Abinci don cellulite
Wadatacce
- Ka'idodin abinci don cellulite
- Menu don cellulite
- Duba wasu matakai don yaƙi da cellulite:
- Abincin da ke taimakawa wajen yaƙar cellulite
- Treatmentsarin jiyya don kawar da cellulite a cikin:
Abincin cellulite ya kunshi inganta yaduwar jini, rage cin mai da sukari da kuma kawar da gubobi daga jiki. Don cimma waɗannan burin, abincin ya zama mai wadataccen ruwa, 'ya'yan itatuwa, tsaba, kayan lambu da ganye saboda waɗannan abinci suna sauƙaƙa yanayin jini, rage cellulite da inganta bayyanar fata.
Saukewa, yin tausa da motsa jiki a kalla sau 3 zuwa 4 a sati dabaru ne wadanda suma zasu taimaka wajen rage bayyanar kwayar salul kuma saboda haka ya kamata a karbu yayin cin abinci.
Ka'idodin abinci don cellulite
A cikin abincin rage cellulite yana da mahimmanci:
- Shayar: Shan lita 1.5 zuwa 2 na ruwa ko koren shayi ba tare da sukari ba, a kowace rana, amma ku guji abubuwan sha na giya saboda suna haifar da jijiyoyin jini yin takura, yana hana zagayawa;
- Inganta hanji: Ku ci hatsi cikakke, shinkafa mai ruwan kasa, kayan lambu da kayan lambu saboda suna da zare da za su hana maƙarƙashiya da taimaka wajan lalata jiki. Duba ƙarin misalai: Abinci mai wadataccen fiber.
- Detoxify: Amfani da 'ya'yan itacen da ke da ruwa wanda ke taimakawa wajen lalata jiki kamar abarba, kankana da' ya'yan itacen citrus. Ara yawan amfani da sinadarin antioxidants wanda ke taimakawa kare kwayoyin halitta da inganta lafiyar fata, gami da rage cin goro na ƙasar Brazil, tumatir, karas, strawberries, guava, cashews, blackberries, raspberries da blueberries, misali. Dubi ruwan 'ya'yan itace mai kyau a: Ruwan kabeji don rage nauyi.
- Yi yaƙi da kumburi: Idan akwai kitse a jiki koyaushe akwai alamun kumburi, shi yasa zaka hada da abinci mai dumbin omega 3 kamar su tsaba da flaxseed oil da kifi wanda yake da maganin kashe kumburi da inganta lafiyar fata. Duba wasu misalai a cikin: Abincin mai ƙin kumburi.
- Rage gishiri: Rage cin gishiri yayin da yake kara ruwa, yana haifar da kumburin ciki.
Dole ne a bi wannan abincin kowace rana, aƙalla wata 1 don iya kimanta sakamakon. Koyaya, masanin abinci mai gina jiki zai iya tsara takamaiman menu, la'akari da bukatun da mutum ya gabatar.
Menu don cellulite
Anan akwai shawarar menu na cellulite:
| Karin kumallo | ayaba tare da hazelnut smoothie: milimita 200 na madara mai ƙyama tare da ƙaramar ayaba da ƙarin onsan cokali biyu na hatsi da ƙaramin cokalin zuma.200 ml na horsetail shayi ko mai fasa dutse. |
| Haɗawa | Ruwan kankana tare da mint: 200 ml. |
Abincin rana | Ruwan abarba tare da mint: 150 ml na ruwa + yanka biyu na abarba da mint. Sanyi mai sanyi ko zafi tare da nono mai kaza tare da kayan lambu: 100 g na naman kaji, matsakaitan karas, kofi 1 na broccoli ko alayyafo + Kofarin farin kabeji. Cook a cikin rabin lita na ruwa tare da albasa, tumatir, faski, kayan yaji daban-daban da tafarnuwa. Aara tablespoon na soya miya da kuma tablespoon na haske curd. Za a iya amfani da shi da zafi ko sanyi, a yayyafa shi da soyayyen sesame. Kayan zaki: 100 g na abinci ko gelatin mai haske tare da 100 ml na yogurt na halitta mai ƙananan mai. |
| Abun ciye-ciye 1 | salatin 'ya'yan itace: gilashin kayan zaki. |
Abun ciye-ciye 2 | yogurt smoothie: 1 200 ml kwalban yogurt da aka bugu tare da 'ya'yan itace ko 200 ml na ruwan' ya'yan itace mai yauki tare da 'ya'yan itace. Idan kuna motsa jiki, hada da babban cokali biyu na granola. |
Abincin dare | lemun tsami ruwan 'ya'yan itace: 150 ml na ruwa don lemun tsami 1 na matsewa. Koren salad ba tare da dafa shi ba yadda ya so. Zuciyar miyan dabino tare da albasa da cuku mai sauƙi. |
| Bukin | kabeji ko ruwan apple ko kankana. |
Kamar yadda cellulite ke haifar da dalilai da yawa, bai isa ba kawai daidaita yanayin abinci don kawar da cellulite. Biyan abinci shi kaɗai zai iya hana bayyanar sabbin ƙwayoyin cellulite, wanda shine dalilin da ya sa yana da mahimmanci a bi cikakken magani, ta amfani da mayuka, motsa jiki da motsa jiki don ƙarfafa ƙafafu da glute.
Duba wasu matakai don yaƙi da cellulite:
Abincin da ke taimakawa wajen yaƙar cellulite
Wasu abinci suna taimakawa don yaƙar cellulite, mafi kyawun sune:
- Kirjin-na-Pará: Yana da wadata a cikin selenium, yana aiki azaman antioxidant kuma yana hana tsufar kwayar halitta;
- Brown shinkafa: Yana taimakawa wajen narkarda suga, kuma yana taimakawa aikin hanji;
- Kayan lambu: Suna taimaka wajan lalata dukkan kwayoyin halitta, saukaka narkewar abinci da samar da walwala;
- Ruwan teku: Yana aiki a matakin thyroid, yana guje wa canje-canje na hormonal, ɗayan musabbabin cellulite;
- Man zaitun: Yana da maganin kumburi na halitta, wanda ke rage kumburi da kwayar halitta ke haifarwa kuma idan aka sha shi yana inganta kamanninta;
- Teas (kore, mint da sage): Tea na ganye sune masu yin diure kuma suna taimakawa wajen kawar da gubobi daga jiki, kasancewar suna da amfani sosai wajen yaƙi da cellulite.
Treatmentsarin jiyya don kawar da cellulite a cikin:
- Maganin gida don cellulite
- Kulawa da gida don cellulite
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