Abubuwan Shaye-shaye na Adaptogen don SIP On don ƙarin kuzari da ƙarancin damuwa

Wadatacce

• Abincin Adaptogen na gida
• Safiya: Barka da Safiya
• La'asar: Shot Anti-Stress
• Dare: Power-Down Potion
• Gilashin Adaptogen Gwangwani don Sauƙaƙawa
• Ruwan Ruwa Kyauta
• Droplet
• Abubuwa
• Taika
• Adaptogen Sha Foda don Ajiye a cikin Kayan Abinci
• ReNude Chagaccino
• Nan take Sigmatic Adaptogen Kofi
• Goldmine Adaptogen Foda
• Ruwan Juice Cosmic Cocoa
• Bita don

A wannan gaba, ƙila kun ji labarin ƙarar ƙarar adaptogen. Amma idan kuna baya akan yanayin, anan ga takaitaccen bayani mai daɗi: Adaptogens takamaiman ganye ne da tsire -tsire waɗanda aka ce suna taimakawa jiki ya daidaita tasirin yanayin damuwa, kuma musamman musamman, na iya yin aiki azaman kayan bacci, rage kumburi, hana gajiya, hana lalacewa tantanin halitta, da sauransu, a cewar wata kasida da aka buga a mujallar Magungunan kasar Sin.

Kuna iya saka adaptogens a cikin kwaya da nau'in gummy, amma idan ba ku da sha'awar ƙara wani ƙari ga tsarin safiya, abubuwan sha na adaptogen suna nan don taimakawa. Kuna iya ci gaba da fakitin, abubuwan sha na gwangwani na adaptogen waɗanda ke sa samun ƙoshin ku ba tare da damuwa ba, da kuma foda da za ku iya ƙarawa zuwa bevvies ɗin da kuka fi so yayin tafiya.

Kuma idan kun gwammace ku ~ elixir na kiwon lafiya ~ daga karce, kuna da zaɓuɓɓuka, godiya ga Katie Dunlop, uwargidan mata kuma mai ba da horo a bayan Ƙaunar Sweat Fitness.Dunlop ya faɗi ramin zomo na adaptogen bayan ya nemi hanyar daidaita matakan hormone ta cin abincin ta. (Tana rayuwa kuma tana fama da hypothyroidism da cutar Hashimoto.) Dunlop da sauri ya gano cewa ganyaye da namomin kaza suna da kisa na fa'idodin lafiya, gami da yaƙar kumburi, rage damuwa, ƙara juriya, da haɓaka hankali. Wannan shine dalilin da ya sa ta ƙirƙira girke -girke abin sha na adaptogen guda uku, waɗanda aka nuna a ƙasa, don canza yadda kuke sha ruwa a cikin yini.

Don shiga cikin aikin, gwada waɗannan abubuwan sha na gwangwani, adaptogen powders, da kuma girke-girke na Dunlop da ke ƙasa, waɗanda kowannensu an yi su tare da lokacin rana za ku sha su a hankali. (Ƙishirwa don ƙarin? Ajiye firij ɗinku tare da waɗannan gwangwani, abin sha.)

Abincin Adaptogen na gida

Safiya: Barka da Safiya

Daga cikin abubuwan da Dunlop ke sha, kofi na safe shine mafi mahimmanci, in ji ta. Maganin kafeyin yana rage mata kasala, obvi. Amma kuma tana ƙara ginseng, adaptogen tare da yuwuwar haɓaka ƙarfin kuzari, tare da kwakwa na kwakwa. Dunlop ya ce "Samun waɗancan sunadarai da ƙoshin lafiya a ciki akwai babbar hanya a gare ni na fara samun mai a cikin jikina da safe ba tare da samun babban abinci mai nauyi ba," in ji Dunlop. (Mai dangantaka: Mafi kyawun foda na Collagen ga Mata, A cewar wani mai gina jiki)

Sinadaran

• 1 kofin kofi, brewed
• 1 teaspoon ginseng foda
• 1/2 teaspoon kirfa
• 2 cocout collagen creamer (ko 1 scoop fili collagen peptides tare da 1/4 kofin madara kwakwa)

La'asar: Shot Anti-Stress

Lokacin da matakan damuwar ku suka yi yawa, komai zai iya buguwa - narkewar ku, zuciyar ku, lafiyar hankalin ku. Don rage damuwa lokacin da rana ke juyawa, Dunlop ya dogara da ashwagandha, adaptogen wanda ke kare jiki daga tasirin damuwa. Tunda motsa jiki na iya haɓaka matakan cortisol (hormone na damuwa), wannan abin sha na adaptogen shima zaɓi ne mai kyau don dawo da motsa jiki na rana.

Sinadaran

• 2 tablespoons apple cider vinegar
• 1/2 teaspoon ashwagandha foda
• 1 teaspoon zuma
• 1/4 kofin ruwa don tsarma (na zaɓi)

Dare: Power-Down Potion

Chamomile shahararren zaɓi ne na shayi lokacin kwanciya, tunda an danganta shi da ingantaccen ingancin bacci da rage damuwa. Don haɓaka yanayin kwantar da hankali, Dunlop yana ƙara reishi, naman kaza mai daidaitawa wanda aka ce yana rage damuwa. Har ila yau, tana motsa wani foda na lu'u-lu'u, wanda ake amfani da shi a maganin gargajiya na kasar Sin don inganta fata kuma kwanan nan an danganta shi da aikin antioxidant mai karfi. Rage danniya da antioxidants duka suna kare fata daga tasirin tsufa, don haka la'akari da wannan haɗin gwiwa azaman taimakon bacci mai kyau. (Ba sa son chamomile? Yi amfani da madarar wata don taimaka muku bacci.)

Sinadaran

• Buhun shayi na chamomile 2 an dafa shi da ruwan zafi kofi 2
• 1 teaspoon zuma
• 1 teaspoon lu'u -lu'u foda
• 1 teaspoon reishi foda

Gilashin Adaptogen Gwangwani don Sauƙaƙawa

Ruwan Ruwa Kyauta

Ko kuna buƙatar jin kumbura, mellow, ko mai da hankali, Rain Free yana da abin sha na adaptogenic a gare ku. Kowanne daga cikin kalori 25, ruwa mai kyalli ba tare da maganin kafeyin yana fasalta dindindin mai ɗorewa da ruwan 'ya'yan itace masu ƙishirwa. A cikin nau'in makamashi mai ɗanɗanon ceri, za ku ci Siberian ginseng, adaptogen da aka saba amfani da shi don haɓaka wasan motsa jiki da haɓaka ƙwaƙwalwar ajiya da ƙwarewar tunani. A cikin nau'in Focus mai ɗanɗano mai ruwan lemu, jikinku zai sami ashwagandha, wanda bincike ya nuna don inganta ƙwaƙwalwar ajiya, haɓaka matakan kuzari, da rage kumburi. Kuma a cikin zaɓin Calm na ɗanɗano ɗanɗano-blackberry, za ku sami adadin kuzarin sha'awa, wanda galibi ana amfani dashi don sauƙaƙe damuwa da matsalolin bacci.

Sayi shi:Kunshin Binciken Rain Kyauta, $ 18 na gwangwani shida, drinkfreerain.com

Droplet

Kamfanin da aka kafa mata, Droplet yana ba da adadin kuzari 35 guda uku, abubuwan sha na adaptogen masu ƙyalƙyali waɗanda aka tsara don taimaka muku jin sanyi, nutsuwa, da tattarawa. Sigar Pretty Balanced tana alfahari da ashwagandha, wanda bincike kuma ya nuna zai iya taimakawa wajen dakile matakan damuwa, kuma ana ɗanɗano shi da farin peach puree da ruwan lemun tsami tart. Lokacin da kuke buƙatar zaɓar abin hawa, ku ɗanɗano iri-iri iri-iri na Pretty Happy, wanda ya ƙunshi rhodiola-adaptogen da ake amfani da shi don haɓaka ƙarfi da ƙarfin hali-da cacao, wanda bincike ya nuna zai iya taimakawa haɓaka yanayi. Kuma don taimakawa sake saita jikinka da tunaninka, buɗe gwangwani na gingery Pretty Bright, wanda ya ƙunshi reishi, wani sinadari da ake amfani da shi a cikin magungunan gargajiya na kasar Sin don inganta lafiya, tsawon rai, da tallafin garkuwar jiki. (Neman ƙoshin lafiya akan soda? Gwada waɗannan madaidaitan madadin sukari.)

Sayi shi: Kit ɗin Jin Droplet, $ 20 na gwangwani uku, drinkdroplet.com

Abubuwa

Idan carbonation ba jam'in ku ba ne, zaɓi abubuwan abubuwan sha' adaptogen abubuwan sha masu ɗanɗano kamar shayi kuma ba su da kumfa. Kafin ka je dakin motsa jiki, yi amfani da dandano na Vitality, wanda ke nuna ginseng (wanda aka ce don inganta ƙarfin jiki) da rhodiola (wanda aka saba amfani dashi don ƙara ƙarfin hali, makamashi, da ƙarfi). Don yin ƙarfi ta hanyar faduwar rana, buɗe buɗe Mayar da hankali, wanda aka haɗa shi da schisandra, adaptogen ya ce yana haɓaka ƙima da haɓaka lafiyar kwakwalwa. Kafin babban taro, sha gwangwani na kwanciyar hankali, wanda ke amfani da basil mai tsami. Kuma idan kun shirya don buga hay, gwada gwangwani na Barci, wanda ya ƙunshi ashwagandha don kwantar da hankali. (Mai alaƙa: Shin Ya Kamata Ku Kasance Masu Ci Gaban Ƙarfafa Horarwa?)

Sayi shi:Kunshin Samfurin Abubuwan Abu, $42 don gwangwani 12, elementdrinks.com

Taika

Haɗa ruwan kofi da kuka fi so tare da adaptogens da namomin kaza masu aiki, kuma kuna samun Taika. Kamfanin ya haɗu da ashwagandha mai rage damuwa, ƙarfafa cordyceps, da reishi mai ƙarfafa rigakafi a cikin madarar oat ɗin gwangwani da macadamia lattes, da kuma kofi na gwangwani gwangwani. Waɗannan abubuwan sha na adaptogen sun ƙunshi ƙananan maganin kafeyin fiye da kofin Joe na yau da kullun, don haka ba za ku sami ƙarancin jin tashin hankali daga baya ba. (Kuma, eh, lambar wayar kamfanin su kenan a gaba.)

Sayi shi: Taika Sampler Pack, $ 36 na gwangwani shida, taika.co

Adaptogen Sha Foda don Ajiye a cikin Kayan Abinci

ReNude Chagaccino

Don ƙara ƙoshin lafiya ga kofin java na safe, yayyafa a cikin fakiti na ReNude's Chagaccino. Ana samar da foda na abin sha na adaptogen tare da chaga da aka shuka daji - wani naman kaza da aka ce yana da kwayoyin cutar antibacterial, anti-inflammatory, antioxidant, da anti-tumor Properties. Bugu da ƙari, shi ma yana ƙunshe da cacao mai haɓaka yanayi da kirfa Ceylon, wani sinadari mai kumburi wanda aka ce don rage matakan sukari na jini da haɓaka aikin fahimi. Kuma ba kwa buƙatar damuwa game da shi ɗanɗano kamar datti: Fushin adaptogen an ɗan ɗanɗana shi da sukari barasa erythritol.

Sayi shi:ReNude Chagaccino, $ 30 akan fakiti 10, drinkrenude.com

Nan take Sigmatic Adaptogen Kofi

Idan kuna neman yin aikin safiya na yau da kullun ya zama mafi sauƙi, jujjuya mai yin kofi na kofi 10 don Koyarwar Adaptogen Hudu na Sigmatic a maimakon. Foda abin sha na adaptogen yana ƙunshe da kofi nan take (wanda aka yi daga Organic, wake kofi na Arabica), ashwagandha mai kawar da damuwa, ginseng na Siberian yana ƙarfafa ƙarfin hali, kwantar da basil mai tsarki, da namomin kaza na chaga mai hana kumburi. Tunda hidimar kawai tana da miligram 50 na maganin kafeyin - rabin adadin da aka samu a madaidaicin kopin kofi - ba kwa buƙatar damuwa game da faduwa awa ɗaya daga baya.

Sayi shi:Kofi Adaptogen Kofi guda huɗu na Sigmatic, $ 15 don fakiti 10, amazon.com

Goldmine Adaptogen Foda

Bayan karshen mako mai cike da aiki, kwantar da hankali, ciyar da jiki, da sake farfado da jikin ku ta hanyar ƙara Goldmine's Adaptogen Powder zuwa tsarin kula da kan ku. Fushin yana fasalta gaurayawar ashwagandha mai sanyaya zuciya, daɗaɗa igiyar igiyar jini, da chaga mai kumburi, da reishi da astragalus-adaptogens guda biyu sun ce suna ƙarfafa tsarin garkuwar jiki. Kawai ƙara cokali ɗaya zuwa kofi, ruwan 'ya'yan itace, shayi, santsi, ko ruwa har sau uku a rana don samun fa'idar abin sha na adaptogen.

Sayi shi: Goldmine Adaptogen Foda, $28, freepeople.com

Ruwan Juice Cosmic Cocoa

A waɗancan maraice, maraice na hunturu, musanya madaidaicin kofin ku na Miss Miss na Moon Juice mai ƙarfi cakulan cakulan. Farin ya ƙunshi cacao don ɗaga ruhun ku, ashwagandha don rage damuwa, reishi don haɓaka tsarin garkuwar jiki, da shatavari, wanda aka ce yana ƙara tsawon rai kuma yana da tasirin tsufa. Don dumama jikinku *da* samun waɗannan fa'idodin, ku zuba cokali biyu na garin abin sha na adaptogen a cikin oz takwas na ruwan zafi ko madara mai dumi, sannan a gauraya don babban abin sha mai kumfa. (Masu Alaka: Bama-bamai Masu Zafi na Chocolate Suna Fasa Intanet - Ga Yadda Ake Yin Su)

Sayi shi: Juice Cosmic Cocoa, $30, credbeauty.com

• ByRenee Cherry
• Daga Megan Falk

Bita don