7 Fa'idodin Camu Camu na Kiwan Lafiya

Wadatacce

• 1. Mai yawan bitamin C
• 2. Ya ƙunshi antioxidants masu ƙarfi
• 3. Zai iya yaƙar kumburi
• 4–7. Sauran fa'idodi masu fa'ida
• Yadda ake amfani da camu camu
• Illolin illa na camu camu
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Camu camu, ko Myrciaria dubia, shine Berry mai tsami, kama da ceri a launi.

Yana da asalin ƙasar gandun daji na Amazon amma ya sami karbuwa a duk duniya saboda yawan fa'idodin kiwon lafiyar sa.

Fresh camu camu berries sune tart a dandano, wanda shine dalilin da yasa ake samun su a cikin ƙarin tsari kamar foda, kwayoyi, ko azaman ruwan 'ya'yan itace.

Camu camu ana daukar sa a matsayin babban abinci - akasari saboda yawan abun ciki na wasu abubuwan gina jiki da ƙwayoyin tsire-tsire masu ƙarfi, gami da bitamin C.

Anan akwai fa'idodi 7 na tushen camu camu ga lafiyar jiki.

1. Mai yawan bitamin C

Camu camu mai wadatar bitamin C ().

Vitamin C yana taka muhimmiyar rawa a jikinka. Misali, yana taimakawa karfafa garkuwar jikinka kuma ana buqatar samuwar collagen, sunadarin dake tallafawa fata, qashi, da tsokoki (,).

Abin da ya fi haka, bitamin C yana aiki ne a matsayin mai ƙwarin guba mai ƙarfi, yana kare ƙwayoyinku daga ƙwayoyin da ba su da ƙarfi da ake kira 'radicals free'. Kodayake masu kyauta kyauta kyauta ce ta al'ada ta aikin salula, amma da yawa ana iya samarwa sakamakon damuwa, abinci mara kyau, da kuma fuskantar gurɓataccen yanayi.

Lokacin da masu kyauta kyauta suka fi antioxidants yawa a jikinka, yakan haifar da wani yanayi da ake kira danniya, wanda aka alakanta shi da yanayi na yau da kullun kamar ciwon sukari, cututtukan zuciya, da ciwon daji ().

Cin abinci mai wadata a cikin antioxidants kamar bitamin C na iya taimakawa hana stressarfin damuwa da kuma magance lalacewar muguwar kyauta.

Camu camu an kiyasta yana dauke da gram 3 na bitamin C akan oza 3.5 (gram 100) na 'ya'yan itace (,).

Koyaya, saboda tsananin ɗanɗano mai tsami, ba a cika cinsa sabo kuma yawanci ana sayar da shi foda. Tunda an cire hoda duka ruwa, tana ƙunshe da ƙarin bitamin C a kowane gram idan aka kwatanta da 'ya'yan itacen sabo.

Dangane da alamun abinci mai gina jiki, camu camu foda na iya bada har zuwa 750% na Refere Daily Daily Intake (RDI) na bitamin C kowace ƙaramin cokali (gram 5).

Ka tuna cewa matakin bitamin C a cikin kayan camu camu na iya bambanta dangane da, misali, inda wasa fruitan suka girma (,).

Camu camu yana da wadataccen bitamin C, bitamin wanda yake aiki azaman mai tasirin antioxidant a jikin ku kuma yana da mahimmanci ga lafiyar fata da garkuwar jikin ku.

2. Ya ƙunshi antioxidants masu ƙarfi

Camu camu yana da karfin antioxidant, kamar yadda aka ɗora shi da bitamin C tare da wasu mahaɗan mahaɗa masu ƙarfi kamar flavonoid antioxidants, gami da anthocyanins da ellagic acid (,).

Antioxidants abubuwa ne da ke kare ƙwayoyin ku daga lalacewar da masu cuta ke haifarwa. Abubuwan da ke cikin jikinka na iya haifar da mummunan yanayi kamar cututtukan zuciya da ciwon daji tsawon lokaci ().

Babban abun ciki na camu camu na iya amfanar musamman ga waɗanda ke shan sigari, saboda shan sigari yana haifar da ɗimbin abubuwa masu raɗaɗɗen kyauta, wanda ke haifar da gajiya mai raɗaɗi.

A cikin binciken sati 1 a cikin maza 20 masu shan sigari, waɗanda suka sha kofuna 0.3 (70 ml) na ruwan camu camu mai ƙunshe da 1,050 mg na bitamin C a kowace rana sun rage mahimmin ƙarfi da kuma alamomin kumburi kamar furotin C-reactive (CRP) ().

Mene ne ƙari, babu canje-canje a cikin waɗannan alamun a cikin rukunin wuribo waɗanda suka karɓi ƙwayar bitamin C. Wannan yana nuna cewa haɗuwa da sauran antioxidants daga camu camu berries yana da tasirin tasirin antioxidant fiye da bitamin C shi kaɗai.

Camu camu yana dauke da sinadarin antioxidants wanda yake yaki da kwayoyin da ake kira 'free radicals', wadanda zasu iya amfani da lafiyar wadanda suke shan sigari musamman.

3. Zai iya yaƙar kumburi

Camu camu na iya zama mai tasiri wajen rage kumburi a jikinka ().

Rashin kumburi na yau da kullun yana tasiri lafiyar ƙwayoyin ku kuma yana da alaƙa da yanayi kamar ciwon daji, cututtukan zuciya, da kuma cutar autoimmune ().

Amua fruitan fruita Can Camu camu sun ƙunshi ellagic acid, antioxidant da aka nuna don hana kumburi-jawo enzyme aldose reductase ().

Wani binciken da aka yi a cikin maza da ke shan taba sun gano cewa shan kofuna 0.3 (70 ml) na ruwan camu wanda ke dauke da 1,050 mg na bitamin C na mako guda ya rage raguwar alamomin interleukin (IL-6) da kuma babban sinadarin C-reactive (hsCRP).

Ba a ga irin wannan tasirin ba a cikin rukunin sarrafawa wanda ya ɗauki kwamfutar hannu tare da adadin bitamin C. Wannan yana nuna cewa za a iya samun haɗuwa da abubuwa masu amfani a cikin camu camu waɗanda ke taimakawa jikinku yaƙar kumburi ().

'Ya'yan itacen camu camu suna ɗauke da mahaɗan anti-mai kumburi kuma, kuma binciken linzamin kwamfuta ya gano cewa cire daga ƙwayoyin ya kawar da kumburi ().

Kodayake waɗannan sakamakon suna da tabbaci, ana buƙatar ƙarin bincike don ƙarin fahimtar fa'idodi masu amfani da kumburi na camu camu.

Camu camu an nuna shi don rage alamun alamun, amma ana buƙatar ƙarin bincike don fayyace waɗannan binciken.

4–7. Sauran fa'idodi masu fa'ida

Bincike na kimiya kan fa'idar lafiyar camu camu na iyakance.

Duk da haka, wasu nazarin suna ba da shawarar cewa camu camu na iya ba da fa'idodi masu zuwa:

1. Rage nauyi. Nazarin dabba ya nuna cewa Berry na iya rage nauyin jiki ta hanyar ƙara adadin adadin kuzari mai ƙonawa da kuma canza ƙwayoyin cuta na hanji (,).
2. Inganta matakan sikarin jini. Bincike a cikin lafiyayyun mutane 23 ya nuna cewa camu camu na iya rage hauhawar sikari a cikin jini bayan cin abinci mai ɗaci ().
3. Kayan antimicrobial. A binciken gwajin-bututu, kwasfa da ƙwayoyin camu camu sun rage haɓakar ƙwayoyin cuta na ƙwayoyin cuta masu cutarwa Escherichia coli kuma Streptococcus mutans ().
4. Hawan jini mai koshin lafiya. Gwajin gwaji da nazarin ɗan adam sun lura cewa Berry na iya taimakawa rage hawan jini ta hanyar haɓaka faɗaɗa jijiyoyin jini (,).

Yana da mahimmanci a lura cewa karatu a cikin waɗannan yankuna an iyakance, kuma yawancin binciken da ake samu akan camu camu daga gwajin-bututu ne da karatun dabbobi.

Saboda haka, ana buƙatar karin karatu mai inganci don tabbatar da fa'idodin lafiyar camu camu ga lafiyar jiki.

Camu camu na iya zama yana da kaddarorin antibacterial kuma zai iya taimakawa rage hawan jini, nauyi, da matakan sikarin jini. Koyaya, ana buƙatar ƙarin bincike don tallafawa waɗannan binciken.

Yadda ake amfani da camu camu

Camu camu yana da tsami sosai, yana mai da shi daɗi ga yawancin mutane su ci da kansu.

Madadin haka, zaku iya samun camu camu a cikin ɓangaren ɓangaren litattafan almara, puree, da ruwan 'ya'yan itace - sau da yawa ɗanɗano don inganta dandano.

Duk da haka, Berry ya fi shahara a cikin fom ɗin foda. Wannan yana da ma'ana, yayin da aka cire ruwan, yana mai da hankalin camu camu mafi girma da tsawaita rayuwa.

Camu camu foda za a iya saka shi a sauƙaƙe ga mai laushi, hatsi, muesli, yogurts, da kayan salatin. Hada shi da wasu dandanon yana ɓoye ɗanɗano kuma yana sa shi ya more dadi.

Kyakkyawan shawara ita ce a kara camu camu a koyaushe a cikin abinci bayan girki don hana asarar sinadarai daga zafi, musamman bitamin C ().

Baya ga waɗannan siffofin, ana samun camu camu azaman ruwan 'ya'ya da ƙarin abubuwan da aka tattara.

Kuna iya samun waɗannan samfuran a gida ko kan layi.

Camu camu yana da tsami sosai, saboda haka hanyar da aka fi amfani da ita don ƙarawa a cikin abincin ku ita ce ta gari ko kari.

Illolin illa na camu camu

Illolin tasirin camu camu suna da alaƙa da babban abun ciki na bitamin C.

Mili 1 kawai (gram 5) na camu camu zai iya samar da MG 682 na bitamin C, wanda shine 760% na RDI na wannan kayan abinci.

Babban Limimar Limarshe (TUL) don bitamin C shine 2,000 MG kowace rana. Adadin ƙasa da wannan ana ɗaukarsa mai aminci ga mafi yawan mutane (,).

Yawan cin bitamin C na iya haifar da narkewar abinci, kamar su gudawa da jiri. Wadannan bayyanar cututtuka yawanci suna warwarewa da zarar an rage cin abincin bitamin C ().

Vitamin C yana inganta shan ƙarfe, don haka mutanen da ke da yanayin yawan ƙarfe - kamar hemochromatosis - na iya buƙatar kaucewa shan camu camu (,).

Koyaya, camu camu yana da aminci ga mafi yawan mutane, kuma bitamin C obalodi yana da wuya tunda yana da abinci mai narkewa na ruwa kuma saboda haka ba adana shi a jikinku.

Muddin ka ci gaba da gwargwadon hidimar da aka ba ka shawara, da wuya ka sha bitamin C. da yawa Wannan ya ce, yana da kyau a bincika lakabin, saboda nau'ikan daban-daban na iya ƙunsar nau'ikan bitamin C.

Bugu da ƙari kuma, idan kuna shan magunguna, an ba da shawarar tuntuɓi mai ba ku kiwon lafiya kafin ɗaukar camu camu foda ko ƙarin.

Camu camu kyakkyawan tushe ne na bitamin C. Duk da haka, idan aka sha shi fiye da kima, zai iya haifar da narkewar narkewa ko yawan ƙarfe a cikin mutane masu saukin kamuwa.

Layin kasa

Dukansu 'ya'yan itacen camu camu da tsaba suna da wadataccen abinci mai gina jiki da kuma antioxidants masu ƙarfi, gami da bitamin C da flavonoids.

Wasu bincike sun nuna cewa camu camu na iya zama mai tasiri wajen yakar kumburi da rage sukarin jini da hawan jini.

Kodayake sabbin 'ya'yan itacen camu camu suna da ɗanɗano mai tsami, ana iya saka shi cikin sauƙi a cikin abincin ku ta foda ko kuma mai daɗaɗɗen ƙari.