Hanyoyi 7 don Sauke Ciwon baya

Wadatacce

• 1. Shan magani
• 2. Yin gyaran jiki
• 3. Yin atisaye
• 4. Yi amfani da damfara mai zafi a gida
• 5. Tausa
• 6. Madadin magani
• 7. Yin tiyatar kashin baya
• Yaushe za a je likita

Don magance ciwon baya wanda ciwon tsoka ko matsalolin kashin baya kamar 'aku' ko fayafayan diski, yana iya zama dole a yi amfani da kwalba mai ɗumi-zafi, shan magani, shan magani na jiki kuma, daga ƙarshe, koma tiyata.

Sabili da haka, idan akwai ciwon baya tare da wahalar motsi, ƙonawa da ƙonewa, yana da mahimmanci a yi gwaje-gwaje kamar su x-ray, tomography ko MRI don gano dalilin ciwon baya sannan kuma fara magani mafi dacewa. Duba manyan abubuwan da ke haifar da yadda ake magance ciwon baya.

Abin da zaka iya yi don magance ciwon baya shine:

1. Shan magani

Dikita na iya rubuta magunguna don magance ciwon baya, kamar su maganin kashe kuzari da maganin kashe kumburi, sannan kuma yana iya nuna amfani da mayuka na maganin kumburi wanda ya kamata a shafa wa wurin ciwon tare da tausa a hankali har sai fatar ta cika ta sosai.

Wasu daga cikin magunguna waɗanda likita zai iya nunawa game da ciwon baya na iya zama:

• Masu rage zafi, kamar su Paracetamol, sau 3 a rana ko kamar yadda likita ya umurta;
• Anti-kumburi, kamar Ibuprofen, ana ɗauka sau 3 a rana, ko nimesulide, sau 2 a rana, bayan cin abinci, musamman a cikin maganganun cututtukan zuciya;
• Relaxarfafa tsoka, kamar Miosan, sau 3 zuwa 4 a rana ko kuma bisa ga ƙa'idodin likitocin ƙafa;
• Alura na Diclofenac da Thiocolchicoside, wanda aka yi a asibiti ko cibiyar kiwon lafiya, kamar yadda likita ya tsara.

Magungunan suna rage zafi da kumburi, suna kawo sauƙin ciwo, amma don hana jin zafin dawowa, yana da kyau kuma ayi zaman motsa jiki wanda ke da amfani don ƙarfafa raunin tsokoki, haɓaka matsayi da sanya kowane tsarin.

2. Yin gyaran jiki

Physiotherapy yana da ban sha'awa musamman idan ciwon bai inganta a tsawon lokaci ba. Don haka, a cikin zaman motsa jiki, ana yin atisaye mai shimfiɗa don kiyaye tsarin baya da kyau kuma tsokoki tare da kyakkyawan sassauci don yin duk ayyukan yau da kullun ba tare da ciwo ba.

Bugu da ƙari, jiyya na maganin motsa jiki na iya bambanta daga mutum zuwa mutum kuma zai iya haɗawa da albarkatun thermoelectro-phototherapy don sauƙaƙe zafi da kumburi, bayar da gudummawa ga ingantaccen tasirin magunguna, kuma a wani matakin ci gaba mafi mahimmanci yawanci ana bukatar yin atisayen kinesiotherapy mai dacewa. gaskiyar mai haƙuri da bukatarsa.

3. Yin atisaye

Bayan saukaka alamomin ciwon baya yana da matukar mahimmanci mutum ya rinka motsa jiki akai-akai don hana ciwon dawowa. Kwararren ilimin motsa jiki zai iya nuna wanene mafi kyawun tsari, girmama abubuwan da kuke so da damarku, amma zaɓuɓɓuka masu kyau suna tafiya da Clinical Pilates, wanda aka yi tare da likitan kwantar da hankali tare da motsa jiki wanda ke ƙarfafa ciki da ƙashin ƙugu, misali.

Bincika wasu zaɓuɓɓukan motsa jiki don haɓaka halin da zai iya taimakawa kawar da ciwon baya.

4. Yi amfani da damfara mai zafi a gida

Don taimakawa da maganin, a gida mutum na iya sanya matsi mai zafi akan shafin ciwon, barin shi yayi aiki na kimanin mintuna 15. Wannan magani na cikin gida yana inganta zagawar jini kuma yana sassauta tsokoki, yana kawo saukin ciwo cikin minutesan mintuna.

Don haka, don yin matsi mai zafi, kawai a jika tawul a cikin ruwan dumi, matsi don cire ruwa mai yawa, sa shi a wurin ciwon. Hakanan zaka iya sa rigar tawul a cikin leda kuma ka nade jakar da busassun tawul, wanda yana da amfani idan ruwan yayi zafi sosai ko ba ka son jika tufafin ka, misali

Hakanan zaka iya ƙara saukad da 3 na basil ko eucalyptus mai mahimmin ruwa, saboda waɗannan mayukan suna da abubuwan kare kumburi, suna taimakawa rage zafi.

Duba a bidiyon da ke ƙasa wasu hanyoyi don yin damfara mai zafi a gida:

5. Tausa

Yin tausa kuma zaɓi ne don magance ciwon baya, saboda yana taimakawa rage tashin hankali na tsoka da shakatawa, inganta ciwo. Wani zaɓi shine tausa tare da mahimman mai, saboda bisa ga man da aka yi amfani da shi yana yiwuwa a sami babban nishaɗi da walwala. Duba yadda ake yin tausa da mayuka masu mahimmanci.

6. Madadin magani

Sauran jiyya da zasu iya taimakawa yaki da ciwon baya shine acupuncture da osteopathy, wanda dole ne ƙwararrun ƙwararru suyi shi don samun tasirin da ake tsammani. Koyaya, baƙon abu bane don maganin ciwon baya ya ƙunshi duk hanyoyin kwantar da hankali da aka lissafa anan.

Bugu da kari, wani zabin magani na daban shine maganin rashin lafiya, wanda yakamata homeopath ya bada shawarar maganinshi, kuma yawanci ana nuna amfani dashi kowane 8 awa.

7. Yin tiyatar kashin baya

A cikin mawuyacin yanayi ko lokacin da aka gwada duk hanyoyin kwantar da hankali don sauƙaƙe ciwon baya ba tare da nasara ba, yin tiyata na iya zama dole. Yin tiyatar cikin gida yana da kyau kuma yana iya samun rikitarwa, amma a wasu lokuta yana da matukar muhimmanci a yaƙi dalilin ciwon baya kuma ta haka ne ake kawar da ciwon.

Koyaya, bayan tiyata ta kashin baya, mai haƙuri yawanci har yanzu yana buƙatar yin sessionsan zaman aikin gyaran jiki don murmurewa da koyon kiyaye kyakkyawan matsayi. Duba kula da yakamata kuyi bayan tiyatar kashin baya.

Yaushe za a je likita

Ya kamata ku je wurin likita lokacin da ciwon baya ke jinkirin wucewa ko kuma yana da tsananin gaske, sa ayyukan yau da kullun su zama masu wahala.Bugu da kari, ana kuma ba da shawarar a je likita yayin da wasu alamun suka bayyana ban da ciwon baya, kamar su:

• Jin zafi yana gudana zuwa kafafu;
• Jin zafi ko jin zafi a baya;
• Jin zafi a gindi;
• Wahalar tafiya.

Yawancin lokaci likita yana yin kimantawa a shawarwarin kuma yana buƙatar wasu gwaje-gwajen hotunan, kamar su rayukan rana ko MRI don kimanta kashin baya, ƙananan faya-fayen diski da na ɓarna, alal misali, da kuma duba buƙatar amfani da magunguna, aikin likita ko , a cikin mafi mawuyacin hali na ƙarshe, tiyata.