Yadda Ake Yin Jima'in Hannu Mai Mamaki Da Kowanne Jiki

Wadatacce

• 1. Da farko, tabbatar cewa suna so!
• 2. Yi la'akari da gadon yatsan hannu ko safar hannu.
• 3. Aiki daga waje a ciki.
• 4. Gwaji da bugun jini daban-daban.
• 5. Yi wasan kwaikwayo kuma ku gaya.
• 6. Ƙara lube!
• 7. Yi tunani game da jin daɗin kanka.
• 8. Gwada sabbin matsayin jima'i.
• 9. Ƙara 'yan yatsu kaɗan (ko fiye ...).
• 10. Shigo da ƙofar baya.
• Bita don

Samun hannu. Hannun hanky-panky. Kira jima'i da hannu duk abin da kuke so, kawai daina tura shi zuwa gefe (ko sake tura shi zuwa makarantar sakandare) kamar bai cancanci matsayi na yau da kullun a rayuwar jima'i ba.

"Na yi imani da gaske cewa mafi kyawun wasan motsa jiki na jima'i a duniya a zahiri suna a ƙarshen hannunku - hannayenku," in ji mai koyar da jima'i Sarah Sloane, wacce ke horar da azuzuwan wasan motsa jiki na jima'i a Kyakkyawan Vibrations da Pleasure Chest tun 2001. "Za su iya kamawa. , kama, tafi da sauri ko a hankali, tura, bugun, da'irar, matsa." Kuma (!) Za su iya daidaitawa gwargwadon yadda abokin hulɗar ku yake. "A cikin tsaga na biyu, za ku iya ƙara (ko rage) matsa lamba, gudu, da rhythm dangane da halayen su." (Babu inuwa akan kayan wasan jima'i, amma babu wani jijjiga da zai iya mayar da martani-lasa kamar haka.)

Kuna mamakin yadda ake yatsan hannu ko yadda ake ba da aikin hannu wanda ke da daɗi sosai zai iya zama babbar hanya? Ga duk abin da kuke buƙatar sani - daga masana game da wasan hannu da duk abubuwan jin daɗi - game da ba abokin tarayya hannu (orgasm).

1. Da farko, tabbatar cewa suna so!

Jarirai, harin satar hannu su nehari. Don haka don Allah, don ƙaunar yarda, tabbatar cewa boo ɗinku yana son jin daɗin hannunka kafin isa tsakanin ƙafafunsu. K? Kuma idan ya tafi ba tare da faɗi ba, amma tabbatar da cewa kun kasance mai haske game da abin da ka so a cikin wannan sashin kafin abokin tarayya ya taɓa ku ma.

Wasu layukan da za ku iya gwadawa:

• "Ina so in ji yadda [saka adjective kamar wuya, rigar, slick, mai kauri, da sauransu] da hannuna. Zan iya cire wando na taba ku?"
• "Kuna so in buge ku ƙarƙashin mayafin ku?"
• "Kuna so ku ɗauki waɗannan [*ishara zuwa riguna/wando *] don in yi muku ba'a da hannuwana?"

2. Yi la'akari da gadon yatsan hannu ko safar hannu.

PSA: Hadarin yana da rauni, amma shi shine mai yiyuwa ne a kamu da kamuwa da cuta ta hanyar jima’i na hannu-musamman idan hannayen/yatsun mai bayarwa suna da ɗan yanke (rataye, yanke takarda, da sauransu).

Cututtukan da ake samu ta hanyar jima'i kuma haɗari ne. Hannun na iya yin aiki azaman vector, in ji Sloane. "Idan abokin tarayya yana da STI kuma kun taɓa su, sannan kuma ku taɓa kanku ba tare da sanya safar hannu ba ko wanke hannun ku da farko, cutar za ta iya yaduwa."

Anan ne kwaroron roba na yatsan hannu da safofin hannu na latex suka shiga wasa. "Waɗannan shingayen jima'i masu aminci suna wuce yatsunku yayin jima'i na dijital, don hana ruwan jiki ya ƙare akan ainihin fata," in ji ta. (Duba: Menene Lafiyar Jima'i, Daidai?)

Ko da ba za a sami damar kamuwa da STI tsakanin ku da abokin aikin ku (wanda aka gwada ku duka kuma kuna da mace ɗaya) kuma hannayen mai bayarwa sun kasance masu sabon salo, har yanzu kuna iya yin la'akari da ba da safar hannu don wasan hannu. Me ya sa? Domin safofin hannu na sa hannuwanku su yi laushi. Sloane ta ce: "Sanya safar hannu yana ba ku santsi na abin wasa na jima'i na gilashi, amma ƙwarewar amfani da yatsun ku," in ji Sloane.

Bayan haka, sanya alamar safar hannu ga abokin tarayya cewa kana son bauta musu da hannunka, in ji ta. "A cikin al'ummomin kink, musamman, safar hannu alama ce cewa za a yi wani yanayi mai zafi. Ana amfani da shi azaman kayan aiki don gina tsammani."

3. Aiki daga waje a ciki.

Wannan ita ce mafi kyawun shawara guda ɗaya game da yadda ake yatsa wani ko yadda ake ba da aikin hannu wanda ke da daɗi: "Babban kuskuren da mutane ke yi yayin jima'in hannu yana tafiya daidai don samun kuɗi," in ji Sloane. Maimakon ku yi ta shafa ramin abokin zamanku nan da nan, ku yi da'ira a kan ƙwanƙwaransu, ko ku cusa su, ku ɗan ɗan ɗan lokaci kuna tsokanar cinyoyinsu na waje da na ciki, ciki, tudun aljana, da labbansu. Wannan zai haɓaka jira da kuma gina tashin hankali. "Kafin ku sani, za su roƙe ku da ku kama ko ku nutse," in ji Searah Deysach, mai koyar da jima'i da daɗewa kuma mai mallakar Early to Bed, wani kamfani mai nishaɗi a Chicago wanda ke jigilar jiragen ruwa a duk duniya.

Idan kun sami koren haske, kuna iya taɓa su perineum - fata tsakanin ramin bum da al'aura. "Wannan facin nama gabaɗaya yana amsawa da kyau idan aka yi masa bugun jini saboda yana da yawa," in ji Sloane. Kuma ga masu fama da prostate, a kaikaice tana motsa prostate. (Mai dangantaka: Yankunan Erogenous 8 da Wataƙila Kuna Rage Lokacin Yin Jima'i)

Deysach ya kara da cewa "Mutane da yawa masu azzakari kuma suna ganin cewa samun gwaiwa a cikin aikin na iya zama babbar fa'ida ta amfani da hannayen ku."

4. Gwaji da bugun jini daban-daban.

Deysach ya ce "Ko da siffar al'aurar abokin aikinku, yin amfani da bugun jini daban -daban babbar hanya ce ta fara ayyukan hannu."

Idan abokin aikinku yana da azzakari, "gwada gwada amfani da dogon bugun sama sama da ƙasa da shaft, karkatar da wuyan hannu kamar ɗan bugun ku," in ji ta. "Ko kuma ka kama sandar da hannaye biyu sannan ka yi amfani da yatsanka don yin da'ira a karkashin azzakarinsa, daidai a frenulum (gefen kai) inda mutane da yawa ke da hankali."

Idan abokin tarayya yana da ƙima, gwada gwadawa daga sama zuwa ƙasa idan abokin tarayya yana da ƙyalli mai ƙyalli, da ƙasa idan abokin tarayya yana son ƙarin motsawa kai tsaye, in ji Sloane. "Kuna iya ƙoƙarin motsa yatsun ku a cikin da'irar da'irar agogon baya, da'irar agogo, da kuma diagonally a cikin tsintsiya," in ji ta. "Kuma idan abokin tarayya yana jin daɗin shiga ciki kuma yana so, kuna iya ƙoƙarin yatsar da su." (Mai Alaka: Jagorar Masu Bacci Da Wata Mace A Karo Na Farko)

P.S. Kada ku yi shakka don samun hannu biyu a kan aikin. Deysach ya ce "Kuna iya ƙoƙarin cusa yatsu biyu (ko fiye) a cikin farjin abokin aikinku yayin amfani da ɗayan hannun ku don bugun hancinsu. Ko kuma ku ɗora ƙuƙwalwar abokin aikinku da hannu ɗaya yayin da kuke murƙushe gindin tare da wani," in ji Deysach.

5. Yi wasan kwaikwayo kuma ku gaya.

Idan kuna mamakin yadda ake yatsa abokin tarayya ko kuma yadda ake ba da aikin hannu da za su yi tabbas kamar, "Hanya mafi kyau don faranta wa abokin tarayya rai shine fahimtar yadda kuma inda suke so a taɓa su," in ji Rebecca Alvarez Labari, MA, masanin ilimin jima'i kuma wanda ya kafa kasuwar kulawa ta kusa Bloomi. Hanya mafi kyau don koyo? Kallon su suna al'aura. "Yana ba ku kujerar gaba-gaba don zaman horas da masu hannu da hannu," in ji ta. (Mai dangantaka: Jagora (Ha!) Jagora ga Masturbation Mutual)

Idan abokin aikinku yana da ɓarna: Shin suna fifita gefen dama na ƙyallensu ko hagu? Shin suna taɓa kan murfin tsintsiya, ko kuma suna ɓata lokaci mai yawa suna shafa labia? Shin suna yatsa kansu ko ajiye shi a waje?

Idan abokin tarayya yana da azzakari: Shin suna karkatar da hannunsu yayin da suke bugun sama da ƙasa ko motsi cikin layi madaidaiciya? Shin suna ƙarfafa kwallaye ko perineum daga lokaci zuwa lokaci? Duk wannan intel ne a gare ku!

Idan abokin tarayya yana kan jin kunya, za ku iya kuma sanya hannunsu a kan naku don su jagorance ku zuwa salon da suke jin dadi, in ji Sloane.

"Kuna iya ma juya shi ya zama zaman al'aurar juna inda kuke kallon sauran al'aurar," in ji Deysach. Ana tsaka da tafiya, watakila ku biyu za ku canza daga taba jikin ku zuwa taba juna, in ji ta.

6. Ƙara lube!

Maimaita bayana: Babu wani aikin jima'i wanda ba a inganta shi da lube ba. "Lokacin da bushewa, fata a kan hulɗar fata yana haifar da rikice-rikice mai yawa-mai raɗaɗi," in ji Deysach. Lube yana taimaka wa yatsunku su zame a kan guntun ƙaunataccen sabanin mannewa da tsage su. Kai. (Bugu da ƙari, yana da mahimmanci idan kuna shirin shigar da dubura - amma za mu isa ga hakan a ƙasa.)

Gabaɗaya, Deysach yana ba da shawarar lube na silicone kamar Uberlube don yin jima'i. "Yana dade sosai, don haka ba dole ba ne ka yi amfani da shi akai-akai." Koyaya, ba za a iya amfani da lube na silicone tare da kayan wasa na silicone ba, don haka idan kuna da wani shiri na shigo da girgiza silicone daga baya da yamma, za ku so ku zaɓi lube na ruwa (kamar Sliquid Sassy) ) maimakon.

"Idan abokin tarayya yana da farji, zaku iya gwada lubricated CBD, wanda zai iya taimakawa kawo jini zuwa al'aura don rage jin zafi yayin shigar azzakari ko inganta jin daɗi," in ji Deysach. (Ko kuma ku nemi mai arousal, wanda ke da irin wannan tasirin.) Idan kuna amfani da safofin hannu na latex ko shirin amfani da kwaroron roba daga baya da yamma, zaɓi GoLove CBD Lube, wanda ke tushen ruwa. In ba haka ba, shahararrun bututun mai na CBD kamar Foria Awaken da Quim Intimate Serum sune A-OK. "Lubes masu ɗanɗano suma kyakkyawan zaɓi ne don jima'i na hannu wanda zai canza zuwa ko haɗe da jima'i na baki," in ji ta.

7. Yi tunani game da jin daɗin kanka.

Yin amfani da hannunka don sa abokin tarayya ya yi ta kururuwa, kururuwa, har ma da zage-zage na iya zama HOT. Duk da haka, yana da cikakkiyar adalci idan kuna sha'awar wasu kuzari don al'aurar ku, ma!

Zaɓi ɗaya: Yi amfani da hannu ɗaya don bugun kanka da hannu don bugun abokin tarayya. (Hakanan, watsawar STI na iya zama haɗari idan kun yi amfani da wannan hannun akan kanku da abokin tarayya).

Wani: Kawo abin wasa a cikin mahaɗin! Idan kuna da al'aura, kuna iya ƙoƙarin yanke ɗan ƙaramin rawar jiki, kamar We-Vibe Moxie (Sayi Shi, $ 159, ellaparadis.com), a cikin jirgin ruwan ku don motsawa. Bangaren nishaɗi game da Moxie shine ana iya sarrafa shi ko dai ta hanyar nesa ko app, wanda ke nufin zaku iya ba da mai kula da abokin aikin ku kuma ku bar su su canza rawar. (Mai dangantaka: Mafi kyawun Panties na Faɗakarwa don Sanya akan DL).

Idan kana da azzakari, za ka iya gwada saka vibrator irin su Lelo Tor 2 (Saya It, $140, lelo.com), zoben zakara mai rawar jiki wanda zai iya sadar da rawar jiki ga ƙwallo, ko MysteryVibe Tenuto (Saya Shi, $150). , mysteryvibe.com), wanda ke ba da rawar jiki daga kai zuwa buhu wanda kuma za a iya sarrafa app.

Kuma, ba shakka, koyaushe kuna iya tambayar abokin aikin ku don ba da hannu.

8. Gwada sabbin matsayin jima'i.

Babu kunya a wasan mishan na jima'i na hannu. Amma mai karba a bayansu, stroker tsakanin kafafunsu ba shine kawai matsayin sexy manual sex matsayi. (PS ba lallai ne ku taba al'aura a matsayi ɗaya kowane lokaci ba, ko dai.)

Salon Doggy babban zaɓi ne ga kowane mai karɓa wanda ke jin daɗin ɗan ƙaramin biyayya, da masu vulva-masu jin daɗin shiga mai zurfi.

Idan kuna shirin haɗa bakin ku (kai nan don ƙwararrun shawarwarin jima'i na baka), kuna iya samun mai karɓa ya zauna (ko a ƙasa kawai) fuskar ku. Saboda wannan na iya sanya kafadun ku cikin yanayin rashin jin daɗi, "canza matsayi idan ba ku da daɗi!" in ji Sloane. "Zai fi kyau kuma ya fi jin daɗi a gare ku duka idan ba ku tunanin ciwon hannu ko raunin tsoka."

Ana zamewa don saurin kabad? Ko tashi don jika 'n daji a cikin shawa? Sloane ya ce "Muddin duka abokan biyu za su iya tallafawa nauyin jikinsu na wani lokaci, tsayawa hannu da hannu na iya zama abin ban mamaki," in ji Sloane. Kawai isa tsakanin kafafunsu da bada-bing, bada-boom. (Mai Alaka: Yadda Ake Yin Jima'in Shawa Wannan Abin Mamaki Ne A Gaskiya)

9. Ƙara 'yan yatsu kaɗan (ko fiye ...).

Yatsun hannu ɗaya ko biyu suna jin daɗi? Ci gaba da ƙara wani. Kuma idan wannan yana jin daɗi? Wani. "Daya daga cikin abubuwan da wasu mutane ke jin daɗin kutsawa shine jin daɗin cikawa," in ji Sloane. "Ga wasu mutane, girman yatsu uku ko hudu suna jin dadi sosai, kuma ga wasu, girkin hannu shine abin da ya fi dacewa."

Idan ba za ku taɓa yin bincike a kan yatsan hannu ba, wataƙila kuna tunanin ainihin dunkulallen hannu - kamar, a ce, wanda ke kan alamar Ikon Mata. Amma ba haka yake aiki ba. Maimakon haka, yi tunani game da yadda zaku murkushe hannayenku idan zaku yi ƙoƙarin shiga cikin kwalbar tsami don ɗaukar wannan yanki na dill na ƙarshe a ƙasa. Wataƙila kuna yin siffa mai kama da baki-wannan shine sifar da zaku yi amfani da ita don sanya dukkan yatsu biyar a cikin ramin farji.

"Da zarar hannunka ya shiga, za ka iya gwaji tare da girgiza daban-daban ko motsin motsi don taimakawa buga wuraren zafi na ciki," in ji Sloane. (Duba: Yankunan Nishaɗin Farji 4 Mai Zurfafa Ya Kamata Ka Duba) Kuma, Hakanan zaka iya fara faɗaɗa hannunka don ƙara jin daɗin cikawa zuwa wani mataki mafi girma. Farjin kowa yana da siffa daban, don haka yana iya ɗaukar ɗan gwaji da kuskure da sadarwa don gano menene madaidaicin kusurwa da tsarin motsi, in ji ta.

10. Shigo da ƙofar baya.

Ah, ba da. Gidan ganima. The ma-sau da yawa-watsi da Makka na jin daɗi m. Deysach ya ce "Akwai ton na ƙarshen jijiya a cikin dubura, a kusa da tsuliya sphincter, da kuma kan kanta," in ji Deysach. Kuma hakan gaskiya ne ga dukkan al’aura, wanda shine dalilin da ya sa ta ce, “ga mutane da yawa, ƙara wasan butt ga al’aurar hannu na iya haifar da ƙarin fashewar inzali. Pretty tursasawa, a'a? (Dubi Ƙari: Yadda Ake Shirya Yin Jima'i Ta Dadi, A cewar Masana).

Yanzu, kafin mu zurfafa cikin * yadda * za a ƙara jaki a cikin wasan hannunka, san wannan: Kada ku taɓa komawa daga gindi zuwa farji da hannu ɗaya ba tare da tsaftace shi ba. Yin haka zai dauki kwayoyin cuta daga butt a kan farji, wanda, a cikin mutanen da ke da microbiome mai mahimmanci, na iya yin rikici tare da pH na farji kuma ya haifar da cututtuka masu banƙyama kamar cututtuka na yisti, ƙwayoyin cuta, ko cututtuka na urinary fili, in ji Sloane. "[Wadannan cututtukan] ana iya kawar da su da magunguna, amma ya fi kyau a guji kamuwa da cuta gaba ɗaya," in ji ta. Gaskiya!

Idan abokin zamanka yana da al'aura, mafita daya shine samun "hannun farji" da "hannun dubura." Wani kuma a sanya safar hannu kafin a je ramin baya a zubar da shi kafin a koma ramin gaba. Ko kuma, za ku iya amfani da bakinku, gyaggyarawa, zaren tsuliya, ko tausasawa na prostate don tada ƙarshen jijiyoyi a gindin ku kuma ajiye hannun ku a inda yake.

Idan abokin tarayya yana da azzakari, duk da haka, akwai ƙarancin haɗarin giciye. "Yin amfani da yatsa mai laushi don tausa zoben jijiyoyi a buɗaɗɗen dubura na iya jin daɗi sosai," in ji Deysach. "Idan abokin aikin ku yana jin daɗin wannan jin daɗin kuma ya yarda ya shiga ciki, kuna iya ƙara ƙarin lube da zame yatsan ku cikin ramin." Fara da yin amfani da jinkirin, bugun jini don taimakawa abokin tarayya ya daidaita da jin daɗin cikawa.

Bayan wani lokaci kuna can kuna iya ƙoƙarin nemo prostate su (wanda ake kira G-spot namiji). "Tana kusa da inci biyu zuwa uku a cikin jiki zuwa gaban jiki, matsin lamba na P-spot da motsawa na iya haifar da fashewar abubuwa, cikakken ingasms a wasu mutane," in ji ta. (ICYWW: wannan shine ɗayan dalilan pegging na iya zama abin daɗi.)

Oh, kuma mai karɓa koyaushe yana iya sa maɗaurin gindi kawai don ɗorewar jin cikar dubura. Idan ba ku mallaki kowane kayan wasan jima'i na tsuliya ba, duba wannan jerin abubuwan wasan kwaikwayo da aka ba da shawarar sexpert.

Bita don