Cutar Sever: menene ita, alamomi da magani

Wadatacce

• Babban bayyanar cututtuka
• Yadda ake yin maganin
• Alamomin cigaba
• Alamomin kara tabarbarewa

Cutar Sever wani yanayi ne da ke nuna rauni ga guringuntsi tsakanin sassan biyu na diddige, yana haifar da ciwo da wahalar tafiya. Wannan rabewar ƙashin diddigen yana nan a tsakanin yara tsakanin shekaru 8 zuwa 16, musamman a cikin waɗanda ke motsa jiki kamar wasan motsa jiki na olympic ko masu rawa waɗanda ke yin tsalle da yawa tare da sake dawowa.

Kodayake ciwon ma yana cikin diddige, ya fi yawa a bayan kafa fiye da na kasa.

Babban bayyanar cututtuka

Mafi yawan korafi shine ciwo a duk gefen diddige, wanda ke sa yara su fara tallafawa nauyin jikinsu sosai a gefen ƙafa. Bugu da kari, kumburi da ɗan ƙara yawan zafin jiki na iya faruwa.

Don gano cutar Sever, ya kamata ka je wurin likitan kashi, wanda zai iya yin gwajin jiki, x-ray da duban dan tayi.

Yadda ake yin maganin

Jiyya don cutar Sever, wanda yawanci yakan faru a cikin samari waɗanda ke yin wasanni, ana yin su ne kawai don rage kumburi da sauƙaƙa zafi da rashin jin daɗi.

Don haka, likitan yara na iya ba da shawarar wasu kariya kamar:

• Huta da rage yawan ayyukan wasanni masu tasiri;
• Sanya matattarar sanyi ko kankara a kan diddige na minti 10 zuwa 15, sau 3 a rana ko bayan motsa jiki;
• Yi amfani da insoles na musamman waɗanda ke tallafawa diddige;
• Yi shimfidawa akai-akai, jan yatsun sama, misali;
• Guji yin tafiya ba takalmi, har a gida.

Bugu da ƙari, lokacin da ciwo bai inganta kawai tare da wannan kulawa ba, likita na iya ba da umarnin amfani da magungunan ƙwayoyin kumburi, kamar su ibuprofen, na tsawon mako guda, don samun sakamako mafi inganci.

A kusan dukkanin lamura, har yanzu yana da kyau a sami zaman motsa jiki don saurin murmurewa da kuma ba ka damar komawa ga ayyukan jiki da wuri.

Dole ne a daidaita maganin jiyya ga kowane yaro da kuma matakin ciwo, ta amfani da atisayen da ke ƙarfafa sassauƙa da ƙarfin ƙafafu da ƙafafu, don kula da tsokoki da aka haɓaka don ayyukan yau da kullun da kuma komawa ayyukan wasanni.

Bugu da ƙari, a cikin aikin likita kuma yana yiwuwa a koyi dabarun sanyawa don tafiya da yin ayyukan yau da kullun ba tare da sanya matsi da yawa a kan diddige ba, rage ciwo. Hakanan za'a iya amfani da tausa, yayin da suke inganta zagawar jini zuwa shafin, guje wa cunkoso da rage kumburi wanda ke haifar da ciwo da rashin jin daɗi.

Alamomin cigaba

Alamomin ci gaba galibi suna bayyana bayan makon farko na jiyya kuma sun haɗa da rage ciwo da kumburin gida, yana ba da damar kusan aiwatar da dukkan ayyukan. Koyaya, yana da mahimmanci don guje wa ayyukan tasiri mai tasiri. kamar yadda zasu iya hana dawowa.

Cikakkiyar bacewar alamomin na iya ɗauka daga aan makonni zuwa fewan watanni kuma yawanci ya dogara da mataki da saurin ci gaban yaro.

Alamomin kara tabarbarewa

Alamomin farko na cutar Sever sun bayyana da farkon samartaka kuma suna iya kara lalacewa yayin girma idan ba ayi maganin ba, hana abubuwa masu sauƙi kamar tafiya ko motsa ƙafa, misali.