Yadda Ƙarin Abincin Abinci Zai Iya Mu'amala da Magungunan Magungunan ku

Wadatacce

• Dalilin da yasa kari zai iya yin katsalandan da Magungunan Magunguna
• Yadda ake shan kari lafiya
• Kari na gama-gari tare da hulɗar ƙwayoyi
• Bita don

Reishi. Maca. Ashwagandha. Turmeric. Ho Shu Wu. CBD. Echinacea. Valerian. Magungunan ganyayyaki a kasuwa kwanakin nan ba su da iyaka, kuma da'awar wani lokacin suna jin girma fiye da rayuwa.

Duk da cewa akwai wasu fa'idodin abinci mai ɗorewa da cikakkiyar fa'ida ga waɗannan adaptogens da magungunan ganye, shin kun san cewa suna iya yin katsalandan da magungunan likitan ku?

Wani bincike na baya-bayan nan na tsofaffi (shekaru 65 da sama) manya na Burtaniya sun gano cewa kashi 78 cikin 100 na mahalarta suna amfani da kariyar abinci tare da magungunan likitanci, kuma kusan kashi ɗaya bisa uku na mahalarta suna cikin haɗari don mummunan hulɗar tsakanin su biyun. A halin yanzu, wani tsofaffi-amma babban binciken da aka buga a cikin 2008 taJaridar Magunguna ta Amirka gano cewa kusan kashi 40 cikin ɗari na mahalarta su 1,800 suna shan kayan abinci. A cikin wannan tafkin na mutane 700+, masu bincike sun gano fiye da 100 yiwuwar ma'amala tsakanin kari da kwayoyi.

Tare da fiye da rabin Amurkawa suna shan kari na abinci iri ɗaya ko wani, a cewar JAMA,ta yaya har yanzu wannan ke tashi a ƙarƙashin radar?

Dalilin da yasa kari zai iya yin katsalandan da Magungunan Magunguna

Yawancin wannan yana zuwa kan yadda ake sarrafa abubuwa a cikin hanta. Hanta na ɗaya daga cikin manyan wuraren lalata magunguna daban -daban, in ji Perry Solomon, MD, shugaban ƙasa kuma babban jami'in kula da lafiya na HelloMD. Wannan gabobin jikin ku yana lalata abubuwan da ke lalata makamashi-yana amfani da enzymes (sunadarai waɗanda ke taimakawa haɓaka ƙwayoyin abubuwa daban-daban) don sarrafa abinci, magunguna, da barasa da aka cinye, tabbatar cewa kun sha abin da jikinku ke buƙata da kawar da sauran. An “sanya wasu enzymes” don sarrafa wasu abubuwa.

Idan an daidaita kariyar ganye ta hanyar enzyme iri ɗaya wanda ke daidaita wasu magunguna, ƙarin yana yin gogayya da waɗancan magungunan-kuma yana iya yin rikici da yawan maganin da jikinka ke sha a zahiri, in ji Dokta Solomon.

Misali, tabbas kun ji labarin CBD, sabon sanannen kariyar ganye da aka samo daga cannabis, kuma mai yuwuwar mai laifi yana tsoma baki tare da likitan ku. "Akwai babban tsarin enzyme da ake kira cytochrome p-450 tsarin wanda shine babban mai taka rawa a cikin narkar da magunguna," in ji shi. "CBD kuma yana narkar da shi ta hanyar wannan tsarin enzyme kuma, a cikin isasshen allurai, yana yin gasa tare da wasu magunguna. Wannan na iya haifar da sauran maganin ba metabolized a cikin 'al'ada'.

Kuma ba kawai CBD bane: "Kusan duk kayan abinci na ganye na iya yin ma'amala da magunguna," in ji Jena Sussex-Pizula, MD, a Jami'ar Kudancin California. "Suna iya hana maganin kai tsaye; alal misali, warfarin (mai rage jini) yana aiki ta hanyar toshe bitamin K wanda ke amfani da jini. Idan wani zai ɗauki bitamin ko kari wanda ke da manyan matakan bitamin K, kai tsaye zai hana wannan magani." Wasu abubuwan kari kuma na iya canza yadda magunguna suke sha a cikin hanjin ku da kuma fitar da su ta cikin koda, in ji Dokta Sussex-Pizula.

Yadda ake shan kari lafiya

Baya ga mu'amala da magungunan likitanci, akwai batutuwan aminci da yawa da za a yi la’akari da su kafin ɗaukar ƙarin abincin abinci. Wannan duk ba yana nufin yakamata ku guji kariyar kayan ganye ba, kodayake-suna iya taimakawa sosai ga wasu marasa lafiya. Amy Chadwick, MD, likitan dabi'a a Four Moons Spa a San Diego ya ce "A matsayina na likitan dabi'a, maganin ganye na ɗaya daga cikin kayan aikin da na fi amfani da su don magani a cikin mawuyacin hali da na yau da kullun." Yayin da wasu ganye da ma'adanai na iya yuwuwar yin mu'amala da magunguna, "akwai kuma ganyaye da sinadirai masu taimakawa wajen tallafawa rashi ko rage illar wasu magungunan magunguna," in ji ta. (Dubi: Dalilai 7 Da Ya Kamata Ka Yi la'akari Da Ƙarin Ƙari)

Daga hangen nesa na likitancin yamma, Dr. Sussex-Pizula ya yarda cewa waɗannan kari na iya zama da fa'ida sosai-muddin ana ɗaukar su ƙarƙashin kulawa."Idan akwai bayanan bincike da ke nuna ƙarin zai iya taimakawa, na tattauna shi da marasa lafiya na," in ji ta. "Misali, bincike ya ci gaba da fitowa yana ba da shawarar fa'ida ga turmeric da ginger a cikin marasa lafiya da osteoarthritis, kuma ina da marasa lafiya da yawa waɗanda ke haɓaka shirye -shiryen maganin su tare da waɗannan abincin magunguna, wanda ke haifar da ingantaccen kulawar ciwo." (Duba: Me yasa wannan Dietitian ke Canza Ra'ayinta akan Kari)

Sa'ar al'amarin shine, a mafi yawancin lokuta, mai yiwuwa ba kwa buƙatar damuwa: Ko a cikin nau'i na shayi ne ko foda da kuka ƙara zuwa girgiza, kuna iya ɗaukar ƙananan kashi. "Mafi yawan ganye da ake amfani da su a cikin nau'in shayi ko nau'in abinci-kamar shayi na shayi don kwantar da hankali [sakamako], koren shayi don kaddarorin antioxidant, ko ƙari na reishi namomin kaza zuwa santsi don tallafin adaptogenic-suna cikin kashi wanda galibi yana da fa'ida kuma ba mai girma ko ƙarfi ba don tsoma baki tare da amfani da wasu magunguna," in ji Chadwick.

Idan kuna yin wani abu mai ɗan nauyi fiye da wancan-kamar shan kwaya mai girma ko capsule-wato lokacin da gaske kuna buƙatar ganin likita. Chadwick ya ce "Wadannan [ganyayyaki] yakamata a rubuta su kuma a yi amfani da su yadda yakamata ga daidaikun mutane dangane da takamaiman bukatunsu, la'akari da ilimin halittar jikinsu, binciken likitanci, tarihi, rashin lafiyan jiki, da duk wani kari ko magunguna da suke sha," in ji Chadwick. Kyakkyawan goyan baya: Aikace-aikacen Medisafe na kyauta yana sa ido kan takaddar ku da kari kuma yana iya faɗakar da ku game da yiwuwar hulɗar haɗari kuma yana tunatar da ku ɗaukar magungunan ku kowace rana. (Shi ya sa wasu kamfanoni na bitamin na keɓaɓɓen ke ba da likitoci don taimakawa wajen yin zaɓin abubuwan da ake amfani da su cikin sauƙi- kuma mafi aminci-fiye da kowane lokaci.)

Kari na gama-gari tare da hulɗar ƙwayoyi

Ya kamata ku damu da duk wani abu da kuke ɗauka? Anan akwai jerin ganyayyaki da za a bincika waɗanda aka san suna hulɗa tare da wasu magunguna. (Lura: Wannan ba cikakken lissafi ba ne kuma ba madadin magana da likitan ku ba).

John's wort shine wanda za ku so ku tsallake idan kuna shan kwayoyin hana haihuwa na hormonal, in ji Dokta Sussex-Pizula. "St. John's wort, wanda wasu mutane ke amfani da su azaman maganin damuwa na iya rage yawan matakan wasu magunguna a cikin jini kamar kwayoyin hana haihuwa, magungunan ciwo, wasu magungunan kashe jiki, magungunan dasawa, da magungunan cholesterol."

Chadwick ya ce "ya kamata a guji wort na St. Ta kuma yi gargadin cewa idan kun kasance kuna ɗaukar SSRI (mai zaɓin serotonin reuptake inhibitor) ko mai hana MAO kamar yadda mai kula da lafiyar ku ya umarta, don tsallake ganye kamar St. John's Wort (wanda aka sani da antidepressant na halitta).

Ephedra ganye ne da ake yawan yin la'akari da shi don asarar nauyi ko haɓakar kuzarinsa-amma yana zuwa tare da dogon jerin gargaɗi. A zahiri FDA ta hana siyar da duk wani kari wanda ke ɗauke da alkaloids na ephedrine (mahaɗan da aka samo a wasu nau'in ephedra) a kasuwannin Amurka a 2004. haifar da alamun tabin hankali, da kuma yanke jini zuwa hanji, yana haifar da mutuwar hanji," in ji Dokta Sussex-Pizula. Duk da haka, ephedraba tare da ephedrine alkaloids za a iya samu a wasu wasanni kari, ci suppressants, da ephedra na ganye teas. Chadwick ya ce ya kamata ku tsallake shi idan kuna shan ɗayan waɗannan abubuwan: reserpine, clonidine, methyldopa, reserpine, sympatholytics, MAO inhibitors, phenelzine, guanethidine, da masu hana adrenergic na gefe. "Har ila yau, akwai wani tasiri ga maganin kafeyin, theophylline, da methylxanthines," in ji ta, ma'ana yana iya sa tasirin ya fi karfi. Wannan shine dalilin da ya sa yakamata ku “guji duk wani abin kara kuzari idan aka umarce ku da ephedra don wani dalili na warkewa-kuma kwararren likitan likita ne kawai zai ba shi.” (PS Kula da ephedra a cikin kayan aikinku na farko, ku ma.) Har ila yau ku tuna da ma huang, kari na ganye na kasar Sin wani lokaci ana cinye shi a cikin nau'in shayi amma ana samun shi daga ephedra. "[Ma huang ana shan shi] saboda dalilai da dama, ciki har da tari, mashako, ciwon haɗin gwiwa, asarar nauyi-amma da yawa marasa lafiya ba su san cewa ma huang wani ephedra alkaloid ne," in ji Dokta Sussex-Pizula. Ta ba da shawarar cewa ma Huang yana da illa iri ɗaya masu barazanar rai kamar ephedra, kuma ya kamata a guji.

Vitamin A "yakamata a daina yayin shan maganin rigakafi na tetracycline," in ji Chadwick. A wasu lokuta ana ba da maganin rigakafi na Tetracycline don kuraje da cututtukan fata. Lokacin da aka sha bitamin A da yawa, yana iya haifar da ƙarin matsi a cikin tsarin jijiyarka na tsakiya, wanda zai haifar da ciwon kai da alamun jijiyoyin jiki ma," in ji Dokta Sussex-Pizula. Topical bitamin A (wanda aka sani da retinol, kuma galibi ana amfani da shi don magance matsalolin fata) gaba ɗaya yana da aminci tare da waɗannan maganin rigakafi amma yakamata a tattauna da likitan ku kuma a daina nan da nan idan alamun sun bayyana.

Vitamin C na iya ƙara yawan isrogen ta hanyar canza yadda jiki ke daidaita hormone, in ji Brandi Cole, PharmD, memba na kwamitin ba da shawara na likita daga Persona Nutrition. Wannan na iya ƙara illa idan kana kuma jurewa maganin maye gurbin hormone ko shan maganin hana haihuwa na baka mai ɗauke da isrogen. Yawancin lokaci ana samun sakamako sosai tare da mafi yawan allurai na bitamin C da aka saba samu a cikin kariyar rigakafi. (Karanta kuma: Shin Kariyar Vitamin C Ko Yana Aiki?)

CBD an jera shi lafiya gaba ɗaya ba tare da wani sakamako na illa ba, kuma yana iya magance damuwa, bacin rai, tabin hankali, zafi, ciwon tsoka, farfadiya da ƙari-amma yana iya hulɗa da masu rage jini da jiyya, don haka ku tattauna da likita, in ji Dakta Solomon.

Calcium citrate zai iya magance karancin allurar jini, amma "bai kamata a sha shi da allurai masu dauke da aluminium ko magnesium ba kuma yayin shan maganin rigakafi na tetracycline," in ji Chadwick.

Dong kwai(Angelica sinensis) -wanda kuma aka sani da "ginseng mace," bai kamata a ɗauka tare da warfarin ba, in ji Chadwick. An wajabta wannan ganye don bayyanar cututtuka na menopause.

Vitamin D yawanci ana rubutawa idan kuna da rashi (yawanci daga rashin fitowar rana), wanda zai iya haifar da asarar yawan kashi. Hakanan ana iya amfani da shi don daidaita tsarin garkuwar jikin ku da haɓaka yanayi (wasu ɗabi'a suna amfani da shi don rage ɓacin rai). Wannan ya ce, "Ya kamata a kula da bitamin D idan kun kasance a kan hanyar toshe tashar alli kafin ƙara yawan allurai," in ji Chadwick.

Ginger "Kada a yi amfani da allurai masu yawa tare da magungunan antiplatelet," in ji Chadwick. "A matsayin ƙari ga abinci, gabaɗaya yana da lafiya." Ginger na iya taimakawa narkewar abinci da rage tashin zuciya kuma yana iya tallafawa aikin rigakafi kamar yadda yake maganin ƙwayoyin cuta. (Anan: Amfanin Lafiya na Ginger)

Ginkgo Ana amfani dashi azaman dabi'a don rikicewar ƙwaƙwalwar ajiya kamar Alzheimer's amma yana iya zubar da jini, don haka yana sanya shi haɗari kafin aikin tiyata. "Ya kamata a daina wannan mako guda kafin kowane tiyata," in ji ta.

Licorice "Ya kamata a guji idan ana shan furosemide," in ji Chadwick. (Furosemide magani ne wanda ke taimakawa rage rage ruwa). Ta kuma ba da shawarar tsallake licorice idan kuna shan "diuretics masu rage potassium, digoxin, ko glycosides na zuciya."

Melatonin Kada a yi amfani da fluoxetine, (aka Prozac, SSRI/antidepressant), in ji Chadwick. Ana amfani da Melatonin sau da yawa don taimaka maka barci amma yana iya hana aikin fluoxetine akan enzyme tryptophan-2,3-dioxygenase, yana rage tasirin antidepressant.

Potassium "bai kamata a ba shi kari ba idan shan diuretics masu rage yawan potassium, da sauran magungunan zuciya. Tabbatacce ka gaya wa likitanka idan kana shan sinadarin potassium," in ji Chadwick. Wannan gaskiya ne musamman idan kuna shan wani abu kamar spironolactone, maganin hawan jini wanda ake amfani dashi akai-akai don taimakawa wajen magance kuraje da alamun PCOS kamar wuce haddi androgen. Abubuwan kari na potassium, a cikin wannan yanayin, na iya zama m.

Zinc Ana amfani dashi don taimakawa rage lokacin sanyi ko mura, haɓaka tsarin garkuwar jikin ku, kuma yana iya taimakawa raunuka su warke, amma "an hana shi yayin shan ciprofloxacin da maganin rigakafi na fluoroquinolone," in ji Chadwick. Lokacin da aka sha tare da wasu magunguna (ciki har da magungunan thyroid da wasu maganin rigakafi), zinc kuma yana iya haɗawa da maganin a cikin ciki kuma ya samar da hadaddun, yana da wuya ga jiki ya sha maganin, in ji Cole. Bincika sau biyu tare da likitan ku idan kuna shan ko dai da zinc-amma aƙalla, raba adadin maganin ku da zinc da sa'o'i biyu zuwa hudu don guje wa wannan hulɗar, in ji ta.

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