Yadda ake yin magudanan ruwa a jiki

Wadatacce

• Nau'in motsa jiki da aka yi amfani da shi
• Mataki-mataki don yin magudanan ruwa na lymphatic
• Mataki na 1: kara kuzarin tsarin kwayar halitta
• Mataki na 2: magudanan ruwan gyaran jiki
• Mataki na 3: magudanar ruwa a cikin hannaye da hannaye
• Mataki na 4: malalar kirji da mama
• Mataki na 5: magudanun ruwa na lymphatic a ciki
• Mataki na 6: magudanar ruwa a ƙafafu da ƙafafu
• Mataki na 7: magudanar ruwa ta bayanta da gindi
• Yaya yawan zaman da za ayi
• Ta yaya magudanar ruwa ta Lymphatic?

Magungunan motsa jiki na motsa jiki wani nau'i ne na tausa jiki wanda ke taimakawa jiki don kawar da yawan ruwa da gubobi, sauƙaƙa maganin cellulite, kumburi ko lymphedema, kuma ana amfani dashi sosai a lokacin bayan tiyata, musamman ga mata.

Magudanar Lymphatic baya rasa nauyi saboda baya kawar da kitse amma yana taimakawa rage karfin jiki, tunda yana kawar da ruwan dake kawo kumburin jiki. Ya kamata a yi wannan tausa koyaushe zuwa ga ƙwayoyin lymph ta hanyar sanya ɗan matsin lamba kawai tare da hannuwanku a kan fata, saboda matsin lamba da yawa zai iya hana zagayawar ƙwayar lymphatic, ya lalata sakamakon.

Za a iya yin tausa magudanan ruwa a cikin gida, amma abin da ya fi dacewa shi ne cewa ana yin sa a asibiti tare da ƙwararrun masanan da suka saba da amfani da dabarar, musamman idan an nuna ta bayan wani nau'in tiyata.

Nau'in motsa jiki da aka yi amfani da shi

Akwai hanyoyi da yawa waɗanda za a iya aiwatarwa yayin zaman malalewa, amma waɗanda aka fi amfani da su sune:

• Da'irori tare da yatsunsu (ba tare da yatsa ba): ana gudanar da zagayowar madauwari ta hanyar latsa haske a kan fata kuma ana yin da'ira sau da yawa a jere a kan yankin fatar don a kula da ita;
• Matsi tare da gefen hannu: sanya gefen hannu (ɗan yatsa) a kan yankin don a yi maganin sa kuma juya wuyan hannu har sai sauran yatsun sun taɓa fatar. Yi wannan motsi akai-akai a ko'ina cikin yankin don a bi da ku;
• Zamewa ko munduwa: galibi ana amfani dashi akan hannaye da ƙafafu ko wuraren da zai yuwu a zagaye hannunka dashi. Ya kamata ku rufe hannunka a kan yankin don a yi muku magani kuma danna wurin tare da ɗan jan motsi, farawa daga yankin mafi kusa da ganglia kuma ku ƙaura;
• Matsa yatsa tare da madauwari motsi: goyi bayan babban yatsan yatsan yankin kawai don a kula da shi kuma yin juzu'i na zagaye, latsa fata a hankali a jere a wurin, ba tare da shafa yankin ba.

Matsin da aka yi amfani da shi dole ne koyaushe ya zama mai santsi, mai kama da ji, kuma dole ne a mutunta hanyoyin magudanan ruwa don a sami tasirin da ake tsammani.

Mataki-mataki don yin magudanan ruwa na lymphatic

Mataki na 1: kara kuzarin tsarin kwayar halitta

Yakamata a fara magudanar ruwa ta Lymphatic tare da motsawa wanda ke karfafa watsi da ƙwayoyin lymph, waɗanda ke cikin yankin makwancin gwaiwa da kuma yankin da ke saman ƙashin ƙugu.

Dole ne a yi motsawa a cikin waɗannan yankuna, kafin fara motsawa kuma dole ne a maimaita sau 1 zuwa 3 a duk lokacin zaman, don ƙara girman sakamakon ku. Don wannan, zaku iya yin jujjuya juzu'i a kan yankin ƙwayoyin lymph ko yin motsi na famfo, sau 10 zuwa 15.

Mataki na 2: magudanan ruwan gyaran jiki

Magudanar ruwa daga fuska tana farawa da magudanar ruwa daga wuya.Magudanar ruwa daga wuya yana farawa da da'ira tare da yatsun hannu da ke matsa lamba a kan yankin na supraclavicular, sannan a yi dawarori masu santsi a kan tsokar sternocleidomastoid, a gefen wuya da kuma yankin nuchal. Bayan haka, magudanun ruwa a fuska da kanta sun fara kuma don haka, magudanar ruwa a bakin dole ne a fara. Don yin wannan, dole ne:

1. Goyi bayan manuniya da yatsan tsakiya, latsa yankin ƙugu tare da motsi na madauwari;
2. Yi motsi a cikin yankin ƙarƙashin bakin da kewaye da shi, gami da saman leɓen sama, kawo leɓon zuwa tsakiyar ƙashin ƙugu;
3. Da'irori tare da yatsunsu (zobe, tsakiya da fihirisa) suna tura lymph daga kunci zuwa kusurwar muƙamuƙi. Motsi yana farawa daga ƙasan kunci, har zuwa kusurwa, sa'annan ya zo kusa da hanci, yana kawo lymph zuwa kusurwar;
4. Yakamata a zura ƙasan fatar ido zuwa ga ganglia kusa da kunne;
5. Fatar ido ta sama, kusurwar idanu da goshin suma ya kamata a malalo su zuwa kunne.

Hakanan zaka iya kallon matakai a cikin wannan bidiyo:

Mataki na 3: magudanar ruwa a cikin hannaye da hannaye

Magudanar ruwa, hannu da yatsu yana farawa tare da motsawa a cikin yankin axillary, tare da jerin da yawa na da'ira 4-5. Mai zuwa ya kamata:

1. Sanya zamiya ko munduwa motsi daga gwiwar hannu zuwa yankin hamata. Maimaita sau 5-7;
2. Yi motsi ko munduwa daga wuyan hannu zuwa gwiwar hannu. Maimaita sau 3-5;
3. Kusa da wuyan hannu, ya kamata a yi motsi tare da yatsan hannu a cikin zagaye na zagaye;
4. Magudanar hannu yana farawa tare da motsi na zagaye daga yankin kusa da babban yatsa zuwa ƙasan yatsun hannu;
5. An yatsun yatsu tare da da'ira haɗe tare da yatsan hannu da yatsa tare da tsayinsa;

Magudanar ruwan wannan yanki ta ƙare tare da motsawar mahaɗan axillary.

Mataki na 4: malalar kirji da mama

Magudanar ruwa na wannan yankin yana farawa tare da motsawar ganglia na yankin supraclavicular da axillary tare da motsi na zagaye ko yin famfo. Mai zuwa ya kamata:

1. Sanya yatsun hannu tare da zagaye na zagaye, kasan yankin nono ya kamata a malale shi zuwa gahon hannu. Maimaita sau 5-7;
2. Yankin tsakiyar kirjin ya kamata a malale shi zuwa yankin masu sassaucin ra'ayi. Maimaita sau 5-7.

Magudanar ruwa na wannan yankin ya ƙare tare da ƙarfafa yankin subclavicular.

Mataki na 5: magudanun ruwa na lymphatic a ciki

Magudanar ruwa na ciki yana farawa tare da motsawar yankin inguinal. Mai zuwa ya kamata:

1. Yi motsin motsawa tare da gefen hannu a kusa da cibiya zuwa ga ƙwanƙolin ƙugu, kuma bayan ƙwanƙolin ƙugu zuwa yankin inguinal. Maimaita sau 5-10 a kowane gefe;
2. Magudanar ruwa a gefen ciki dole ne ta kasance daga sama zuwa ƙasa, a hankali danna fata har sai ta isa ƙugu. Maimaita tsakanin 5-10 sau.

Magudanar ruwan bangon ciki ta ƙare tare da motsa famfo na inguinal ganglia.

Mataki na 6: magudanar ruwa a ƙafafu da ƙafafu

Maganganun kafafu da ƙafafu sun fara ne da motsa yankin inguinal tare da matsin lamba a jere da motsin madauwari tare da yatsu a cikin jerin da'ira da yawa 4-5. Mai zuwa ya kamata:

1. Sanya hannayenka a cikin munduwa a cinya ka kuma zame daga tsakiyar cinya zuwa ganglia, sau 5-10 sannan daga yankin da ya fi kusa da gwiwa, zuwa yankin inguinal, sau 5-10;
2. Dole ne yankin cinya na ciki ya malale zuwa ga al'aura;
3. Magudanar ruwa daga gwiwa yana farawa ne da magudanar ruwan poplia wanda yake a bayan gwiwa;
4. Magudanar ruwa na bayan kafa dole ne ya kasance koyaushe zuwa ga lymph nodes kusa da al'aura;
5. Yi motsi na munduwa daga idon kafa zuwa bayan gwiwoyi, danna hannayenku akan fata. Maimaita tsakanin 5-10 sau;
6. Sanya hannayenka a bayan gwiwa gwiwa ka hau zuwa makwancin gwaiwa, ta ratsa but. Maimaita tsakanin 5-10 sau.
7. Don magudanar ƙafa, dole ne a yi motsi na zagaye tare da yatsan hannu daga yankin malleolar zuwa ɓangaren baya na gwiwa.

Mataki na 7: magudanar ruwa ta bayanta da gindi

Hanyoyin motsa jiki da aka yi a baya da gindi na iya zama matsi tare da gefen hannu da motsi a cikin da'irar tare da yatsunsu. Lambatu:

• Tsakanin baya zuwa ga hamata;
• Yankin lumbar zuwa yankin inguinal;
• Yankin gluteal na sama da na tsakiya zuwa yankin inguinal;
• Partasan ɓangaren gindi zuwa ga al'aura.

Magudanar ruwa na wannan yankin ya ƙare tare da motsa jiki na inguinal ganglia.

Bayan kammala magudanar, mutum yakamata ya kwanta, ya huta na mintuna 5-10. Idan ana jinyar ku saboda cutar lymphedema, alal misali, kuna iya amfani da safa ko rigar hannu don hana yankin sake kumbura. Idan zaku yi aikin motsa jiki mai zuwa a gaba, ya kamata kuma ku yi amfani da matse matse ko hannun riga yayin aikin jiki.

Yaya yawan zaman da za ayi

Ana iya yin magudanar ruwa sau 1 zuwa 5 a mako, gwargwadon buƙata, kuma dole ne likitan da zai yi aikin ya tsara adadin zaman, bayan tantancewar farko.

Ta yaya magudanar ruwa ta Lymphatic?

Magudanar ruwa na Lymphatic yana cire ruwan da ke haifar da kumburi, wanda shine ɗayan musababbin salula, wanda ake jujjuya shi zuwa cikin jini, wanda aka tace ta kodan kuma daga baya a cire shi daga jiki ta hanyar fitsari. Koyaya, sakamakon yana bayyane a bayyane lokacin da kuka haɗu da abinci mai kyau da motsa jiki na yau da kullun. Koyi game da wasu fa'idodi na magudanar ruwa ta lymphatic.