amfani da shi har ma da yawan jama'a, har ila yau yana taimakawa wajen magance matsaloli kamar su yawan cholesterol da ciwon suga. Duba duk Fa'idodin flasseed.
Yadda ake flaxseed rage cin abinci
Don bin abincin flaxseed, ya kamata ku cinye cokali 2 zuwa 3 na fulawar flaxseed, wanda shine hanyar da iri ke kawo fa'idodin kiwon lafiya. Wannan saboda idan flaxseed ya cika, hanji baya narkewa kuma abubuwan sa na abinci basa sha, wanda hakan baya haifar da wani amfani ga lafiya.
Don haka, abin da ya fi dacewa shine a murkushe tsaba kafin amfani da su, a bar garin da aka ajiye a cikin kwalba mai duhu da ƙulli. Za a iya ƙara wannan fulawar a cikin yogurts, bitamin, madara, miya, salati, ruwan 'ya'yan itace da yankakken ko' ya'yan itacen mashed, alal misali.
Kari akan haka, ana iya amfani da gari don yin shirye-shirye kamar burodi, waina, fanke da wainar da ake toyawa, waɗanda za su iya zama abinci mai gina jiki, mai ƙananan fiber mai ƙarancin abinci. Duba 5ananan Kayan Abincin Break Break Breakfast.
Flaxseed menu na abinci
Tebur mai zuwa yana nuna misalin menu na kwanaki 3 na abincin layin:
| Abun ciye-ciye | Rana 1 | Rana ta 2 | Rana ta 3 |
| Karin kumallo | 1 yogurt bayyanannu tare da cokali 2 na garin flaxseed + granola | Vitamin: madara miliyan 200 + hatsi 1 na hatsi + 'ya'yan itace 1 + tablespoon 1 na garin flaxseed | Kayan leken da aka yi da kwai 1 + 1 col na hatsi + 1 col of linseed, cike da cuku da ganye |
| Abincin dare | Yankakken gwanda 2 + gyada cashew 7 | 2 Kwayoyi na Brazil + yanki 1 cuku | 3 col na miyan avocado wanda aka niƙa da kirfa, zuma da koko koko |
| Abincin rana abincin dare | 4 col miyan shinkafa + 2 col na wake da flaxseed + 1 nama a cikin tumatir miya + kore salad | Gurasar kifi 1 da aka yanka da garin flaxse + yanka dankalin turawa 5 + salatin kayan lambu mai dahuwa | Miyan kaza + 1 col na miyan flaxseed miyan ƙara da broth |
| Bayan abincin dare | Gilashin salatin 'ya'yan itace + 1 col na shayi na linzami + 1 yanki cuku | 1 gilashin koren ruwan 'ya'yan itace tare da kale, apple da abarba + 1 col na miyar flaxseed | 1 yogurt mara kyau tare da karamin cokali 2 na garin flaxseed + cuku 1 cuku |
Yana da mahimmanci a tuna cewa don samun kyakkyawan sakamako, dole ne ku ci abinci mai kyau da daidaito, tare da motsa jiki na yau da kullun.
Kalli bidiyon mai zuwa ka ga yadda zaka rasa nauyi da sauri ta hanyar kara fiber a abinci:
Mafi Karatu
Menene Ruwan Ciwon Sanyi ~ Da Gaske ~, Kuma Yana da Lafiya?