Abin da za ku ci don inganta ƙananan rigakafi
Wadatacce
Immarancin rigakafi ko cin abincin neutropenic wani nau'in abinci ne da ke da nufin ƙarfafa garkuwar jiki da rage haɗarin kamuwa da cuta a cikin mutanen da suka raunana tsarin garkuwar jiki saboda cutar sankarar bargo, dashen ƙwayar ƙashi da jiyya, misali.
Bugu da ƙari, yana iya zama dole a ci wannan abincin na tsawon lokaci bayan tiyata ko magani, har ma, a wasu yanayi, abincin yana wucewa ta hanyar hana haihuwa don tabbatar da halakar kowane irin ƙwayar cuta wanda zai iya gurɓata abincin a lokacin ko bayan shirye-shiryenku.
Don haka, irin wannan abincin yawanci ana nuna shi lokacin da mutum ya sami raguwar adadin ƙwayoyin garkuwar jiki, neutrophils, zuwa ƙimar da ke ƙasa da 500 a kowace mm³ na jini.
Yadda Immananan Abincin Abincin ke Yi
Abincin da zai rage karfin garkuwar jiki ya kamata mai ba da abinci ya ba shi shawarar kuma ya ƙunshi musamman game da kawar da abinci wanda zai iya ƙara haɗarin kamuwa da cuta, kamar su ɗanyen abinci, misali. Baya ga kula da abincin da ake ci, yana da muhimmanci a kula a shirya abincin, wanke hannuwanku da kayan kicin da kyau, ban da duba ingancin abincin. Fahimci yadda ya kamata a kiyaye tsabtar abinci.
Abincin da yawanci ake nunawa a cikin irin wannan abincin shine waɗanda dole ne suyi kowane irin aiki don kawar da yiwuwar ƙwayoyin cuta waɗanda ke cikin abincin. Don haka, ɗanyen abinci ko sabbin fruitsa fruitsan itace, alal misali, bai kamata a sha su ba, saboda suna iya ƙunsar ƙananan ƙwayoyin cuta waɗanda zasu iya haifar da kamuwa da cuta ga mutanen da ke da ƙananan rigakafi.
| Abincin da aka ba da izini | Haramtattun abinci |
| 'Ya'yan itacen da aka dafa | Raw 'ya'yan itace |
| Dafa kayan lambu | Cuku |
| Fresh gurasa | Yogurt |
| Madarar madara mai kyau | Kwayoyi, almond, gyada |
| Kukis da biskit | Tsaba |
| Ruwan man shanu | Gwangwani |
| Boiled miya | Raw kullu |
| Nama, kifi da dafaffun kwai | Soyayyen ko kwai kwai |
| Pasteurized cuku | Ruwan 'ya'yan itace na halitta |
Menu don ƙananan rigakafi
Ya kamata menu na don ƙananan rigakafi ya kasance ta hanyar masanin abinci mai gina jiki ko masanin ilimin gina jiki gwargwadon ƙarfin rauni na tsarin garkuwar jiki. Zaɓin zaɓi don ƙaramin rigakafi shine:
| Karin kumallo | Madarar-madara mai narkewa tare da hatsi da gasa apples. |
| Abincin rana | Legafa mai soyayyen dafafaffen shinkafa da dafaffun karas. Don kayan zaki, dafaffun ayaba. |
| Bayan abincin dare | Ruwan 'ya'yan itace da aka ɗanɗana da sabo burodi tare da cuku mai daɗaɗa. |
| Abincin dare | Hake dafaffe dafaffun dankalin turawa da broccoli. Don kayan zaki, dafa pear. |
Abincin don ƙananan rigakafi dole ne ya kasance tare da masanin abinci mai gina jiki ko likita, saboda ƙarin zai iya zama dole don tabbatar da cewa mai haƙuri yana da dukkan abubuwan gina jiki masu buƙata don jiki.
Don kaucewa raunana tsarin garkuwar jiki, ana bada shawarar cin abinci mai wadataccen selenium, zinc, bitamin da kuma ma'adanai kowace rana. Don haka bincika duk matakan da ke cikin bidiyon da masaninmu na abinci ya shirya:
Labarai Masu Ban Sha’Awa
Yadda za a zabi mafi kyau man zaitun
