Sofia Vergara's Duba Abincin Abinci mai zafi da motsa jiki

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Iyalin Zamani tauraro Sofia Vergara an san shi duka a kashe da kashe jan kafet don adadi mai kyan gani, kuma lokacin bayar da kyaututtuka tabbas lokaci ne da jarumar zata iya haskawa. Tsakanin rigunan ta masu ƙyalƙyali da shirye-shiryen kyamara, Sofia koyaushe tana kallon ɓangaren. Amma mai kyamar dakin motsa jiki da ya bayyana kansa shima yana aiki tuƙuru don samun dacewa. Mun tattauna da mai horas da ita Gunnar Peterson (wanda abokan cinikinsa suma sun haɗa Kim Kardashian, Daga Jennifer Lopez, kuma Angelina Jolie), don ƙarin koyo game da yadda Sofia ta shirya shirye-shiryen-kyauta.

Yi farin ciki: Ta yaya Gunnar yake riƙe abokan cinikinsa masu shahara suna manne wa al'amuransu na yau da kullun? "Ina ƙoƙari in ci gaba da jin daɗinsa. Ina ƙoƙari na sanya ɗan levity a ciki, amma a lokaci guda, ba na sadaukar da aikin ba. Za mu iya zagayawa da kaya, amma tabbas za mu yi tafiya a kusa. lokacin da muke aiki. " Motsa jiki mai ban sha'awa shine wanda ba za ku so ku tsaya ba, don haka karanta nasihohinmu kan yadda ake ci gaba da motsa jiki.

Motsa jiki gaba ɗaya: Gunnar baya son ɓata lokaci tare da keɓantattun abubuwan motsa jiki. Ƙona ƙarin adadin kuzari da aiki mafi yawan jikin ku a lokaci guda maimakon. "Ba na yin irin wannan motsi na warewa, kamar kayan haɗin gwiwa guda ɗaya," in ji Gunnar. "Ina yin manyan ƙungiyoyi. Idan za mu yi lunge, wataƙila za mu ƙara wani sashi na jikinsa, kamar lunge tare da sara katako, gefe na gefe tare da sara katako, ko ragon baya. tare da dagawa a kaikaice, ko ci gaba na gaba tare da ɗaga gaba. " Gwada shi da kanku: haɗa wannan ni dicine ball itace sara a gaba lokacin da za ku yi lunges, kuma duba Gunnar's yankan-baki-biyu kayan motsa jiki a nan.

An ƙaddara don lokaci: Kuna tunanin kun shagala da motsa jiki? Sanya shi a cikin hangen nesa: ana iya yin ku tare da motsa jiki mai tasiri a cikin ƙasa da sa'a guda. Gunnar ya ce "Minti biyar don dumama, mintuna 30 don motsa jiki, da mintuna biyar don shimfidawa da sanyaya. Daga ƙarshe, mintuna 40 ne," in ji Gunnar. "Lallai ba ku da mintuna 40? Shugaban ƙasa ya fi ku nisa, Kim Kardashian ya fi ku nisa, kuma tana iya yin lokaci. Yana game da fifiko." Idan kawai ba ku da lokacin da za ku ba da wannan lokaci mai yawa don motsa jiki kowace rana, yana da kyau ku rage, in ji Gunnar. Kawai kada ku tsallake dumu -dumu cikin ƙoƙarin adana lokaci. "Na gwammace ku yi ɗan gajeren tafiya da takaitaccen motsa jiki fiye da jakar dumama ku shiga cikin motsa jiki saboda yanzu kuna neman ciwon rauni, wanda zai nisanta ku [kuma zai] dawo da burin ku na motsa jiki. da shirin," in ji Gunnar.

Abinci mai hankali: Gunnar ba shine wanda zai hana son kai ba, amma yana ba da shawarar kyakkyawan tsarin abinci don kyakkyawan sakamako. Shi da kansa yakan guje wa barasa da sukari da daddare, kuma ya ba da shawarar cewa abokan cinikinsa su daina shan carbohydrates daga baya da rana - musamman idan suna shirin yin wani muhimmin al'amari. Gunnar ya ba da shawarar yanke abinci kamar shinkafa, hatsi, fasas, oatmeal, da dankali, da sodium, tunda duk waɗannan suna sanya jikin ku riƙe ruwa, "wanda ke shuɗewa, zuwa wani mataki, ma'ana da rarrabuwa tsoka," in ji shi. Kara karantawa game da dacewa da lafiyar Sofia a nan!

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