Menene yakamata ya zama abincin da za a ci wa cutar sankara?
Wadatacce
Abinci yana da mahimmancin ɓangare na maganin cututtukan pancreatitis saboda yana taimakawa hana malabsorption na abubuwan gina jiki, rage bayyanar cututtuka da hana haɗarin rashin abinci mai gina jiki.
A yayin rikicin pancreatitis akwai wasu mahimman dokoki masu mahimmanci:
- Guji yawan shan giya;
- Kada ku ci abinci mai mai;
- Guji manyan abinci.
Babban makasudin cin abincin pancreatitis shine a ci abinci mai mai mai kadan, saboda wannan yana jinkirta aikin kwarkwata kuma yana saukaka alamomin kamar ciwon ciki, tashin zuciya da amai. Bugu da kari, yana da mahimmanci a sarrafa yawan cin abinci mai yawa a cikin sikari ko kuma tare da babban adadi na glycemic, saboda a lokacin pancreatitis, abu ne na yau da kullun a samu karuwar adadin sukari a cikin jini. Duba jerin abinci tare da babban glycemic index.
Don sauƙaƙa narkewar abinci, likita na iya ba da shawara game da shayarwar pancreatin a cikin ƙwayoyin capsules, wanda enzyme ne wanda ke samar da pancreas kuma yana taimakawa narkewar abinci. Wannan magani ya kamata a sha kafin babban abinci.
Abincin da aka ba da izini
Bayan rikicin da lokacin farkon bayanin martanin, ya kamata a fifita abinci mai zuwa:
- Madara mai madara da yoghurt;
- Lean cuku irin su ma'adinai, gida da kuma cuku mai ricotta;
- Boyayyen kwai;
- Farar shinkafa, taliya mai laushi;
- Dankalin Ingilishi, musamman a cikin hanyar dankali mai dankali;
- Naman nama kamar kifi da kaza marar fata;
- Dafaffun kayan lambu kamar su kabewa, chayote, karas, beets, sauté zucchini;
- 'Ya'yan itacen da aka zare ba tare da bagasse ba.
Wannan abincin yana ɗaukar kimanin sati 1 zuwa 2 bayan rikicin, gwargwadon yarda da juyin halittar kowane mutum.
Haramtattun abinci
Don kauce wa ƙarin hare-haren pancreatitis, ya kamata a guje wa abinci masu zuwa:
- Cakulan;
- Abin sha na giya;
- Abincin da ke motsa hanji, kamar kofi, mint da barkono;
- Abincin da ke cike da mai, kamar su nama mai nama, man shanu, cuku mai rawaya, kukis, ice cream ko margarine;
- Naman da aka sarrafa, kamar su tsiran alade, tsiran alade, naman alade, naman alade, bologna;
- Daskararren abinci, hamburger, lasagna, abinci mai sauri gaba ɗaya.
Yana da mahimmanci koyaushe a bincika lakabin abincin da aka sarrafa, bincika idan samfurin ya ƙunshi kitsen kayan lambu ko kitse na hydrogen, yawan rini mai laushi, abubuwan adana abubuwa da sauran abubuwan ƙari waɗanda ke damun hanji da ƙara kumburi.
Samfurin menu don pancreatitis
Tebur mai zuwa yana nuna misali na menu na abinci na kwana 3 don pancreatitis:
| Abun ciye-ciye | Rana 1 | Rana ta 2 | Rana ta 3 |
| Karin kumallo | Ruwan ruwan inabi na 240 ml ya shanye + 2 toast + 1 dafaffen kwai | Oatmeal porridge: madara 200 ml + hatsi cokali 2 na hatsi | Gilashin madara madara + yanka guda biyu na farin gurasa tare da ricotta ko gida |
| Abincin dare | ½ gasa apple da kirfa | 2 toast tare da cuku ricotta | 1 nikakken ayaba |
| Abincin rana abincin dare | Kayan lambu tare da kaza (an buge shi a cikin abun ciki da kuma damuwa) | 90 gram na nono kaza + ½ kopin shinkafa + kofi 1 na dafaffun kayan lambu | Kifi 90 na kifi + ½ kofin mashed dankali + kofi 1 dafaffen karas da koren wake |
| Bayan abincin dare | Gilashin 1 na ruwan 'ya'yan lemun tsami mai rauni + 1 yogurt na halitta mai mai mai mai-yawa | 1 yogurt na ƙasa mai mai mai + 6 strawberries | 1 skimmed yogurt na jiki anyi bulala da strawberries |
Bugu da ƙari ga canje-canje a cikin abinci, bincika yadda ake yin maganin pancreatitis, gami da magunguna da tiyata.
Dubi bidiyo mai zuwa kuma bincika waɗannan da sauran abincin da aka nuna don masu fama da cutar pancreatitis kuma wanne ƙarin ya fi dacewa a waɗannan yanayin:
Kayan Labarai
Alprostadil Urogenital
