Menene Emergency-C kuma Yana Aiki A Gaskiya?

Wadatacce

• Menene Emergen-C ko ta yaya?
• Shin Emergen-C yana aiki?
• Shin akwai rashi a cikin ɗaukar Emergen-C?
• Hukuncin: Shin a zahiri zai iya taimaka muku * kada ku* yi rashin lafiya?
• Bita don

Akwai yuwuwar, tafi-da-gidanka na iyayenka yana zuba babban gilashin ruwan lemu a farkon alamar ƙura, yayin da ake yin waƙa game da bitamin C. Tare da imani cewa ɗorawa akan bitamin C hanya ce mai ƙarfi don doke kowane bug, duk millennials na yanzu da ke balaguro suna rarrabuwar tushen sa na zamani: Emergen-C.

Amma menene ainihin Emergen-C? Kuma a zahiri zai iya taimaka muku rashin lafiya ko shawo kan sanyin ku da sauri? Anan, masana suna dafa duk abin da kuke buƙatar sani.

Menene Emergen-C ko ta yaya?

Ga wadanda ba su sani ba, Emergen-C alama ce ta kariyar sinadarin bitamin da ke narkar da cikin ruwa don sha. A cikin 'yan shekarun nan, sun fito da haɗin Probiotic Plus, Tsarin Makamashi, da ƙarin bacci-amma samfurin OG na alama shine Tallafin rigakafi. *

Kamar yadda sunansa ya nuna, gwarzo-sinadarin Tallafin rigakafi na gaggawa-C shine bitamin C; kowane hidima yana ɗauke da adadin MG 1,000, wanda shine kashi 1,667 cikin ɗari na shawarar ku na yau da kullun (RDA). Bayan wannan, "abubuwan da ke haifar da Emergen-C ainihin ainihin asali ne: cakuda bitamin, wasu kayan lantarki tare da sukari, kayan zaki, da canza launi," in ji Elroy Vojdani, MD, wanda ya kafa Regenera Medical kuma ƙwararren likitan aikin likita. .

Ƙarin cakuda bitamin a cikin hidimar Emergen-C ya haɗa da 10mg na bitamin B6, 25mcg na bitamin B12, 100mcg na bitamin B9, 0.5mcg na manganese (kashi 25 na RDA naka), da 2mg na zinc. Bugu da ƙari, ƙaramin adadin phosphorus, folic acid, alli, phosphorus, chromium, sodium, potassium, da sauran bitamin B.

Shin Emergen-C yana aiki?

Babu wani takamaiman karatu na samfur akan Emergen-C ko tasirin sa wajen hana ko warkar da mura. Koyaya, masana sun ce binciken duba takamaiman abubuwan da ke cikin Emergen-C (galibi bitamin C da zinc) na iya taimakawa amsa wannan tambayar. (PS a nan akwai hanyoyi 10 masu sauƙi don haɓaka rigakafin ku).

An yi ɗimbin bincike kan rawar da bitamin C ke da shi a cikin lafiyar rigakafi-kuma, alas, binciken ba cikakke bane. Misali, wani bita na 2013 ya gano cewa shan bitamin C a kai a kai ba shi da wani tasiri kan ko yawan jama'a ya sami sanyi ko a'a, amma abubuwan gina jiki na iya zama da amfani ga matsananciyar motsa jiki da kuma mutanen da ke da ayyukan yi masu ƙarfi. (FYI: Ayyukan motsa jiki masu ƙarfi na iya yin illa ga tsarin rigakafi.) Wani binciken da aka buga a cikin Jaridar Turai na Gina Jiki gano cewa shan kari na bitamin C na yau da kullun na iya rage yawan kamuwa da mura, amma bai rage tsawon lokacin ko tsananin wannan sanyin ba.

Don haka, yayin da yake may Taimaka don hana ku yin rashin lafiya, imanin da aka saba da shi na haɓaka yawan shan bitamin C na iya taimaka muku shawo kan mura da sauri shine tatsuniya.

Wannan ya ce, Dokta Vojdani ya ce har yanzu yana da mahimmanci ku sadu da shawarar ku na yau da kullun na samun bitamin C. rashin lafiya." Fassara: Samun isasshen bitamin C yana da mahimmanci, amma samun sau 10 RDA ba zai sa tsarin garkuwar jikin ku ya gagara.

Me game da sauran abubuwan da ke cikin Emergen-C? Reviewaya daga cikin bita na 2017 ya danganta zinc zuwa saurin murmurewa daga alamun sanyi lokacin da aka ɗauka a cikin awanni 24 da fara bayyanar cututtuka. Hakanan, kayan lantarki suna da fa'ida don rage alamun rashin ruwa, wanda ya zama ruwan dare lokacin rashin lafiya, in ji Jonathan Valdez, R.D.N. Amma sauran sinadaran ba sa taka rawa a cikin rigakafi: "Bayan sinadarin zinc da Vitamin C, babu wani sinadari a cikin Emergen-C wanda zai iya yin illa ga rashin lafiya," in ji shi.

Shin akwai rashi a cikin ɗaukar Emergen-C?

Amsar a takaice ita ce: Ya dogara. Yana shine mai yiwuwa a sami bitamin C. Valdez ya ce wasu mutane na iya fuskantar waɗannan alamun tare da ƙarancin MG 500 (tuna, Emergen-C yana da 1,000mg).

Mutanen da kawai ke buƙatar damuwa game da mafi girman illa masu illa sune waɗanda ke fama da cutar sikila da raunin G6PD. "Manyan allurai na bitamin C na iya zama barazanar rayuwa ga waɗannan mutane," in ji Dokta Vojdani.

Koyaya, saboda Emergen-C ya ƙunshi ƙananan matakan duk sauran bitamin da ma'adanai, ba za ku wuce kima daga fakiti ɗaya ba, ko ma daga wasu fakitoci yayin da kuke rashin lafiya, in ji Stephanie Long, MD, FAAFD, Oneaya Mai Bayar da Lafiya. Saboda bitamin C bitamin ne mai narkewa a ruwa, kawai za ku tsinci abin da jikin ku ba zai iya sha ba-wanda zai ba da fitsarin ku ƙanshi mai ban dariya amma gabaɗaya ana ɗaukar NBD.

Valdez ya ce "Idan kun bi umarnin sashi kuma kawai ku ɗauki Emergen-C na ɗan gajeren lokaci, akwai ƙarancin haɗarin wuce gona da iri."

Hukuncin: Shin a zahiri zai iya taimaka muku * kada ku* yi rashin lafiya?

Duk masana uku sun yarda: Idan kuna son haɓaka rigakafin ku, akwai ingantattun hanyoyin yin hakan fiye da ɗaukar Emergen-C. (Dubi: Hanyoyi 5 don haɓaka Tsarin rigakafi ba tare da magani ba) Amma sun yarda cewa samun shawarar ku na yau da kullun na bitamin C da zinc shine ma'aunin rigakafi mai wayo.

"Ina ba da shawarar saduwa da shawarar bitamin C daga abinci," in ji Valdez. "Idan kuna samun bitamin C ta hanyar abinci daidai gwargwado, to hakan ma ya fi kyau saboda yana da antioxidants waɗanda wataƙila ba za ku samu ba daga kari kawai." ICYDK: Citrus, jan barkono, koren barkono, Brussels sprouts, kiwi fruit, cantaloupe, broccoli, da farin kabeji duk tushen abinci ne mai kyau na bitamin C. Abincin teku, yogurt, da alayyafo alayyafo sune manyan hanyoyin zinc.

Idan kun zaɓi ƙarin kariyar bitamin C, kawai kar ku ci fiye da iyakar babba, wanda shine 2,000mg kowace rana, in ji Valdez. Dokta Vojdani ya ba da shawarar ƙarin bitamin C a cikin wani nau'in da ake kira liposomal, wanda ya ce yana ba da damar sauƙaƙe sha a cikin jinin ku. Ka tuna kawai: FDA ba ta tsara kari, don haka samfurori tare da hatimin ɓangare na uku daga USP, NSF, ko Labs na Abokan ciniki sun fi kyau. (Dubi: Shin Ƙarin Abincin Abinci Mai Kyau ne?)

Kuma hey, koyaushe kuna iya shan wasu OJ don tsohon lokaci.

Bita don