Sirrin Fata-Fata daga Ma'aikatan Gumi

Wadatacce

• DIY Tsabtace Shafa
• Freshen Up tare da Fuskar fuska
• Ƙarfafa Ƙarfin SPF ɗin ku
• Kar a Manta Ficewa
• Tsaftace Kafin kuma Bayan Aikin Ku
• Kiyaye Gashi Daga Fuska
• Canza Tufafinku, Stat!
• Tafi Tsirara
• Kada ku taɓa!
• Moisturize Post-Shower
• Bita don

Kada ku bari fashewa ta sanya damper akan duk fa'idodin aikin motsa jiki na yau da kullun da kuke bayarwa. Mun nemi ƙwararrun masu kula da fata da masu motsa jiki (waɗanda ke yin gumi don rayuwa) da su ba mu mafi kyawun nasihunsu don tsabtace fata da tsabta, har ma da zaman zufa da yawa a rana.

DIY Tsabtace Shafa

Idan motsa jiki na tsakar rana bai bar ku isasshen lokaci don wanka mai kyau ba bayan haka, goge goge na iya zuwa da amfani. Amma babu buƙatar kashe tarin tsabar kuɗi don maye gurbin ajiyar ku. Gwada wannan $ 3.00 (ko lessasa) bayani daga Erin Akey, ƙwararren mai horar da kansa da kuma mai koyar da lafiyar ruwa a Mobile, Alabama:

"Nasiha ɗaya da nake ba duk masu tsere na ita ce in sayi kwalbar mayun hazel da fakitin goge-goge na yara marasa giya (zai fi dacewa da aloe). Zuba mayen hazel ɗin cikin fakitin goge-goge don su duka su jiƙe. Kafin kowane gudu, goge fuskarka da kyau tare da goge. Sannan, sake goge bayan don samun ƙura da datti daga hanya daga cikin ramuka (koyaushe ina ba da shawarar yin hakan kafin su huce yayin da pores ɗin ke buɗe). Wannan shine hanya ce mai arha don kiyaye fuskar ku sarari da walƙiya! "

Freshen Up tare da Fuskar fuska

Ka ba fatar jikin ku ƙarfafawa bayan zaman motsa jiki na gumi mai ɗumi tare da wannan girke-girke don na halitta, toner mai wartsakewa daga Rebecca Pacheco, mai koyar da yoga a Equinox a Boston, Mass., Kuma mai kirkirar OmGal.com: Kawai fitar da koren ganye ko ganye shayi, sanyaya shi a cikin firiji, sannan a zuba a cikin kwalbar fesawa. Shi ke nan!

Yi amfani da shayi na ruhun nishaɗi don ƙarfafawa, koren shayi mai wadatar antioxidant don ciyarwa, ko chamomile ko shayi na lavender don kwantar da fuskarka da hankulan ku. Ba shi da tsada kuma za ku iya sanya kwalban fesawa a cikin dakin motsa jiki ko jakar yoga don sabo, fata mai ƙarfi a kan tafiya, in ji Pacheco.

Ƙarfafa Ƙarfin SPF ɗin ku

Idan kuna son yin aiki a waje, ku sani cewa hasken rana yana da mahimmanci don kiyaye lafiyar fata. Kuma akwai ƴan hanyoyi na halitta waɗanda zaku iya haɓaka tasirin SPF ɗin ku. Misali, yawan ruwan karas na yau da kullun na iya taimakawa kare fata daga haskoki masu cutarwa na rana.

Melissa Picoli, kwararriya ce, tsohon kwararren mai kayakin farin ruwa, kuma wanda ya kafa BijaBody Health+Beauty ta ce "Karas biyar a rana daidai yake da ƙarin SPF 5 na cikin gida, kuma carotenoids suna tabbatar da kyakkyawan tagulla maimakon ƙona wuta."

Ba mai son karas ba? Kwakwa na iya ba da fa'idodin kare fata irin wannan. "Kafin babban rana, shafa man kwakwa mai haske a fuskarki. An nuna man kwakwa na iya yin tasiri a fuskar rana, yana kara tasirin abubuwan da ake amfani da su wajen rigakafin rana, kuma yana kiyaye fatar jikinku cikin dogon lokaci a cikin ruwa." Picoli ya ce.

Kar a Manta Ficewa

Masu sha'awar motsa jiki suna samar da ƙarin ƙwayoyin fata da suka mutu fiye da matsakaicin mutum, kuma waɗancan ƙwayoyin fata na fata suna kama tarkon mai da datti wanda zai iya haifar da kuraje, in ji Sandy Alcide, shugaban Ƙungiyar Kula da Fata ta Ƙasar Amirka kuma wanda ya kafa Motion Medica Skin Care. Idan kun yi aiki kwana biyar ko shida a mako, Alcide ya ba da shawarar yin amfani da m exfoliant mai sau biyu ko sau uku a mako-tsallake samfuran da ke ɗauke da sinadarai masu ɓarna kamar ƙwayar apricot ko ƙwaya ƙasa.

Babu buƙatar amfani da samfura masu tsada ko na'urori (sai dai idan kuna so); auduga wanki yana aiki sosai. Aiwatar da mai tsabtace fata da farko ta amfani da hannunka, sannan yi amfani da kayan wanki a cikin motsi mai sauƙi tare da matsi mai haske na kusan mintuna biyu zuwa uku. Wannan yana aiki ga fuskarka da jikinka, in ji Alcide.

Tsaftace Kafin kuma Bayan Aikin Ku

Kuna iya wanke fuskarku akai -akai bayan aikinku, amma yana da kyau kuyi hakan kafin ku fara zufa. Hannah Weisman, wata 'yar wasan tennis ta mata ta varsity a Clinton, New York ta ce "Ni duka na motsa jiki ne bayan aiki, amma wanke fuska da sauri ya kamata a zo a gaba." "Tushen da foda daga rana na iya samun tarko a cikin ramuka, kamar yadda gumin gumi ke buɗe yayin motsa jiki mai ƙarfi. Kuma jira har sai an kammala motsa jiki na iya yin latti."

Alcide ya yarda. "Lokacin da kuke motsa jiki, pores ɗinku suna buɗe a zahiri don fitar da gumi, kuma abin da kuke nema akan fata kafin [motsa jiki] shine mabuɗin lafiyar fata," in ji ta.

A guji sabulu mai tsauri kuma a yi amfani da abin wanke fuska da aka tsara don cire mai da gumi mai zurfi ba tare da bushewar fata ba.

Kiyaye Gashi Daga Fuska

Barin gashin kanku yayin zaman gumin ku yana yin fiye da jan hankalin ku kawai a tsakiyar saiti, yana iya haifar da fashewa! "Kiyaye gashinka daga fuskarka," in ji Jennifer Purdie, wata ƙwararriyar mai horarwa a San Diego, Calif. "Maganin shafawa da gumi za su taru a gashin ku kuma pores ɗinku zai tsotse hakan."

Ba koyaushe ne za ku yi wasa da irin wannan wutsiyar wutsiya ba. Gwada girgiza ɗayan waɗannan kyawawan salon gyara gashi yayin aikinku na gaba.

Canza Tufafinku, Stat!

Yana iya zama kamar na hankali, amma sau nawa kuka ƙare yin amfani da sa'o'i na gudanar da ayyuka a cikin tufafin motsa jiki bayan motsa jiki? Kasancewa cikin sawar motsa jiki na gumi na iya zama gudummawa ga fashewa ta hanyar kiyaye gumi da ƙwayoyin cuta kusa da fata.

Afrilu Zangl, ƙwararren malamin motsa jiki wanda ke koyar da azuzuwan da ke haifar da gumi kamar juyawa da bugun ƙwal a Gym na Gold a Issaquah, Wash.

Tafi Tsirara

Guji sanya kayan kwalliya masu nauyi ko kayan shafawa yayin aiki, in ji Jasmina Aganovic, wanda ya kafa layin kula da fata Matakan Kyawawa. "Kuna son fatar ku ta iya yin numfashi yayin da kuke aiki, kuma idan ba za ta iya ba, kuna iya samun kumburin pores."

Idan kawai ba za ku iya jure tunanin tafiya ba-da-fuska zuwa wurin motsa jiki, gwada ɗanɗano mai ɗanɗano, in ji Liz Barnet, mai ba da horo na sirri, malamin motsa jiki na ƙungiyar, da kuma kocin kiwon lafiya cikakke a Birnin New York. Barnet yana amfani da kirim mai tsami wanda ya haɗa da kariyar SPF don ayyukan motsa jiki na waje. "Ko da yake na ɗan sauƙaƙa a kan kayan shafa, ina buƙatar samun ɗan abin da zan iya fitar da sautin fata na," in ji ta.

Kada ku taɓa!

"Gwada kada ku taɓa fuskar ku da hannayen ku masu zufa," in ji Aganovic. "Lokacin da jikin ku ya yi zafi, pores ɗin ku sun fi buɗewa kuma suna iya ɗaukar abubuwa daga muhalli. Wannan yana sa fatar ku ta zama mai sauƙin kamuwa da ƙwayoyin cuta da dattin dattin da mai."

Rabauki tawul ɗin da aka ajiye sannan ku kwanta kafin hannayenku da fuskarku su bugi tabarma, bene, ko injin nauyi. Kuma tabbatar da wanke hannuwanku bayan aikinku, musamman bayan taɓa abubuwan da aka raba, kayan aikin gumi kamar ƙulli da dumbbells.

Moisturize Post-Shower

Yawan motsa jiki akai-akai abu ne mai kyau, amma yana iya nufin kana buƙatar shawa sau da yawa, wanda zai iya sa fata ta bushe. Barnet, wanda yawanci yana shayar da ruwa sau biyu ko fiye a rana saboda jadawalin horo. . "Kuma koyaushe ina shayar da fata nan da nan bayan in kiyaye fata fata," in ji ta.

Bita don