Me yasa Ina da bushe Gashi?

Wadatacce

• Dalilai masu bushewar gashi
• Ganewar busassun gashi
• Kula da bushewar gashi
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Menene busassun gashi?

Bushewar gashi tana tasowa lokacin da gashinku bai sami ba ko riƙe isasshen danshi. Wannan yana rage shegenta kuma zai iya sanya shi zama mai danshi da mara dadi.

Bushewar gashi na iya shafar maza da mata na kowane zamani, amma kuna iya haɓaka yayin da kuka tsufa.

Gashinku ya kunshi matakai uku. Idan gashinku lafiyayye ne, mai na jiki a cikin shimfidar waje yana taimakawa kare matakan ciki. Hakanan suna haskaka haske, suna sanya gashinku yayi haske. Sheen da luster sune mahimman alamu biyu na lafiyayyen gashi.

Lokacin da gashinku ya bushe, layin waje ya lalace, yana haifar da shi ya zama mara daɗi da rashin lafiya.

Dalilai masu bushewar gashi

Abubuwa da dama na iya haifar da bushewar gashi, gami da yanayin muhalli, halaye na kula da gashi, da lafiyar jikinku.

Wasu daga cikin yanayin muhalli da zasu iya haifar da bushe gashi sun haɗa da:

• zaune a bushe, yanayi mai zafi
• kashe lokaci mai yawa a rana ko iska
• yawan yin iyo a cikin ruwan chlorine ko gishiri

Ayyukan kula da gashi waɗanda ke ba da gudummawa ga bushe gashi sun haɗa da:

• yawan wanke gashin kai
• ta amfani da shamfu mai kaushi, kwandishan, ko kayan salo
• mutuwa ko ta ilmin gyaran gashi
• a kai a kai bushe-busar da gashin ku
• ta amfani da ƙarfe masu lanƙwasa, madaidaiciya, ko curlers

A wasu lokuta, busassun gashi sakamakon wata matsalar lafiya ce wacce ke shafar ikon gashinku na riƙe danshi. Misalan sun hada da:

• Raunin rashin abinci: Rashin abinci, rashin abinci na iya haifar da rashin abinci mai gina jiki. Zai iya haifar da bushewa da busasshiyar gashi, tare da rikitarwa masu tsanani.
• Hypoparathyroidism: Idan kana da hypoparathyroidism, gland na parathyroid a wuyanka yana samar da karamin parathyroid hormone, wanda ke rage matakin kalsiyam a cikin jininka. Calcium babban sinadari ne mai gina jiki ga lafiyayyen gashi, da ƙasusuwa, haƙori, da sauran kayan nama.
• Hypothyroidism: With hypothyroidism, glandon ka ba sa samar da isasshen sinadarin thyroid. Dry da gashi mai rauni shine ɗayan farkon alamun wannan yanayin.
• Ciwon Menkes: Idan kana da cututtukan Menkes, yanayin ƙarancin kwayoyin halitta, ƙwayoyinka ba sa shan isasshen jan ƙarfe. Absorarancin jan ƙarfe yana shafar lafiyar gashinku, yana haifar da bushewa.

Ganewar busassun gashi

Idan kuna da busassun gashi kuma baya samun sauki tare da canje-canje ga tsarin kula da gashinku, yi alƙawari tare da likitanku. Za su iya gano ainihin dalilin. Hakanan suna iya tura ka zuwa likitan fata, likita wanda ya ƙware a yanayin fata da yanayin gashi.

Yayin alƙawarinku, likitanku ko likitan fata na iya yi muku tambayoyi game da alamunku, aikin kula da gashi, da salon rayuwa, kamar su:

• Tsawon yaushe kuke da bushe gashi?
• Sau nawa kuke wanka gashi?
• Wani irin kayan gashi kuke amfani dasu?
• Waɗanne kayan aiki kuke amfani da su don gyaran gashin ku?
• Menene abincinku na yau da kullun ya ƙunsa?
• Kuna da wasu alamun?

Wataƙila za su binciki gashin kanku. A wasu lokuta, suna iya yin odar gwaji ɗaya ko fiye. Misali, suna iya tattara samfurin jininka ko fitsarinka don bincika alamun wasu yanayin kiwon lafiya, kamar su hypothyroidism ko hypoparathyroidism.

Kula da bushewar gashi

A lokuta da yawa, zaku iya magance busassun gashi ta hanyar sauye-sauyen rayuwa. Ga wasu 'yan da zaku iya gwadawa:

• Guji wanke gashi gaba daya a kowacce rana.
• Sanya gashin kai duk lokacin da ka wanke shi.
• Yi amfani da shamfu da kwandishan wanda ake nufi don nau'in gashin ku.
• Yi amfani da kayan salo mai danshi.
• Guji magungunan gashi na sinadarai.
• Buga-bushe gashin ku kasa akai-akai.
• Guji madaidaiciyar baƙin ƙarfe, murɗa baƙin ƙarfe, da maƙallan lantarki.

Wanke wanka na yau da kullun na iya kwace gashin ku daga mai na kariya kuma ya haifar da bushewa. Gwada gwada gashi sau ɗaya ko sau biyu a mako maimakon. Hakanan zaka iya amfani da man shafawa na gashi ko kuma masu barin ciki don ƙara haske da taushi.

Binciko wani zaɓi na man gashin gashi da barin-in sanyaya a layi.

Kiyaye gashin ku daga zafin rana da rana ma yana da mahimmanci. Idan kana zaune a cikin yanayin busassun yanayi, sanya hular hat lokacin da kake fita waje kuma ka guji ɗaukar dogon lokaci ga bushewa ko iska mai iska. Ya kamata ku kiyaye gashin ku daga chlorine da ruwan gishiri ta hanyar saka hular wanka yayin iyo a cikin ruwa ko teku.

Idan wata matsalar rashin lafiya da ke haifar da bushewar gashinku, likitanku na iya ba da shawarar magunguna ko wasu jiyya don magance shi. Gashin ku na iya inganta da zarar kun bi da mahimmin yanayin. Yi aiki tare da likitanka don samo mafi kyawun hanyar magani a gare ku.

Layin kasa

Bushewar gashi alama ce ta lalacewar gashi. Idan ba a kula da shi ba, gashinku na iya zama mai laushi, wanda zai sa shi ya karye ko ya yi sauri.

Yawancin lokuta na busassun gashi ana iya magance su yadda ya kamata tare da sauye-sauyen rayuwa.

Idan busasshiyar gashin ku ta ci gaba, yi alƙawari tare da likitan ku. Zasu iya taimaka maka gano dalilin bushewar gashinku kuma bada shawarar jiyya.