Dopamine: menene menene, menene don kuma alamun yana da ƙasa

Wadatacce

• Menene dopamine don
• 1. Yana kara karfin sha'awa
• 2. Yana inganta karuwar yawan tsoka
• 3. Zai iya haifar da canje-canje a cikin fahimta
• 4. Taimakawa wajen sarrafa motsi
• 5. Yana tabbatar da lafiyar hanji
• Alamomin low dopamine
• Abincin da ke taimakawa wajen kara dopamine
• Menene bambanci tsakanin dopamine da serotonin

Dopamine shine kwayar cutar da ke dauke da bayanai zuwa sassa daban daban na jiki kuma, idan aka sake shi, yakan haifar da jin dadi kuma yana kara karfin gwiwa.

Bugu da ƙari, dopamine yana da hannu cikin motsin rai, tafiyar da hankali, sarrafa motsi, aikin zuciya, koyo, kulawa da motsa hanji. Hakanan yana da alaƙa kai tsaye zuwa cututtukan jijiyoyin jiki da na tabin hankali kamar cutar Parkinson, schizophrenia ko ADHD, misali.

Kodayake ana samar da kwayar halitta ta jiki, a cikin tsarin juyayi da kuma adrenals, ana iya haɓaka matakansa ta hanyar cin abinci mai wadataccen tyrosine kamar ƙwai, kifi, nama ko wake.

Menene dopamine don

Dopamine yana da mahimmanci a cikin ayyuka da yawa na jiki kuma, sabili da haka, yana da mahimmanci don kiyaye matakansa cikin ƙoshin lafiya. Babban ayyukan dopamine sune:

1. Yana kara karfin sha'awa

Dopamine tana da alaƙa da haɓakar libido saboda yayin saduwa, matakan dopamine na ƙaruwa, yana ba da babban jin daɗi. Dopamine kuma yana motsa maniyyin namiji, kuma a wasu lokuta, mazajen da suke fuskantar canje-canje a matakan dopamine da matakan serotonin na iya fuskantar saurin inzali. Mafi kyawun fahimtar menene shi da yadda ake sarrafa saurin inzali.

2. Yana inganta karuwar yawan tsoka

Abincin mai dauke da sinadarin protein wanda aka nuna shi ga mutanen da suke son kara karfin tsoka, suma suna taimakawa wajen kara kwayar cutar ta dopamine, wanda ke sanyawa mutum jin dadinsa lokacin cin wannan nauin abinci, yana kara kuzarin sa. Hakanan, motsa jiki wanda ke tare da wannan nau'in abincin yana inganta sakin dopamine.

3. Zai iya haifar da canje-canje a cikin fahimta

Babban matakan dopamine na iya haifar da canje-canje na hankali waɗanda ke da alaƙa da cuta irin su schizophrenia, alal misali, haifar da hallucinations da rudu. A cikin wa] annan lamuran, ya zama dole mutum ya gudanar da maganin da likita ya umurta ta hanyar da ta dace, tare da guje wa abubuwan da ke faruwa a cikin mafarki.

Yana da mahimmanci mutanen da ke da cutar schizophrenia su yi maganin da likitan mahaukata ya umurta, daidai, don haka magungunan su taimaka wajen ragewa da kiyaye matakan dopamine, suna guje wa sabbin abubuwan da ke faruwa a cikin mafarki ko yaudara. San menene ruɗi kuma yaya za'a gane shi.

4. Taimakawa wajen sarrafa motsi

Dopamine yana taimakawa wajen sarrafa daidaiton motsin jiki. Hankalin dopamine har ila yau yana da alaƙa da cutar ta Parkinson, tun da mutanen da ke da ƙananan matakan dopamine suna nuna matsala mafi girma wajen sarrafawa da daidaita motsi, haifar da rawar jiki.

Jiyya na cututtukan Parkinson na iya haɗawa da kwayoyi don haɓaka dopamine don haka inganta kula da motsi. Gano ƙarin bayani game da maganin Cutar Parkinson.

5. Yana tabbatar da lafiyar hanji

An nuna matakan Dopamine suna karuwa tare da amfani da maganin rigakafi, tunda akwai wasu nau'in kwayoyin cuta kamar Coprococcus kuma Mai buga waya, wanda ke zaune a cikin hanji kuma suna da alaƙa da samar da wannan kwayar cutar, wanda ke inganta lafiyar hanji.

Alamomin low dopamine

Lokacin da kwazon yayi kasa, manyan alamun shine rashin motsawa da jin dadi. Bugu da kari, yawan rashin sha'awa, yawan jin kasala ko sauyawar motsi shima yana yawaita.

Abincin da ke taimakawa wajen kara dopamine

Tyrosine shine farkon maganin dopamine kuma, saboda haka, abinci mai wadataccen tyrosine, kamar ƙwai, kifi, nama, wake, kwayoyi, kayan kiwo ko waken soya, suna taimakawa wajen ƙara matakan dopamine. Duba sauran abinci masu wadataccen tyrosine.

Menene bambanci tsakanin dopamine da serotonin

Ofayan bambance-bambance tsakanin dopamine da serotonin shine tushen samarwarta, tunda ana samar da dopamine daga tyrosine, yayin da serotonin daga amino acid da ake kira tryptophan.

Lokacin da serotonin ya kasance a manyan matakai, yawan kwayar cutar ta dopamine yana saurin raguwa, yana haifar da raguwar libido, misali. A gefe guda, ƙananan ƙwayoyin serotonin, na iya haifar da ƙaruwa fiye da kima a cikin kwayar dopamine, wanda ke haifar da ƙaruwar libido da binciken ayyukan da ke haifar da daɗi.

Levelsananan matakan serotonin yakan sa mutum ya fi sha'awar cin abinci mai zaki, yayin da ƙarancin matakan dopamine na nufin rashin jin daɗi da sha'awar cin abinci.