Jiyya don ciwon agara

Wadatacce

• Menene abin yi?
• Ayyukan da aka nuna
• Abin da ke haifar da ciwon jijiya
• Me yasa jijiya ta kumbura?

Don magance ciwo a cikin jijiyar achilles, ana ba da shawarar sanya jaka tare da tsakuwar ƙanƙara kan yankin mai raɗaɗi da hutawa, guje wa ƙoƙari na jiki da rage horo.

Jin zafi a cikin jijiyar Achilles na iya nuna ƙaramin kumburi, wanda zai iya faruwa tare da wasu nau'ikan ƙoƙari na zahiri, kamar su gudu, tafiya ko kekuna, kuma ba koyaushe yake da tsanani ba. Zafin kuma na iya faruwa saboda amfani da takalmin da ke latsa wannan jijiyar, rikicewa a cikin wannan wuri, ci gaban saurin a diddige ko saboda bursitis.Kodayake ba shi da yawa, akwai lokuta inda mutum ya ba da rahoton cewa ba shi da wani irin ƙoƙari wanda zai iya tabbatar da farkon ciwo.

Yawancin lokaci, wannan canjin yana da sauƙi kuma baya ɗaukar dogon lokaci, tare da bayyanar cututtuka da ke sake dawowa cikin kwanaki 7-15 na jiyya. Amma idan babu alamun ci gaba tare da shawarwari masu zuwa, ya kamata a nemi taimakon likita.

Menene abin yi?

Game da ciwo a cikin jijiyar achilles, wasu dabarun da aka nuna sune:

• Maganin shafawa: Zaka iya amfani da cream ko man shafawa mai dauke da menthol, kafur ko arnica, zai iya taimakawa rashin kwanciyar hankali;
• Hutawa: Guji ƙoƙari, amma ba lallai ba ne a huta gaba ɗaya, kawai kar a yi aikin motsa jiki na daysan kwanaki;
• Takalma masu dacewa: Sanya takalmin motsa jiki ko takalma masu daɗi, guje wa takalma masu tauri da ma manyan duga-dugai, ana iya amfani da takalmin Anabela muddin diddige bai wuce sama da 3 cm ba, babu wani nau'in takalmin ko takalmin da ke dunduniya;
• Bambanta wanka: sanya ƙafafunku cikin kwandon ruwa tare da ruwan zafi da gishiri na tsawan minti 1 sannan sai ku canza zuwa cikin kwandon da ruwan sanyi, ku bar wani minti 1. Yi musayar 3 a jere.
• Ice fakiti: Saka dusar kankara a cikin sock sai a nannade shi a idon sawu ka bar shi ya yi aiki na mintina 15-20, sau da yawa cikin yini;
• Acupuncture: Zai iya zama da amfani don yaƙi ciwo da kumburi ta wata hanya daban.

Idan ciwon ya ci gaba fiye da kwanaki 7 ana ba da shawarar neman taimakon likita, saboda yana iya zama ciwon jijiya, alal misali, wanda za a iya magance shi tare da magungunan anti-inflammatory na fewan kwanaki, da kuma zaman likita don cikakken murmurewa. Idan ba a yi maganin tendonitis daidai ba, zafin na iya tsananta kuma murmurewa zai ɗauki tsawon lokaci, saboda haka yana da muhimmanci a fara magani da wuri-wuri.

Ba lallai ba ne a hana motsi ko bandejin ƙafa.

Ayyukan da aka nuna

Mikewa da karfafa motsa jiki don jijiyoyin kafa ana bada shawarar: gastrocnemius da tafin kafa. Don shimfiɗawa, ya kamata:

• Hau mataki kuma goyi bayan ƙafarku a ƙarshen matakin;
• Taimakawa nauyin jikinka ka rage diddige yadda zaka iya
• Riƙe a wannan matsayin na dakika 30 a minti 1;

Maimaita wannan motsa jiki tare da sauran kafa. Yi shimfidawa 3 tare da kowace kafa - sau biyu a rana, na sati 1.

Bayan wannan lokacin ana iya nuna shi don yin atisayen ƙarfafawa tare da waɗannan tsokoki ɗaya, a cikin wannan yanayin ana iya amfani da matakin iri ɗaya, kamar haka:

• Tallafa ƙafafunku a ƙarshen mataki;
• Raaga diddige ku yadda za ku iya. Yi saiti 3 na maimaita 10.

Sauran motsa jiki na iya ba da shawarar ta hanyar likita ta jiki, gwargwadon buƙata, waɗannan su ne wasu misalai na abin da za a iya yi a gida.

Ga mutanen da ke yin motsa jiki masu ƙarfi, ya kamata a dawo da horo a hankali.

Koyi abin da zaku iya yi don warkar da cutar Achilles

Abin da ke haifar da ciwon jijiya

Babban alamun cututtukan jijiya na jijiyar Achilles shine ciwo mai sauƙi, yayin da mutum yake hutawa, wanda ya zama matsakaici yayin ayyukan kamar tafiya sama da mintuna 15 ko hawa bene / ƙasa. Jin zafi yana taɓarɓarewa yayin yin juzu'i ko tsalle mai motsi kuma kuna iya lura da wasu kumburi a bayan ƙafa. A yayin bugawar jijiyar, zai yiwu a sami maki mafi taushi da kaurin jijiyar.

Game da fashewar jijiyar achilles karfin yana da karfi sosai kuma idan aka buga jijiyar za a iya lura da dainawa. A wannan yanayin, yana iya zama dole a yi aikin tiyata, lokacin da jijiyar ta karye gaba daya, amma ana iya amfani da aikin likita ne kawai a yayin da aka samu karyewar wani bangare.

Nemi ƙarin game da jiyya ga fashewar jijiyar Achilles

Me yasa jijiya ta kumbura?

Tashin Achilles ya yi zafi lokacin da aka sanya shi cikin himma fiye da yadda aka saba, kuma idan mutum ba zai iya samun isasshen hutu ba, zai iya haifar da lalacewa a matakin salula, wanda ke haifar da sakamakon warkarwa wanda bai cika ba, wanda kuma yana da alaƙa da ƙarancin jini da ke zuwa jijiya Wannan yana haifar da ƙananan cututtukan ƙananan ƙwayoyin cuta a cikin jijiyar, gami da sanya ɓarkewar fibrin da kuma rashin tsari na ƙwayoyin collagen waɗanda ke haifar da ciwo, kumburi da taurin motsi.

Dikita na iya yin odar X-ray ko duban dan tayi don tantance asalin ciwon da kuma nuna maganin da ya dace. Ba a cika nuna tiyata ba sosai.