Ee, 'Yan mata Fart. Kowa Yayi!

Wadatacce

• Menene ainihin fart?
• Farting da ciki
• Farting yayin jima'i
• Me ke sa fartsen wari?
• Abincin da ke haifar da gas
• Rashin narkewar abinci da gas
• Awauki

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Shin 'yan mata suna fart? I mana. Duk mutane suna da gas. Suna fitar da shi daga tsarin su ta hanyar farting da burping.

Kowace rana, yawancin mutane, gami da mata:

• samar da pint 1 zuwa 3 na gas
• wuce gas sau 14 zuwa 23

Ci gaba da karatu don ƙarin koyo game da farts, gami da dalilin da ya sa mutane ke fart, me ya sa farts ke ƙanshi, da kuma irin abincin da ke sa mutane fart.

Menene ainihin fart?

Fart shine wucewar iskar gas ta cikin dubura.

Lokacin da kake cin abinci kuma ka haɗiye abinci, kana kuma haɗiye iska mai ɗauke da iskar gas, kamar oxygen da nitrogen. Yayinda kuke narkar da abincinku, ƙananan waɗannan gas suna motsawa ta cikin tsarin narkewar ku.

Yayinda kwayoyin cuta suka lalata abinci a cikin babban hanjin ku, sauran gas, kamar methane, carbon dioxide, da hydrogen, duk an halicce su. Waɗannan gas ɗin, tare da iskar gas ɗin da kuka haɗiye, suna haɓaka cikin tsarin narkewar ku kuma ƙarshe tserewa zuwa farts.

Hakanan ana kiran Farts kamar:

• flatus
• yawan zafin ciki
• gas na hanji

Farting da ciki

Don tallafawa ciki, jikinka yana samar da ƙarin progesterone. Wannan sinadarin hormone yana sanya tsokoki a cikin jikinku, gami da ƙwayoyin hanji.

Lokacin da jijiyoyin hanjinku suka sami nutsuwa kuma suka rage gudu, narkewar abincinku zai ragu, sannan gas zai iya habaka. Wannan ginin na iya haifar da daɗa haɗuwa da kumburi da burɓi.

Farting yayin jima'i

A cewar Cleveland Clinic, ba sabon abu ba ne mace ta yi nisa yayin saduwa ta azzakari. Dubura tana kwance kusa da bangon farji, kuma motsawar azzakari ko abin wasa na jima'i a cikin farji na iya haifar da aljihun gas.

Wannan ba za a rude shi da iskar da ke fita daga farji ba.

A cewar Jami'ar California, Santa Barbara, yayin jima'i mai shiga jiki, farji na faɗaɗa, yana ba da iska don yawan iska. Lokacin da azzakari ko abin wasa na jima'i ya shiga cikin farji, wani lokacin ana fitar da wannan iska kwatsam har ya isa yin amo. Wannan wani lokaci ana kiran shi azaman kwalliya.

Hakanan za'a iya samun kwatankwacin lokacinda kuka ƙare kuma tsokoki da ke kusa da al'aurarku suna shakatawa.

Me ke sa fartsen wari?

Iskar gas din da ke babban hanjinka - wanda daga karshe aka fitar dashi a matsayin mai nisa - yana samun warinsa daga haɗuwa da:

• hydrogen
• carbon dioxide
• methane
• hydrogen sulfide
• ammoniya

Abincin da muke ci yana tasiri ƙimar waɗannan gas, wanda ke ƙayyade ƙanshin.

Abincin da ke haifar da gas

Kodayake ba kowa ke amsa abinci ba ta hanya guda, wasu abinci na yau da kullun da ke haifar da gas sun haɗa da:

• wake da wake
• Bran
• kayayyakin kiwo dauke da lactose
• fructose, wanda ake samu a wasu 'ya'yan itace kuma ana amfani dashi azaman abun zaki a cikin kayan sha mai laushi da sauran kayan
• sauya sukarin sorbitol
• kayan lambu, kamar su broccoli, Brussels sprouts, kabeji, da farin kabeji

Abin sha mai ƙayatarwa, kamar soda ko giya, an san su ma suna haifar da iskar gas ga mutane da yawa.

Rashin narkewar abinci da gas

Iskar gas mai wuce gona da iri, wanda Mayo Clinic ya ayyana shi a matsayin farting ko hudaya fiye da sau 20 a rana, na iya zama alama ce ta wani yanayin lafiya, kamar:

• autoimmune pancreatitis
• cutar celiac
• ciwon sukari
• GERD
• ciwon ciki
• cututtukan hanji
• toshewar hanji
• cututtukan hanji
• rashin haƙuri na lactose
• ulcerative colitis

Awauki

Ee, 'yan mata fart. Ko wucewar iskar gas babu wari ko wari, shiru ko kara, a bayyane ko a kebance, kowa yayi far!