Abin da Za Ku Ci Don Warkar da Canji na Canji
Wadatacce
- Abincin da ke Taimaka wa Candidiasis magani
- Abincin da ke ƙara cutar Candidiasis
- Menu don yaƙi Candidiasis
Sa hannun jari cikin ruwa tare da lemo, faski, thyme, kokwamba da shan shayi ko pennyroyal, alal misali, babbar dabara ce don taimakawa warkar da cutar kanjamau da sauri, amma kuma yana da mahimmanci a rage cin abinci mai daɗi, saboda suna da fa'idar yawan naman gwari wanda ke haifar da cutar kansa,Candida albicans, wanda ke kara kaikayi da fitarwa.
Wani muhimmin abu don hanzarta magani da hana sabbin kamuwa shine inganta inganta rigakafi ta hanyar dabaru kamar su hutawa sosai, da kara propolis a shayi, da cin karin yogurt da kefir. Bugu da kari, shan kwayoyi masu dauke da kwayoyin cuta da kuma kara karamin cokalin yisti na giya a cikin 'ya'yan itacen bitamin, alawar ko yogurt, alal misali yana taimaka wajan daidaita pH na filayen farji da kuma sarrafa girman fungi.
Abincin da ke Taimaka wa Candidiasis magani
Abincin da ke taimakawa warkar da cutar candidiasis sune waɗanda ke ƙarfafa tsarin garkuwar jiki, inganta fure na ciki da kuma taimakawa sarrafa pH na farji, kamar:
- Abincin kumburi, kamar yogurt na halitta, kefir da kombucha, tunda suna da wadataccen ƙwayoyin cuta masu inganta lafiyar hanji da ƙarfafa garkuwar jiki;
- Propolis, wanda yakamata a sha kullum kuma za'a iya hada shi da shayi, ruwa mai lemun tsami ko kawai a tsabtace shi cikin ruwa. Manya yakamata su ɗauki propolis a cikin cirewar giya, yayin da mata da yara suyi amfani da ruwa na propolis;
- Ganye na Halitta, kamar su oregano, Rosemary, thyme, tafarnuwa da albasa, tunda suna da aikin antifungal;
- Kyakkyawan mai, kamar su man zaitun, man kwakwa, gyada, almond da gyada, saboda suna rage kumburi;
- Tsaba, kamar su chia, flaxseed da kabewa iri, kamar yadda suke da wadataccen omega-3, suna ƙarfafa garkuwar jiki;
- Dukan Abinci, 'Ya'yan itãcen marmari da kayan marmari, yayin da suke ƙarfafa fure mai amfani mai amfani wanda idan, yana da lafiya, yana hana yaduwar ƙwayoyin cuta.
Hakanan za'a iya amfani da yogurt na halitta azaman magani na gida akan kandidiasis, duba yadda ake amfani dashi anan.
Abincin da ke ƙara cutar Candidiasis
Abubuwan da aka haramta sune waɗanda suke da wadataccen sukari, yayin da suke canza pH na farji, da abinci mai ƙira da wadatattun kayan adana abubuwa da kuma abubuwan kara sinadarai, yayin da suke kara rigakafi. Don haka, amfani da:
- Sugar da kayan zaki a gaba ɗaya;
- Abubuwan sha: shirye ruwan 'ya'yan itace, abubuwan sha masu laushi, giya da makamashi masu sha;
- Farin farin, waina, farar burodi, savory, cookies;
- Abincin gwangwani da daskararren abinci;
- Naman da aka sarrafa, kamar tsiran alade, tsiran alade, naman alade, naman alade, naman turkey da bologna;
- Tace hatsi, kamar su farar shinkafa, farin taliya da tapioca;
- Pickles, zukatan dabino da namomin kaza, saboda suna motsa girman fungi;
- Shirye-shiryen biredi da kayan yaji da aka yanka.
Waɗannan abinci suna ba da gudummawa ga rashin daidaituwa game da fure na hanji, ɗayan manyan hanyoyin kariya na jiki game da mamaye ƙwayoyin cuta. Bugu da kari, yin amfani da maganin rigakafi, corticosteroids da laxatives shima yana kara dagula fulawar cikin hanji kuma yana fifita fitowar candidiasis.
Menu don yaƙi Candidiasis
Tebur mai zuwa yana nuna misalin menu na kwanaki 3 tare da abincin da ke taimakawa yaƙi da cutar kansa:
| Abun ciye-ciye | Rana 1 | Rana ta 2 | Rana ta 3 |
| Karin kumallo | Gilashin 1 na yogurt na fili + hatsi 1 na hatsi + yanki guda 1 na burodin nama da kwai | kofi mara dadi + yanka 2 na burodin nama da cuku | Gilashin 1 na ruwan lemu + 2 kwayayen da aka bushe da tafarnuwa, oregano da tumatir |
| Abincin dare | 1 gilashin ruwan 'ya'yan itace kore da ruwan kwakwa | 10 kashin goro | Ayaba 1 da aka nika tare da cokali 1 na hatsi |
| Abincin rana abincin dare | zucchini taliya tare da naman sa da tumatir miya + kore salad tare da man zaitun | 4 col miyan shinkafa mai ruwan kasa + 2 col of wake + stroganoff na kaza tare da miyar tumatir da yankakken kayan lambu | dankalin turawa mai zaki + dafaffen kifin da aka dafa da kayan lambu wanda aka nika da man zaitun |
| Bayan abincin dare | Ayaba da aka gasa + yanka guda biyu na cuku + 1 col of tea tea | 1 kefir yoghurt tsiya da strawberries 5 + 1 col na oat miya | 1 yogurt mai bayyana tare da prunes 3 |
Bugu da kari, ya kamata ku dauki kimanin digo 15 na propolis tare da lemun tsami kowace rana kafin kwanciya, an tsarma cikin ruwa kaɗan. Har ila yau masanin abinci mai gina jiki na iya ba da jagoranci kan amfani da maganin rigakafi a cikin kawunansu, don taimakawa inganta fure na hanji da ƙarfafa tsarin garkuwar jiki.
Duba ƙarin nasihu kan yadda ake kawar da cutar kanjamau tare da abinci a cikin bidiyo mai zuwa:
Dole ne a bi wannan abincin na candidiasis na aƙalla watanni 3 don cimma sakamakon da aka nufa na ci gaba da bayyanar cututtuka da rigakafin sabbin rikice-rikice, kuma baya keɓance amfani da magungunan da likita ya tsara.
Amma don tabbatar da candidiasis, yi gwaji nan da nan.
Mashahuri A Kan Tashar
Manyan Fa'idodi 5 na Keke
