Abinci don gastritis da miki

Wadatacce

• Abincin da aka Yarda
• Haramtattun abinci
• Abincin abinci don Gastritis da Ulcer
• Recipes don rage cin abinci akan gastritis
• 1. asa fruitan itacen 'ya'yan itace
• 2. gelatine na halitta
• 3. Kayan kifin

Abincin abinci ga cututtukan ciki da gyambon ciki ya dogara ne da abinci na ƙasa, wadatacce cikin 'ya'yan itace, kayan lambu da abinci gabaɗaya, da ƙarancin kayayyakin masana'antu da sarrafawa, kamar tsiran alade, soyayyen abinci da abubuwan sha mai laushi.

Wannan abincin yana sauƙaƙa tsarin narkewar abinci, yana haifar da abinci wucewa cikin sauri ta cikin ciki, yana hana isar da siidirin ciki fiye da kima, yana haifar da ciwon zuciya, ciwo da kuma tsanantawar miki.

Abincin da aka Yarda

Abincin da aka yarda dashi a cikin abinci don gastritis sune waɗanda ke da sauƙin narkewa da ƙananan mai, kamar:

• 'Ya'yan itãcen marmari gaba ɗaya, yakamata a guji 'ya'yan acid kamar su lemo, lemu da abarba idan reflux ko zafi sun bayyana yayin cin wadannan abinci;
• Kayan lambu a gaba ɗaya, Zai yiwu a yi amfani da dafaffun kayan lambu a lokacin rikici da zafi, saboda sun fi sauƙi narkewa;
• Naman nama, ba tare da mai ba, kaza da kifi, zai fi dacewa gasashe, gasashshi ko dafa shi;
• Madarar madara;
• Yugurt na halitta duka;
• Cikakken hatsi, irin su burodi mai ruwan kasa, shinkafa mai ruwan kasa da noodles masu ruwan kasa;
• Shayi nau'in chamomile;
• Decaf kofi;
• Farin cuku, kamar ricotta, fanas frescal ko hasken rennet;
• Kayan yaji na halitta, kamar su ganyaye masu kyau, tafarnuwa, albasa, faski, coriander, mustard.

Shan shayi na ginger shima yana inganta narkewa yana rage zafin rai da ciwan ciki, duba yadda ake yinshi anan.

Haramtattun abinci

Haramtattun abinci sune wadanda ke da wahalar narkewa da sarrafa su sosai, tunda suna da wadatattun kayan karawa da masu kiyaye lafiyar ciki wadanda ke damun ciki, kamar su:

• Naman da aka sarrafa: tsiran alade, tsiran alade, naman alade, naman alade, naman turkey, salami, mortadella;
• Chees rawaya kuma an sarrafa shi, kamar cheddar, catupiry, fan da provolone;
• Shirye-shiryen biredi;
• Guji kore, matte da baƙin shayi, ko wasu da ke da maganin kafeyin;
• Dies kayan yaji, broths da noodles nan take;
• Abinci mai sauri daskarewa da abinci mai sauri;
• Abin sha: abubuwan sha mai laushi, ruwan sha mai shirye-shirye, kofi, jan shayi, abokin shayi, baƙar shayi;
• Abin sha na giya;
• Sugar da kayan zaki a gaba ɗaya;
• Tace abinci da soyayyen abinci, kamar su waina, farar burodi, savory, cookies;
• Farin fure, kamar su farofa, tapioca kuma, a wasu yanayi, couscous;
• Kayan mai mai mai, kamar su mai mai, fatar kaza, hanta da kifi mai ƙiba irin su kifin kifi da tuna.

Bugu da kari, yakamata a guji dukkan madara da fruitsa fruitsan acid kamar su lemo, lemu da abarba idan alamun cututtukan zuciya ko na ciki sun bayyana bayan an sha.

Abincin na gastritis, kodayake yana bin wasu dokoki, na iya bambanta da yawa, dangane da haƙuri da kowane mai haƙuri. Don haka jerin da ke sama jagora ne kawai. Bugu da kari, idan ciwon na ciki ya bayyana galibi a lokacin damuwa ko tashin hankali, yana iya zama wata alama ta ciwon ciki na juyayi. Duba alamomin da yadda ake magance irin wannan cuta anan.

Abincin abinci don Gastritis da Ulcer

Tebur mai zuwa yana nuna misalin menu na abinci 3 don maganin cututtukan ciki da olsa:

Ara koyo game da abin da za ku ci tare da ciwon ciki a cikin bidiyon:

Recipes don rage cin abinci akan gastritis

1. asa fruitan itacen 'ya'yan itace

Kyakkyawan zaɓi don karin kumallo ko abun ciye-ciye na rana shine cin dafaffen ko gasasshen 'ya'yan itace.

Yadda ake yin: Sanya apples 6 ko pears 6 a kan takardar burodi kuma ƙara kofi 3/4 na ruwa. Gasa kusan minti 30 ko kuma har sai 'ya'yan itacen sun yi laushi. Zaka iya saka sandar kirfa 1 a tsakiyar apple ko pear don sanya shi daɗi.

2. gelatine na halitta

Gelatine sabo ne kuma yana da kyakkyawan zaɓi na kayan zaki don manyan abinci.

Yadda ake yin: Packara fakiti 1 na gelatin mara ƙanshi a cikin gilashin 200 ml na ruwan 'ya'yan inabi duka kuma sanya a cikin firiji na kimanin awa 2.

3. Kayan kifin

Kayan kifin shine kyakkyawan zaɓi don abincin dare mara nauyi, kuma yakamata a cinye shi ba mai zafi sosai ba.

Sinadaran

• 500g fillet da kifi (tilapia, pacu, hake, kifin kifi)
• 1 lemun tsami
• gishiri dandana
• 1 matsakaici albasa, yankakken
• 3 cloves na nikakken tafarnuwa
• 1 tablespoon na man zaitun
• 1 yankakken tumatir
• 1/2 yankakken barkono
• 2 dankali matsakaici
• kore wari dan dandano
• 1 teaspoon na paprika

Yanayin shiri

Sanya kifinki da lemon tsami da gishiri ku dandana kuma kuyi mintina 15. A cikin tukunyar a saka sauran kayan hadin, da farko a yi launin ruwan albasa da tafarnuwa, a zuba ruwa, dankalin turawa, barkono, tumatir a tafasa, sannan a sa kifin a dafa na 'yan mintoci kaɗan. Daga karshe sai a sanya yankakken koren warin, kashe wuta a ajiye.

Anan akwai dabarun magance gastritis:

• Magani na asali don gastritis
• Jiyya ga gastritis