Jin zafi a cikin yatsun yatsan hannu: manyan dalilai guda 6 (da abin da za a yi)

Wadatacce

• 1. Shanyewar jiki
• 2. Ciwan mara
• 3. Ciwan rami na rami
• 4. Tenosynovitis
• 5. Faduwa
• 6. Lupus

Jin zafi a cikin yatsun mahaɗan wani nau'in ciwo ne da aka saba da shi wanda yawanci yakan tashi ne kawai yayin motsa yatsan, wanda zai iya shafar mahaɗan a tsakiyar yatsan, haɗin gwiwa mafi kusa da hannu ko duka a lokaci guda.

Irin wannan ciwo, kodayake mafi yawanci ga tsofaffi, saboda tsufa da lalacewar ɗabi'a na mahaɗan, kuma na iya bayyana a cikin samari, musamman saboda duka a hannu ko ƙafafun da ke iya faruwa yayin yin wasanni masu tasiri, kamar ƙwallon kwando ko kwallon kafa, misali. misali.

Idan ciwon ya tashi daga duka, yawanci ana iya samun sauƙin ta amfani da kankara zuwa yankin. Koyaya, idan ciwon ya ɗauki fiye da kwanaki 2 ko 3 don ingantawa, ya kamata ku je asibiti don gano nau'in rauni kuma fara magani mafi dacewa. Dangane da tsofaffi, ya kamata a koyaushe a gwada ciwo ta hanyar babban likita ko rheumatologist don fahimtar idan akwai wata cuta ta haɗin gwiwa da ke buƙatar takamaiman magani.

1. Shanyewar jiki

Wannan shine babban dalilin ciwo a gidajen yatsa a cikin samari kuma ana iya gano su cikin sauƙi, tunda yana tasowa bayan haɗari a cikin wasanni ko zirga-zirga. Misali, a wasan ƙwallon ƙafa abu ne sananne a samu raunin ƙafa wanda ke haifar da ciwo lokacin da kake motsa yatsun hannunka. A wasan kwallon kwando, irin wannan raunin ya fi yawa a kan yatsu.

Yawancin lokaci, irin wannan raunin yana tare da haɗuwa da haɗuwa ta kwatsam da kumburi, wanda ke raguwa a kan lokaci, amma wanda motsi na yatsu zai iya tsananta shi.

Abin yi: lokacin da raunin bai yi tsanani sosai ba, za a iya kwantar da ciwon ta hanyar huta haɗin gwiwa da sanya kankara na minti 10 zuwa 15, sau 3 zuwa 4 a rana. Koyaya, idan ciwon bai ci gaba ko ya tsananta ba har tsawon kwanaki 2, ya kamata ku je asibiti don tantance raunin da kuma gano ko akwai wani magani mafi dacewa. Duba ƙarin game da yadda ake amfani da sanyi don magance waɗannan raunin raunin.

2. Ciwan mara

Arthritis, a gefe guda, ita ce mafi yawan dalilin ciwo a cikin yatsun yatsu a cikin tsofaffi, saboda wannan cuta ta tashi ne tare da ci gaba da ci gaba da tsufa na guringuntsi waɗanda ke rufe ɗakunan.

Gabaɗaya, haɗin haɗin farko da abin ya shafa sune na yatsu, saboda ana amfani dasu sosai a cikin ayyukan yau da kullun, amma cutar na iya tashi a ƙafafun, musamman a cikin mutanen da dole ne su yi amfani da ƙafafunsu akai-akai, kamar yadda a cikin yan wasa masu gudu ko yan wasan kwallon kafa, misali.

Abin yi: Kodayake yin amfani da kankara na taimakawa dan magance ciwon gabobi, yana da mahimmanci idan ana zargin amosanin gabbai, tuntuɓi masanin hawan kumburi don gano ko akwai wani nau'in magani wanda kuma zai iya taimakawa, kamar su maganin jiki ko amfani da wasu magungunan kashe kumburi kwayoyi. Duba wasu darussan da zasu taimaka rage rashin jin daɗi daga cututtukan zuciya.

3. Ciwan rami na rami

Ana iya tsammanin cututtukan rami na carpal lokacin da ciwo ya faru a cikin haɗin yatsun hannu, musamman ma idan ya bayyana a cikin ƙananan samari waɗanda ba su da tarihin raunin hannu da kuma waɗanda ba sa maimaita haɗin gwiwa.

Wannan ciwo yana haifar da zafi a cikin yatsunsu, wanda kuma zai iya kasancewa tare da wahalar riƙe abubuwa, ƙarancin hankali ko ɗan kumburin yatsun.

Abin yi: lokuta da yawa suna buƙatar a bi da su tare da ƙaramar tiyata don taɓar da jijiyar da ake matsewa a yankin wuyan hannu. Koyaya, wasu dabarun, kamar saka wuyan hannu da yin atisaye tare da hannunka, na iya taimakawa taimakawa rashin jin daɗi, jinkirta buƙatar tiyata. Duba menene mafi kyawun motsa jiki don wannan ciwo.

4. Tenosynovitis

Tenosynovitis yana tattare da kasancewar kumburi a cikin jijiya, yana haifar da alamomi kamar ciwo da jin rauni a yankin da abin ya shafa. Sabili da haka, idan tenosynovitis ya bayyana a kusa da haɗin gwiwa, zai iya haifar da ciwo wanda yake yawo a wannan wurin, yana sanya wahalar motsa yatsu.

Irin wannan raunin ya fi zama ruwan dare ga mutanen da ke yin maimaita motsi da hannuwansu ko ƙafafunsu kuma, gwargwadon abin da ya haifar, ana iya warkewa ko kuma zai yiwu a sauƙaƙe alamun, a inganta rayuwar mutum.

Abin yi: yawanci ana yin binciken ne ta hanyar likitan jiji ko kuma kasusuwa kuma, saboda haka, likita ya riga ya nuna maganin bisa ga dalilin. Koyaya, wasu jagororin gaba ɗaya waɗanda ke taimakawa don sauƙaƙe bayyanar cututtuka sun haɗa da hutawa yankin da abin ya shafa da kuma amfani da kankara. Bugu da kari, tausa ko shan magungunan da likitanka ya umurta na iya taimakawa. Learnara koyo game da tenosynovitis da hanyoyin magancewa.

5. Faduwa

Bayyanututtukan gout a cikin gidajen yana faruwa ne lokacin da akwai ƙarin ƙari na ƙwayoyin uric acid da ke zagayawa a cikin jiki, wanda ya ƙare da ƙyallen abubuwa da adana su a wuraren da ke tsakanin gidajen, wanda ke haifar da kumburi da zafi, musamman lokacin ƙoƙarin motsa haɗin da abin ya shafa.

Saboda sun fi ƙanana, haɗin yatsun, ƙafafun biyu da hannayensu, yawanci sune farkon abin ya shafa, amma mutanen da ke da gout na iya samun matsala da sauran haɗin gwiwa, musamman idan ba su cin abinci mai kyau don rage adadin na uric acid a jiki.

Abin yi: yana da kyau ka ci abinci dan rage yawan sinadarin uric acid a jiki, ma’ana, rage cin jan nama, abincin teku da abinci masu dauke da sunadarai, kamar su cuku ko kuma lel, misali. Koyaya, a lokacin rikici, likita na iya ba da shawarar yin amfani da maganin kumburi don magance ciwon haɗin gwiwa da kumburi. Duba ƙarin game da gout, yaya abinci da sauran hanyoyin magani ya kamata su zama.

6. Lupus

Wannan wata cuta ce ta autoimmune da ke haifar da ƙwayoyin kariya na jiki don lalata ƙoshin lafiya, don haka yana iya shafar ƙashin mahaɗan, wanda ke haifar da kumburi, zafi da wahala wajen motsa haɗin gwiwa.

Gabaɗaya, jin zafi a gabobin yatsu alama ce ta farko ta cutar lupus, wanda daga nan zai iya gabatar da wasu alamomin halayyar, kamar bayyanar launin ja, mai siffar malam buɗe ido a fuska. Duba wasu alamun cututtukan lupus.

Abin yi: dangane da alamun bayyanar da aka gabatar, maganin na iya haɗawa da amfani da magungunan rigakafi don rage aikin tsarin garkuwar jiki akan ƙwayoyin cuta da corticosteroids. Koyaya, yana da mahimmanci koyaushe yin tuntuɓar yau da kullun tare da mai rigakafin rigakafin rigakafi ko likita mai ilimin likita don kimanta alamun bayyanar da suka taso da daidaita maganin.