Abincin Paleolithic

Wadatacce

• Abincin da aka yarda dashi a cikin abincin Paleolithic
• Kayan abincin Paleolithic
• Tsarin girke-girke na Paleolithic
• Salatin Paleolithic tare da namomin kaza
• Gwanda da chia cream
• Duba karin nau'ikan abincin da za'a ci a:

Abincin Paleolithic abinci ne wanda ya dogara da abinci wanda ya fito daga yanayi, kamar su nama, kifi, 'ya'yan itace, kayan marmari, ganye, tsire-tsire, tushe da tubers, ba tare da sarrafawa ba, kuma an hana cin abincin da aka ƙera na masana'antu, kamar su fasa, pizza, burodi ko cuku.

Sabili da haka, ta hanyar taimakawa ƙona kitse da sauri, wannan abincin yana da matukar shahara tare da 'yan wasan da ke yin aiki yadda yakamata.

Duba yadda ake yin wannan abincin idan kuna aiwatar da ƙoshin lafiya a: Abinci don ƙoshin lafiya.

Abincin da aka yarda dashi a cikin abincin Paleolithic

Wasu abinci da aka yarda a cikin abincin Paleolithic na iya zama:

• Nama, kifi;
• Tushen da tubers, kamar dankali, dankali mai zaki, dawa, rogo;
• Tuffa, pear, ayaba, lemu, abarba ko wasu 'ya'yan itatuwa;
• Tumatir, karas, barkono, zucchini, kabewa, eggplant ko wasu kayan lambu;
• Chard, arugula, latas, alayyaho ko wasu kayan lambu masu ganye;
• Tsabar mai, kamar su almond, gyada, goro ko gyada.

Koyaya, waɗannan abincin dole ne a cinye su galibi ɗanye, kuma naman, kifi da wasu kayan lambu an yarda a dafa su da ruwa kaɗan kuma na ɗan gajeren lokaci.

Kayan abincin Paleolithic

Wannan tsarin abincin Paleolithic misali ne wanda zai baku damar fahimtar yadda ake yin abincin Paleolithic.

Karin kumallo - 1 kwano na salatin 'ya'yan itace - kiwi, banana da purple inabi tare da tsaba iri-iri da kwayoyi.

Abincin rana - salatin jan kabeji, tumatir da karas wanda aka ɗora shi da lemon tsami da gasasshen naman kaji. 1 lemu mai zaki.

Abincin rana - almond da tuffa.

Abincin dare - kifin kifi da dafaffun dankalin turawa, salat arugula, tumatir da barkono wanda yaji da lemon tsami. Don kayan zaki 1 pear.

Bai kamata athletesan wasa da ke nufin hawan jini na tsoka su ci abincin Paleolithic ba saboda kodayake yana ba da abinci mai wadataccen furotin, wanda ke taimakawa samar da tsokoki, yana ba da kuzari kaɗan daga carbohydrates, don haka yana rage aiki yayin motsa jiki, yana hana haɓakar tsoka.

Tsarin girke-girke na Paleolithic

Tsarin girke-girke na Paleolithic abinci mai sauƙi ne kuma mai sauri saboda yakamata a yi su da ɗan abinci ko babu dafa abinci.

Salatin Paleolithic tare da namomin kaza

Sinadaran:

• 100 g na latas, arugula da alayyafo;
• 200 g na namomin kaza;
• 2 yanka yankakken barkono;
• Rabin hannun riga;
• 30 g na almond;
• Ruwan lemu da lemun tsami na ɗanɗano.

Yanayin shiri:

Sanya yankakken namomin kajin a cikin kwano sai a hada da latas, arugula da alayyaho da aka wanke. Sanya mangoro a yanka gunduwa-gunduwa da almon, da barkono. Season dandana, tare da lemu da lemun tsami ruwan 'ya'yan itace.

Gwanda da chia cream

Sinadaran:

• 40 g na chia tsaba,
• 20 g busasshiyar kwakwa
• 40 g na cashew kwayoyi,
• 2 yankakken Persimmons,
• 1 yankakken gwanda,
• 2 teaspoons na lucuma foda,
• ɓangaren litattafan almara na passiona passionan itace guda 2
• busasshiyar kwakwa ta bushe don ado.

Yanayin shiri:

Hada chia tsaba da kwakwa. Saka kirjin, persimmon, gwanda da lucuma a cikin wani kwano kuma a motsa su da kyau tare da ruwa miliyan 250, har sai mau kirim. Mixtureara cakuda chia kuma jira minti 20, motsawa lokaci-lokaci. Raba cikin ƙaramin kwano ka yada fruita fruitan fruita fruitan itace da grawaƙwan kwakwa a saman.

Dangane da wannan tunanin, abincin Paleolithic yana taimakawa wajen hana cututtukan yau da kullun, kamar su yawan cholesterol, alal misali, sannan kuma yana taimaka wajan rage kiba saboda yana da dumbin furotin da zare, wanda ke ragewa da taimakawa sarrafa abinci.

Duba karin nau'ikan abincin da za'a ci a:

• Abinci don rasa nauyi

• Abincin Detox