Ciwon Rib: manyan dalilai 6 da abin da za a yi

Wadatacce

• 1. Kwanƙwasa a haƙarƙarin
• 2. Ciwon Costochondritis
• 3. Yanci
• 4. Fibromyalgia
• 5. Yarda da huhu
• 6. Ciwon daji na huhu

Ciwon ƙabilanci baƙon abu ne kuma yawanci yana da alaƙa da bugun kirji ko haƙarƙari, wanda zai iya tashi saboda haɗarin zirga-zirga ko tasiri yayin yin wasu wasanni masu tayar da hankali, irin su Muay Thai, MMA ko Rugby, misali.

Koyaya, ciwo a haƙarƙarin hakarkari kuma na iya zama alamar matsalar numfashi kuma, a cikin mawuyacin yanayi, na iya nuna cutar kansa ko ma bugun zuciya. Don haka, duk lokacin da ciwon ya yi tsanani sosai ko kuma ya ɗauki sama da kwanaki 2 don sauƙaƙawa, yana da kyau a je wurin babban likita don gano musabbabin kuma fara jinyar da ta fi dacewa.

1. Kwanƙwasa a haƙarƙarin

Wannan shine babban dalilin ciwo a haƙarƙarin haƙarƙarin, wanda yawanci yakan faru ne saboda faɗuwa, haɗarin zirga-zirga ko al'adar wasanni, wanda ke haifar da ci gaba da ciwo a haƙarƙarin haƙarƙarin, launuka masu shunayya da wahalar motsa akwatin. A mafi yawan lokuta, busawa suna da haske kuma suna haifar da faɗuwa ne kawai a cikin tsokoki, amma akwai wasu yanayin da raunin ɓarkewa zai iya faruwa.

Abin yi: yana da kyau a kiyaye sauran don bawa tsokoki damar murmurewa, duk da haka, zaka iya kuma sanya matsewar sanyi akan yankin da abin ya shafa, musamman idan ɗigon ruwan hoda ya bayyana a wurin. Idan ciwon ya yi tsanani sosai kuma yana hana numfashi ko kuma idan ana zargin karaya, yana da matukar muhimmanci a je asibiti a yi wa mutum daukar hoto sannan a fara jinya. Duba lokacin amfani da matsi masu zafi ko sanyi don magance ciwo.

2. Ciwon Costochondritis

Costochondritis shine mafi yawan abin da ke haifar da ciwon haƙarƙari yayin da babu wani takamaiman dalili, kamar bugun kirji, misali. Hakan na faruwa ne saboda kumburin cartilages wanda ya haɗa haƙarƙarin na sama zuwa ƙashin sternum kuma, sabili da haka, abu ne na yau da kullun don jin zafin nama a yankin tsakanin kan nono, musamman lokacin sanya matsi a yankin. Duba duk alamun cututtukan costochondritis.

Abin yi: a lokuta da yawa alamun sun inganta bayan kwana 2 ko 3 kawai tare da hutawa da kuma amfani da matattara masu zafi a yankin, amma kuma yana iya zama dole a sha magungunan kashe zafin ciwo, kamar Naproxen ko magungunan kashe kumburi, irin su Ibuprofen, zai fi dacewa an tsara ta babban likita.

3. Yanci

Pleurisy matsala ce mai kumburi wacce ke shafar pleura, ƙaramin layin nama wanda yake layin huhu da ciki na yankin thoracic. A cikin waɗannan halayen, abu ne na yau da kullum ga zafin ya zama mai tsanani yayin shaƙar iska, saboda wannan shi ne lokacin da huhu ya cika da iska kuma ƙurar da ke kumbura ta goge gabobin da ke kewaye da ita.

Abin yi: yana da muhimmanci a je asibiti don fara maganin rigakafi kai tsaye a cikin jijiya da kuma magance kumburi. Bugu da ƙari, har yanzu kuna iya buƙatar yin maganin numfashi har zuwa makonni 2.

4. Fibromyalgia

Fibromyalgia wani nau'in ciwo ne na yau da kullun wanda zai iya shafar sassa daban-daban na jiki, amma wanda har yanzu ba shi da takamaiman dalili, kuma zai iya bayyana a kowane zamani, musamman tsakanin shekaru 30 zuwa 60. Yawancin lokaci, ana danganta ciwo ga fibromyalgia lokacin da aka yi duk gwaje-gwaje kuma ba zai yiwu a gano wani abin da ke haifar da ciwo a haƙarƙarin.

Abin yi: babu wata takamaiman hanyar magance fibromyalgia, duk da haka, wasu fasahohi kamar yin acupuncture, physiotherapy ko saka hannun jari a cikin abinci mai wadataccen omega 3 na iya taimakawa inganta rayuwar. Duba manyan hanyoyin magance fibromyalgia.

5. Yarda da huhu

Ciwon mara na huhu, duk da cewa ba safai ake samu ba, yanayi ne mai tsananin gaske wanda ke faruwa yayin da jijiyoyin jini suka toshe da gudummawar jini kuma zai iya haifar da munanan raunuka, tare da alamomin kamar ciwo mai tsanani yayin numfashi, gajeren numfashi, saurin numfashi, tari da jini da zufa mai yawa. Mafi kyawun fahimtar yadda za'a gano ƙazantar ruɓaɓɓen jini.

Abin yi: idan akwai tuhuma game da zubar da jini na huhu yana da muhimmanci a hanzarta zuwa asibiti, saboda ana bukatar fara magani don cire tabon daga huhun da kuma ba da damar jinin ya sake sakewa cikin walwala.

6. Ciwon daji na huhu

Kodayake shine mafi ƙarancin dalili, bayyanar ciwo a yankin kirji kusa da haƙarƙarin kuma yana iya zama alamar cutar kansa ta huhu. A irin wannan yanayi, ciwon yana daɗa tsananta yayin shan dogon numfashi da sauran alamomi kamar kumburin ciki lokacin numfashi, tari na jini, ciwon baya da rage nauyi ba tare da wani dalili ba na iya bayyana. Duba sauran alamomin cutar sankarar huhu.

Abin yi: ya kamata a fara jinyar cutar kansa da wuri-wuri don tabbatar da mafi kyawun damar warkewa, don haka idan ana tsammanin cutar kansa yana da matukar muhimmanci a yi alƙawari tare da likitan huhu.