5 dabaru don kauce wa ciwon kunne a cikin jirgin

Wadatacce

• 1. Hanyar Valsalva
• 2. Amfani da maganin hanci
• 3. Tauna
• 4. Yi hamma
• 5. Hot damfara
• Abin da za a yi yayin tafiya tare da jarirai
• Abin da za a yi idan zafin bai daina ba

Kyakkyawan dabarun magancewa ko gujewa ciwon kunne a cikin jirgin shine toshe hancinka ka dan sanya matsi a kanka, tilasta numfashin ka. Wannan yana taimakawa wajen daidaita matsin lamba ciki da waje na jiki, haɗuwa da mummunan ji.

Jin zafi a kunne yayin tashi a cikin jirgi ya tashi ne saboda canjin matsin lamba da ke faruwa a lokacin da jirgin ya tashi ko sauka, wanda kuma na iya haifar da wasu rashin jin daɗi kamar ciwon kai, hanci, hakora da ciki, da rashin jin daɗin ciki.

Don haka, a nan akwai nasihu 5 don kauce wa ciwon kunne:

1. Hanyar Valsalva

Wannan ita ce babbar motsawa da za a yi don rage zafi, saboda yana taimakawa daidaita matsewar cikin kunne kuma gwargwadon matsin yanayin waje.

Don amfani da wannan hanyar, dole ne ka shaƙar numfashi, ka toshe bakinka ka kuma ja hanci tare da yatsunka ka tilasta iska ta fita, jin matsi a bayan maƙogwaronka. Koyaya, dole ne a kula kada a sanya matsi da yawa yayin tilasta iska ta fita tare da toshe hanci, saboda yana iya sa ciwo ya yi tsanani.

2. Amfani da maganin hanci

Fesa hanci yana taimakawa sakin iskar da ke tsakanin sinus da kunne, da saukaka daidaita matsin cikin da gujewa ciwo.

Don samun wannan fa'idar, dole ne a yi amfani da feshi rabin sa'a kafin tashi ko sauka, gwargwadon lokacin da ke haifar da rashin kwanciyar hankali.

3. Tauna

Tauna cingam ko tauna wasu abinci shima yana taimakawa wajen daidaita matsin lamba a kunne da kuma hana ciwo, kamar yadda baya ga tilasta motsin tsokokin fuskokin, suna kuma motsa haɗiye, wanda ke taimakawa wajen fitar da kunne daga jin an toshe shi.

4. Yi hamma

Yin hamma da gangan yana taimakawa wajen motsa ƙasusuwa da tsokoki na fuska, sakin bututun eustachian da kuma faranta ƙa'idodin matsa lamba.

A cikin yara, ya kamata a yi wannan dabarar ta ƙarfafa yara don yin fuska da kwaikwayon dabbobi kamar zakuna da bera, waɗanda ke buɗe bakinsu sosai yayin rurin.

5. Hot damfara

Sanya matsi mai ɗumi ko gogewa a kunne na kimanin minti 10 na taimaka wajan rage radadin, kuma ana iya aiwatar da wannan aikin a cikin jirgin sama ta hanyar tambayar ma'aikatan da ke cikin jirgin ruwan zafi da kyallen takarda. Da yake wannan matsala ta zama ruwan dare tsakanin matafiya, ba za su yi mamakin wannan buƙata ba kuma za su taimaka wajen sauƙaƙa wahalar da fasinjan ke ciki.

Bugu da kari, ya kamata a kaurace wa bacci yayin tashin ko saukar jirgin yana da mahimmanci don kauce wa kunne saboda, yayin bacci, tsarin sabawa da sauyin matsin lamba yana da hankali da rashin kulawa, wanda ke haifar da fasinja a kullum ya farka da ciwon kunne.

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Abin da za a yi yayin tafiya tare da jarirai

Jarirai da yara sun kasa hada kai don amfani da abubuwan motsawa wadanda ke hada ciwon kunne, wanda shine dalilin da ya sa ake yawan jin su suna kuka a farko da karshen tashin jirage.

Don taimakawa, ya kamata iyaye su yi amfani da dabaru kamar ba barin jarirai su yi bacci a lokacin tashinsu ko saukowa da ba yaro kwalba ko wani abinci a waɗannan lokutan, suna tunawa don kauce wa kwanciya don kauce wa yin juzu'i da ƙarin toshe kunnuwa . Duba ƙarin nasihu don saukaka ciwon kunnen jariri.

Abin da za a yi idan zafin bai daina ba

Ya kamata a yi amfani da waɗannan dabarun akai-akai, har sai kunne ya sake samun daidaitaccen matsin da zafi ya wuce. Koyaya, a cikin wasu mutane ciwon yana ci gaba, musamman a lokuta na matsalolin hanci waɗanda ke hana isar da iska mai dacewa a cikin jiki, kamar sanyi, mura da sinusitis.

A cikin waɗannan lamuran, ya kamata a shawarci likita kafin tafiya don ya iya rubuta magunguna da za su share hanci da sauƙaƙa rashin jin daɗin da ake ji yayin jirgin.