DMAE: Ya Kamata Ku Sha?

Wadatacce

• Yaya kuke amfani da DMAE?
• Menene amfanin shan DMAE?
• Menene haɗarin shan DMAE?
• Hanyoyin hulɗa da miyagun ƙwayoyi
• Masu hana Acetylcholinesterase
• Magungunan Anticholinergic
• Magungunan Cholinergic
• Anticoagulants
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

DMAE mahadi ne wanda mutane da yawa suka gaskata zai iya tasiri tasiri ga yanayi, haɓaka ƙwaƙwalwa, da haɓaka aikin kwakwalwa. Hakanan ana tunanin yana da fa'idodi ga tsufar fata. Wataƙila kun taɓa jin an ambace shi da Deanol da wasu sunaye da yawa.

Duk da cewa babu karatu da yawa akan DMAE, masu ba da shawara sunyi imanin yana iya samun fa'ida ga yanayi da yawa, gami da:

• rashin kulawar cututtukan hankali (ADHD)
• Alzheimer ta cuta
• rashin hankali
• damuwa

DMAE halitta ce ta jiki. Hakanan ana samun shi a cikin kifin mai, kamar kifin kifi, sardines, da anchovies.

Ana tsammanin DMAE yana aiki ta hanyar haɓaka samar da acetylcholine (Ach), mai ba da hanya mai kwakwalwa wanda ke da mahimmanci don taimakawa ƙwayoyin jijiyoyin aika sakonni.

Ach yana taimakawa daidaita ayyukan da kwakwalwa ke sarrafawa, gami da bacci REM, raunin tsoka, da kuma martani mai zafi.

DMAE na iya taimakawa hana haɓakar wani abu da ake kira beta-amyloid a cikin kwakwalwa. Yawancin beta-amyloid an danganta shi da raguwar shekaru da ƙwaƙwalwar ajiya.

Tasirin DMAE akan samar da Ach da kuma gina beta-amyloid na iya sa ya zama mai amfani ga lafiyar kwakwalwa, musamman yayin da muke tsufa.

Yaya kuke amfani da DMAE?

DMAE an taɓa siyar dashi azaman magani don maganin yara tare da matsalolin koyo da matsalolin ɗabi'a ƙarƙashin sunan Deanol. An cire shi daga kasuwa a cikin 1983 kuma ba a sake samunsa azaman magani ba.

A yau, DMAE ana siyar dashi azaman ƙarin abincin abin ci a cikin kwalin capsule da na fom. Umurnin dosing ya bambanta da alama, don haka yana da mahimmanci a bi kwatance kuma a sayi DMAE kawai daga asalin amintattu.

Siyayya don DMAE.

Ana samun DMAE azaman magani don amfani dashi akan fata. Har ila yau, sinadari ne a wasu kayan shafawa da kayayyakin kula da fata. Ana iya kiran shi da wasu sunaye da yawa.

• DMAE bitartrate
• deanol
• 2-dimethylaminoethanol
• dimethylaminoethanol
• dimethylaminoethanol bitartrate
• dimethylethanolamine
• dimethyl aminoethanol
• acétamido-benzoate de déanol
• benzilate de déanol
• bisorcate de déanol
• cyclohexylpropionate de déanol
• deanol aceglumate
• deanol acetamidobenzoate
• deanol benzilate
• bishiyar bishiyar deanol
• deanol cyclohexylpropionate
• Hannatu deanol
• deanol mai tsada
• deanol tartrate
• hémisuccinate de déanol
• pidolate de déanol
• acéglumate de déanol

Babu takamaiman bayanai kan adadin DMAE da aka samo a cikin kifi. Koyaya, cin kifin mai mai kamar sardines, anchovies, da kifin kifi wata hanya ce ta haɗa DMAE a cikin abincinku.

Menene amfanin shan DMAE?

Babu karatun da yawa game da DMAE, kuma mafi yawansu sun tsufa. Koyaya, akwai smalleran ƙananan karatuttukan karatu da rahotanni waɗanda ke nuna cewa DMAE na iya samun fa'ida.

Tun da ba a yi nazari mai zurfi ba, yana iya zama ma'ana a sami halin "mai saye ya kiyaye".

• Rage wrinkles da tsayayyen fata. Wani bazuwar, binciken asibiti da aka ruwaito a cikin American Journal of Clinical Dermatology ya gano cewa gel na fuska wanda ke ɗauke da kashi 3 cikin ɗari na DMAE yana da amfani don rage layuka masu kyau a kusa da idanu da kuma a goshin lokacin da aka yi amfani da shi na makonni 16. Binciken ya kuma gano ya inganta yanayin lebe da cikar jiki da kuma yanayin bayyanar fatar tsufa baki daya. Anyi akan mutane da ɓeraye sun ba da shawarar DMAE na iya shayar da fata da inganta bayyanar fata.
• Memorywaƙwalwar tallafi. Aananan bayanan shaida sun nuna cewa DMAE na iya rage ƙwaƙwalwar ƙwaƙwalwar ajiya da ke da alaƙa da cutar Alzheimer da cutar ƙwaƙwalwa, amma babu wani karatu don tallafawa wannan iƙirarin.
• Inganta wasan motsa jiki. Shaidun Anecdotal suna ikirarin cewa DMAE na iya taimakawa haɓaka ƙwarewar motsa jiki idan aka haɗu tare da sauran bitamin da kari. Ana buƙatar bincike don tallafawa wannan, kodayake.
• Rage hawan jini. Nazarin kan yara da aka yi a lokacin shekarun 1950s, 60s, da 70s sun sami shaidar cewa DMAE ya taimaka rage ƙwanƙwasawa, kwantar da hankalin yara, kuma ya taimaka musu mayar da hankali a makaranta. Babu wani karatun da aka yi kwanan nan don tallafawa ko musanta waɗannan binciken.
• Goyi bayan yanayi mai kyau. Wasu mutane sunyi imanin cewa DMAE na iya taimakawa haɓaka yanayi da haɓaka baƙin ciki. A kan mutanen da ke da lahani na rashin tsufa ya gano cewa DMAE ya rage baƙin ciki, damuwa, da rashin hankali. Hakanan ya gano cewa DMAE ya taimaka don haɓaka himma da himma.

Menene haɗarin shan DMAE?

Bai kamata mutane masu ɗauke da cutar bipolar, schizophrenia, ko farfadiya su ɗauka DMAE ba. Yi magana da likitanka idan kana da waɗannan ko makamancin yanayin kafin shan DMAE.

DMAE mai nasaba da spina bifida, nakasar bututun neural ga jarirai. Tunda wannan lahani na iya faruwa yayin thean kwanakin farko na ciki, kar a sha kayan kwalliyar DMAE idan kun kasance ko kuma za ku iya ɗaukar ciki.

Hakanan an ba da shawarar kada ku sha DMAE idan kuna shayarwa.

Lokacin da aka sha magana da baki cikin allurai, shaka, ko amfani da kai, DMAE yana da alaƙa da haɗari da yawa, a cewar Cibiyar Kiwan Lafiya ta (asa (NIH). Wadannan sun hada da:

• fushin fata, kamar ja da kumburi
• juyawar tsoka
• rashin bacci
• atishawa, tari, da shaka
• tsananin fushin ido
• girgizawa (amma wannan ƙananan haɗari ne ga mutanen da ke iya kamuwa da shi)

Hanyoyin hulɗa da miyagun ƙwayoyi

Mutanen da ke shan wasu magunguna kada su sha DMAE. Wadannan magunguna sun hada da:

Masu hana Acetylcholinesterase

Wadannan magunguna kuma ana kiran su azaman masu hana cholinesterase. Ana amfani dasu da farko don magance cutar ƙwaƙwalwa a cikin mutanen da ke da cutar Alzheimer.

Wadannan kwayoyi suna shafar samar da Ach a cikin kwakwalwa. DMAE na iya haifar da faɗuwar fahimta. Magunguna a wannan aji sun haɗa da:

• Aricept
• Cognex
• Reminyl

Magungunan Anticholinergic

Ana amfani da Anticholinergics don yanayi da yawa, gami da cutar Parkinson, COPD, da mafitsara mai wuce gona da iri. Suna aiki ta hanyar toshe tasirin Ach akan ƙwayoyin jijiyoyi.

Tunda DMAE na iya ƙara tasirin Ach, mutanen da suke buƙatar waɗannan kwayoyi bai kamata su sha DMAE ba.

Magungunan Cholinergic

Magungunan Cholinergic na iya toshewa, haɓaka, ko yin kwaikwayi sakamakon Ach. Ana amfani dasu don magance yanayi da yawa, gami da cutar Alzheimer da glaucoma. DMAE na iya hana waɗannan magunguna yin aiki yadda yakamata.

Anticoagulants

Bai kamata ku sha DMAE ba idan kuna amfani da wasu magungunan rage jini, kamar Warfarin.

Layin kasa

Ba a tallafawa fa'idodin shan DMAE ta hanyar bincike. DMAE na iya samun wasu fa'idodi don fata, motsa jiki, yanayi, ikon tunani, da ƙwaƙwalwa. Amma kafin shan DMAE, yi magana da likitanka game da wasu magunguna da kuke amfani dasu.

Don kaucewa takamaiman nau'in lalacewar haihuwa, kar a ɗauki DMAE idan kuna ciki ko kuma za ku iya ɗaukar ciki.