Yadda ake yaƙar Ciwon kai a lokacin al'ada

Wadatacce

• Magungunan ciwon kai a lokacin al'ada
• Maganin halitta don ciwon kai a lokacin al'ada

Don magance ciwon kai a lokacin al'ada idan aka gama al'ada zai yiwu a nemi shan magunguna kamar su Migral, amma kuma akwai wasu zaɓuɓɓuka irin su shan kofi ɗaya na kofi ko kuma mai shayi lokacin da ciwon ya bayyana. Koyaya, don hana ciwon kai daga bayyana akwai wasu dabaru masu cin abincin da zasu iya taimakawa.

Ciwon kai yana ƙaruwa da ƙarfi kuma ya zama mai yawa a cikin al'ada saboda sauye-sauyen yanayin yanayin wannan yanayin. Sabili da haka, yin maye gurbin hormone na iya zama kyakkyawar dabarar yaƙi da wannan da sauran alamun alamun kamar rashin barci, riba mai nauyi da walƙiya mai zafi.

Magungunan ciwon kai a lokacin al'ada

Wasu misalai masu kyau na magunguna don ciwon kai a cikin jinin haila sune Migral, Sumatriptan da Naratriptan waɗanda za a iya amfani da su a ƙarƙashin jagorancin likitan mata.

Waɗannan su ne magungunan ƙaura wanda za a iya nunawa lokacin da maganin maye gurbin hormone bai isa ba ko lokacin da ba a amfani da shi, yana da matukar tasiri wajen kawar da ciwon kai da ƙaura. Gano ƙarin bayani game da Maganin Ciwon Mara.

Maganin halitta don ciwon kai a lokacin al'ada

Za'a iya yin maganin ta kai tsaye ga ciwon kai a lokacin al'adar maza ta hanyar matakan kamar:

• Guji amfani da abincin da zai iya haifar da ciwon kai kamar madara, kayayyakin kiwo, cakulan da abubuwan sha, sauran nasihu don yaki da ciwon kai a yayin jinin haila sune:
• Yin fare akan abinci mai wadata a ciki B bitamin da bitamin E kamar ayaba da gyada saboda suna taimakawa wajen daidaita matakan homon;
• Ku ci karin abinci mai wadataccen abinci alli da magnesium kamar goro, ciyawa da yisti na giya saboda suna taimakawa rage girman yaduwar jijiyoyin carotid, suna amfanuwa da zagayawa;
• Amfani da abinci na yau da kullun wadatacce mubarak kamar su turkey, kifi, ayaba saboda suna kara kwakwalwar serotonin;
• Rage gishiri na abinci saboda yana fifita riƙe ruwa wanda kuma yana iya haifar da ciwon kai;
• Sha lita 1.5 zuwa 2 na ruwa a rana saboda rashin ruwa a jiki na iya haifar da ciwon kai;
• Yin motsa jiki a kai a kai don kauce wa damuwa, rage tashin hankali da inganta yanayin jini;
• Oneauki ɗaya shayi mai hikima shirya tare da sabo ganye na ganye. Kawai kara cokali 2 na yankakken ganyen a kofi 1 na ruwan zãfi sai a barshi ya zauna na minti 10. Iri kuma sha na gaba.

Sauran hanyoyin magance ciwon kai da na ƙaura shine Osteopathy, wanda ke sake sanya ƙasusuwa da haɗin gwiwa, wanda zai iya alaƙa da ciwon kai na tashin hankali, Acupuncture da Reflexology wanda ke ba da gudummawa wajen samun lafiya da daidaito a wannan rayuwar ta rayuwa.

Duba bidiyo mai zuwa kan yadda ake yin tausa don yaƙar ciwon kai cikin sauri ba tare da buƙatar magani ba: