Mene ne kuma yadda za a bi da dysbiosis na hanji

Wadatacce

• Babban bayyanar cututtuka
• Yadda ake gwajin Indican
• Abubuwan da ke haifar da dysbiosis na hanji
• Yadda ake yin maganin

Dysbiosis na hanji rashin daidaituwa ne game da ƙwayoyin cuta na ƙwayoyin hanji wanda ke rage ƙarfin sha na abubuwan gina jiki kuma yana haifar da rashin bitamin. Wannan rashin daidaito yana faruwa ne sanadiyyar raguwar yawan kwayoyin cuta masu kyau a cikin hanji da kuma karuwar kwayoyi masu haifar da cuta.

Gabaɗaya, dysbiosis yana haifar da alamomi kamar tashin zuciya, gas, gudawa ko maƙarƙashiya, kuma yana da magani, wanda za'a samu ta hanyar karatun abinci wanda mai ilimin abinci mai gina jiki ya jagoranta. Koyaya, lokacin da ba a magance dysbiosis ba, mummunan ƙwayoyin cuta na iya ƙaura zuwa cikin jini, suna haifar da kamuwa da cuta a ko'ina cikin jiki wanda, a cikin mawuyacin yanayi, na iya haifar da mutuwa.

Babban bayyanar cututtuka

Babban alamun cututtukan dysbiosis na hanji sune:

• Ciwan ciki;
• Gas da bel;
• Rashin gashi;
• Nailsusoshin rauni;
• Cushewar ciki;
• Sauyin lokuta na gudawa da maƙarƙashiya;
• Kuskuren mara kyau;
• Ciwon kai;
• Gajiya;
• Maimaita candidiasis.

Idan ana zargin dysbiosis, mai kula da ciki zai iya yin odar gwajin kumburi ko takamaiman gwajin fitsari don gano dysbiosis, gwajin Indican.

Yadda ake gwajin Indican

Ana yin gwajin Indican ne ta hanyar amfani da samfurin fitsari, wanda dole ne ya zama ko dai fitsarin safe ne ko kuma mai fitsari na tsawan awoyi 4. A wannan gwajin, ana kimanta adadin Indican a cikin fitsari, wanda shine samfur na narkar da tryptophan, amino acid da ke cikin abinci, kamar su cakulan cakulan da goro.

A karkashin yanayi na yau da kullun, tryptophan ya canza zuwa indole kuma wannan don nunawa ta aikin kwayoyin cuta na hanji, tare da kasancewar alamun wannan mahaɗin a cikin fitsarin ya zama al'ada. Koyaya, idan akwai rashin daidaituwa a cikin fure na hanji, ana iya samun wadataccen kayan Indican, yawansa yana cikin fitsari kuma yana tabbatar da ganewar asali na dysbiosis na hanji.

Abubuwan da ke haifar da dysbiosis na hanji

Abubuwan da ke haifar da dysbiosis na hanji na iya kasancewa da alaƙa da amfani da maganin rigakafi, cortisone ko laxatives kuma saboda shan giya. Danniya, rashin cin abinci mara kyau tare da yawan sukari, abinci mai ladabi da masana'antu da ƙarancin fiber, da kuma wasu cututtukan hanji, kamar su diverticulosis, kumburin hanji da maƙarƙashiya, suma suna ba da daidaito ga fure na ciki da kuma, sakamakon haka, na shigar dysbiosis .

Mutanen da ke fama da cutar dysbiosis na iya haifar da amya da kuraje, wanda ya samo asali ne daga maye sakamakon shigar kwayoyin cuta marasa kyau cikin jini kuma, saboda haka, yana da mahimmanci a gudanar da aikin daidai.

Yadda ake yin maganin

Don magance dysbiosis ya zama dole a kasance tare da masaniyar abinci mai gina jiki saboda maganin ya kunshi dawo da tsire-tsire masu ƙwayar cuta tare da isasshen abinci. Ya kamata mutum ya cinye abinci mai wadataccen fiber da maganin rigakafi, wanda ke motsa haɓakar ƙwayoyin cuta masu kyau a cikin hanji, suna taimakawa wajen kafa ƙoshin abubuwan gina jiki da bitamin. Gano abin da maganin rigakafi yake da abin da ya dace da su.