Fruita fruitan sha'awa irin wannan don cutar hawan jini

Wadatacce

• Yadda ake yin 'ya'yan itace irin wannan
• Sauran hanyoyin amfani da fruita usean itace don matsi

'Ya'yan itacen marmari irin wannan magani ne na gida mai kyau ga mutanen da ke fama da cutar hawan jini, saboda ban da ɗan itace mai ɗanɗano,' ya'yan itacen marmari suna ɗauke da yalwar ƙwayoyin calcium da potassium waɗanda ke taimakawa wajen daidaita hawan jini da inganta yanayin jini.

Bugu da kari, ana kuma san itacen marmari don wani muhimmin abu mai annashuwa, wanda aka sani da passiflora, wanda ke aiki kai tsaye kan tsarin juyayi kuma wanda zai iya taimakawa daidaita ƙwanjin jini a cikin mutanen da ke fama da yawan damuwa, damuwa da damuwa, alal misali.

Domin shi ma sinadarin bitamin A da C ne, wannan ‘ya’yan itacen na da tasiri wajen kiyaye lafiyar dukkan jiki, musamman kan karancin jini, mura da mura. Ara koyo game da fa'idar 'ya'yan itacen marmari

Yadda ake yin 'ya'yan itace irin wannan

Hanya mai sauƙi kuma mai daɗi don cin 'ya'yan itace mai sha'awa don rage hawan jini, lokacin da kuka firgita ko damuwa, alal misali, shine shan' ya'yan itace mai son tala, wanda ake yinsa da amfani da pa ofan thea fruitan itacen da shayi da ganyen. Wannan saboda a cikin ganyayyaki ne aka sami mafi girman ɗimbin shuke-shuken shuke-shuken, sinadarin da ke da alhakin shakatawa akan tsarin juyayi.

Koyaya, yana daga cikin fruita fruitan itacen da aka sami mafi yawan alli da potassium, waɗanda kuma mahimman ma'adanai ne ga lafiyar zuciya da jijiyoyin jini. Sabili da haka, ƙara ɓangaren litattafan almara tare da shayi daga ganyen 'ya'yan itacen marmari babban zaɓi ne, tunda yana tabbatar da mafi girman ɗimbin abubuwan da ke taimakawa rage ƙarfin jini.

Sinadaran

• 1 karamin cokali na busasshiyar busasshiyar ganyen 'ya'yan itace;
• 1 manyan 'ya'yan itace.

Yanayin shiri

Sanya busassun 'ya'yan itacen marmari a cikin kofi 1 na ruwan zãfi kuma bari ya tsaya na kimanin minti 10. Bayan haka sai a tace sannan a sanya shayin a cikin abin hadewa don a bugu tare da 'ya'yan marmarin sha'awa.

Bayan an buga bambance-bambance, sha a kalla gilashi 2 a rana. Idan kun ji buƙata, za ku iya ɗanɗana shi kamar yadda kuke so, kuma ya kamata a yi amfani da ɗanɗano mai daɗi irin na stevia.

Idan kun fi so, yana yiwuwa ku sha ruwan 'ya'yan itace da shayi daban, kuna haɗuwa cikin yini, misali.

Sauran hanyoyin amfani da fruita usean itace don matsi

Baya ga fruita passionan itace irin wannan, ko kuma amfani da ruwan ɗumi da ganyen shayi, akwai kuma wasu abubuwa masu ɗumbin ɗumbin yanayi wanda, ban da rage jin damuwa da damuwa, kuma zai iya taimakawa daidaita daidaituwar jini.

Wadannan kari suna da matukar amfani, amma ya kamata ayi amfani dasu kawai tare da jagorancin mai maganin gargajiya, tunda yana da mahimmanci a daidaita yanayin zuwa tarihin kowane mutum. Koyaya, cikakkun bayanai game da amfani da fataccen ruwa shine MG 400, sau biyu a rana, tsawon watanni 1 zuwa 2.