Rubuta abincin A jini

Wadatacce

• Ingantattun Abinci
• Kayan Abinci
• Abinci Mara Kyau
• Shin irin nau'in abincin yana aiki?

Dangane da tsarin abinci na jini, mutanen da ke da jini na A za su iya cin gajiyar abincin da ke cike da kayan lambu da ƙarancin nama da madarar shanu da dangoginsu, saboda suna fama da ƙarin matsalar narkewar abinci. Wannan saboda, a cewar mahaliccin wannan abincin, abincin da ke motsa raunin nauyi a cikin mutane ya bambanta gwargwadon jinin su.

Wannan abincin an kirkireshi ne daga likitan halitta Dr. Peter D’Adamo kuma ya shahara bayan kaddamar da littafin Ka ci Dama 4 Nau’inka, wanda a ciki likitan ya yi bayanin abin da za a ci da abin da za a guje wa gwargwadon kowane jininsa. Bayan wannan layi, ga yadda abincin ya kamata ya kasance ga mutanen da ke da nau'in jini A + ko A-, wanda kuma ake kira a cikin littafin Manoma:

Ingantattun Abinci

Ingantattun abinci sune waɗanda za'a iya ci a lokacin da suka ga dama, saboda suna hanawa da magance cututtuka ga wannan rukunin mutane, sune:

• Kifi: kodin, jan kifin kifi, kifin kifi, sardines, kifi;
• Cheeses na ganyayyaki, kamar su waken soya da tofu;
• 'Ya'yan itãcen marmari: abarba, plum, ceri, fig, lemon, blackberry, apricot;
• Kayan lambu: kabewa, roman latas, chard, broccoli, karas, chard, atishoki, albasa
• Hatsi: garin hatsin rai, shinkafa, waken soya da hatsi, burodin garin wake;
• Sauran: tafarnuwa, waken soya, miso, karafan molay, ginger, koren shayi, kofi na yau da kullun, jan giya.

A cewar marubucin, mutanen da ke dauke da A suna da tsarin narkewa mai saurin lalacewa da kuma tsarin garkuwar jiki da ke da matukar damuwa, suna buƙatar abinci mai narkewa cikin sauƙi.

Kayan Abinci

Abubuwan da ke cikin jiki sune waɗanda basa hanawa ko haifar da cuta, kuma ga mutanen da ke da jinin A, sune:

• Nama: kaza da turkey;
• Kifi: tuna da hake;
• Abubuwan da aka samo madara: yogurt, mozzarella, ricotta cheese, curd da kuma garin Minas;
• 'Ya'yan itãcen marmari: kankana, zabibi, pear, apple, strawberry, innabi, peach, guava, kiwi;
• Kayan lambu: watercress, chicory, masara, gwoza;
• Hatsi: masara, masarar flakes, sha'ir;
• Kayan yaji da ganye: Rosemary, mustard, nutmeg, basil, oregano, kirfa, mint, faski, sage;
• Sauran: sukari da cakulan.

Kari akan haka, wadannan mutanen suna kuma cin gajiyar al'adar waje da shakatawa, kamar yin yawo da yoga.

Abinci Mara Kyau

Waɗannan abincin na iya tsananta ko haɓaka bayyanar cututtuka:

• Nama: jan nama, kamar naman sa, naman alade da rago;
• Naman da aka sarrafa: naman alade, naman alade, nonon turkey, tsiran alade, tsiran alade, bologna da salami;
• Kifi: caviar, kyafaffen kifin kifi, dorinar ruwa;
• Madara da kayayyakin kiwo: kirim mai tsami, yogurt, madara, cuku, curd da ice cream;
• 'Ya'yan itãcen marmari: lemu, strawberry, kwakwa, blackberry, avocado
• Tsabar mai: gyada, kwayar Brazil, pistachios, goro;
• Kayan lambu: eggplant, champignons, masara, kabeji;
• Hatsi: hatsi, alkama, couscous da farar gurasa;
• Sauran: man masara da man gyada.

A cewar marubucin littafin, waɗannan abinci suna haifar da tarawar abubuwa masu guba a jiki, suna fifita bayyanar cututtuka.

Shin irin nau'in abincin yana aiki?

Duk da irin nasarar da wannan abincin ya samu, a shekarar 2014 masu bincike daga Jami’ar Toronto, Kanada, sun buga wani bincike da ke nuna cewa bukatun abinci na mutane ba ya bambanta dangane da jininsu, kuma ba lallai ba ne a taƙaita cin wasu abinci kawai saboda suna da jini A ko O, misali.

Shawarar ita ce kowa ya ci abinci mai kyau da bambancin abinci, gami da nau'ikan abinci na yau da kullun da lafiya, duka don rage kiba da kiyaye lafiya da hana cututtuka.

Anan ne yadda ake yin saurin rage kiba mai nauyi.