Fa'idodin Kiwan lafiya na Bushewar Saunas, da Yadda suke Kwatanta da Dakunan wanka da Saunas na Infrared

Wadatacce

• Amfanin busassun saunas
• Ingantaccen tasiri kan lafiyar zuciya
• Rage alamun cututtuka na cututtukan rheumatic
• Mafi kyawun aikin motsa jiki
• Saukakawa daga wasu yanayin fata
• Kadan alamun cutar asma
• Riskananan haɗarin lalatawar
• Yaya saunas bushe yake kwatanta da ɗakunan tururi
• Yaya saunas bushe yake kwatanta saunas na infrared
• Shin saunas baida amfanida amfani?
• Gargadi
• Kariya kariya
• Takeaway

Amfani da saunas don saukaka damuwa, shakatawa, da haɓaka kiwon lafiya sun kasance shekaru da yawa. Wasu karatun yanzu har ma suna nuna ingantacciyar lafiyar zuciya tare da amfani da busassun sauna yau da kullun.

Duk da yake zama a cikin sauna don yawan adadin lokaci yana da aminci gabaɗaya, akwai wasu nasihu na kariya da kiyayewa da yakamata kuyi la'akari da su kafin su ba da wannan ɗaki mai dumbin zafi, itace mai jeri itace.

Ci gaba da karatu don ƙarin koyo game da waɗannan shawarwarin tsaro, tare da fa'idodi masu yawa na busassun saunas da yadda suke kwatankwacin ɗakunan tururi da saunas na infrared.

Amfanin busassun saunas

Yin amfani da sauna bushe a kai a kai na iya amfani da lafiyar ku ta hanyoyi da yawa.

Ingantaccen tasiri kan lafiyar zuciya

Wani binciken da aka buga a shekarar 2015 ya gano cewa zama a cikin sauna a kai a kai na iya taimakawa zuciya ta kasance da lafiya da tsawaita rayuwa. Specificallyari musamman, ana danganta mitar tare da rage haɗarin:

• kwatsam mutuwar zuciya
• cututtukan zuciya
• cututtukan zuciya
• duk-sanadin mace-mace

Rage alamun cututtuka na cututtukan rheumatic

A wanda ya kalli tasirin asibiti na wankan wankan sauna na yau da kullun, yana ba da shawarar cewa saunas na iya amfanar mutane da cututtukan rheumatic kamar fibromyalgia, rheumatoid arthritis, da ankylosing spondylitis.

Zama na yau da kullun na iya amfanar mutane da:

• rashin gajiya da ciwo mai raɗaɗi
• Ciwo na huhu na huɗu
• rashin lafiyar rhinitis

Mafi kyawun aikin motsa jiki

'Yan wasa, masu motsa jiki, da duk wanda ke motsa jiki na iya amfana daga ba da lokaci a cikin sauna. Hakanan ya gano cewa wanka na sauna na iya inganta aikin motsa jiki a cikin 'yan wasa.

Ya kamata a lura cewa waɗannan binciken sun dogara ne akan ƙananan ƙananan gwaje-gwajen shiga tsakani waɗanda ke nazarin tasirin ilimin lissafi na maimaita sauna a cikin 'yan wasa.

Saukakawa daga wasu yanayin fata

Psoriasis, wanda shine yanayin rashin lafiyar jiki na yau da kullun, yana haifar da tashe, ja, faci masu faci galibi a wajen gwiwar hannu, gwiwoyi ko fatar kan mutum. Waɗannan facin na iya ƙaiƙayi, harba, ko ƙonewa.

Harvard Health ya ba da rahoton cewa wasu marasa lafiya da ke fama da cutar ta psoriasis suna samun sauƙi daga itching lokacin amfani da sauna.

Kadan alamun cutar asma

Asthma cuta ce ta rashin lafiya wacce ke saurin kumbura tare da taƙaita hanyoyin iska a cikin huhu, wanda ke sanya wahalar numfashi. Mutanen da ke fama da asma na iya fuskantar ƙaramin kumburi idan suna amfani da sauna a kai a kai.

Riskananan haɗarin lalatawar

Sakamako daga wani bincike na shekara ta 2017 ya gano alaƙa tsakanin yawan amfani da sauna da kuma saukar da haɗarin rashin hankali da cutar Alzheimer a cikin maza. Sun nuna cewa wanka na sauna, wanda ke inganta shakatawa da walwala, na iya zama wata hanyar kariya ta rayuwa don cututtukan ƙwaƙwalwa na yau da kullun.

Yaya saunas bushe yake kwatanta da ɗakunan tururi

Sauna ko tururi? Tambaya ce gama gari da mutane da yawa suke yi yayin ƙoƙarin yanke shawarar inda zasu ciyar da lokacinsu. Roomsakunan tururi suna amfani da janareto cike da ruwan zãfi don zafafa sararin samaniya, wanda galibi yana kusa da 110 ° F (43.3 ° F).

Ruwan yana haifar da laima, sabili da haka, yana haifar da yanayi mai daɗi don ku zauna a ciki.

Wannan iska mai danshi ko damshi ta sha bamban da busasshiyar iska da kuke fuskanta a cikin busassun sauna. Saboda wannan, wasu daga cikin fa'idodin ɗakin tururi sun bambanta da amfanin sauna.

Roomsakunan tururi na iya taimakawa haɓaka wurare dabam dabam, sassauta ƙwayoyin tsoka da haɗin gwiwa, inganta lafiyar fata ta buɗe ƙofofi, da katse cunkoso a cikin ɓarinka da huhu.

Yaya saunas bushe yake kwatanta saunas na infrared

Sauna mai bushewa da sauna mai infrared duk suna zafin jikin ku, amma wannan na iya zama inda kamannin ya ƙare.

Lokacin da kake zaune a cikin sauna infrared, jikinka zai ji dumi kai tsaye da zafin wutar da ke amfani da wutar lantarki. Busassun saunas, a gefe guda, dumama iska a kusa da ku. Irin wannan zafin da aka yiwa jiki shine yake sanya infrared saunas sanannen zaɓi ga mutane da yawa.

Hakanan infrared saunas yana aiki a mafi ƙarancin zafin jiki, yawanci tsakanin 120˚F (48.9 ° C) da 140˚F (60 ° C).Kuma zaka iya zama a cikin su fiye da saunas bushe, tare da mintuna 20 matsakaita lokaci.

Idan kun kasance sababbi ga wannan ƙwarewar, fara da zaman minti 10 zuwa 15, kuma a hankali kuyi aiki sama. Wasu mutane zasu zauna a cikin sauna infrared har zuwa mintuna 30.

Shin saunas baida amfanida amfani?

Gabaɗaya, saunas suna da aminci don amfani. Wannan ya ce, akwai wasu lokuta lokacin amfani da sauna na iya zama mara lafiya. Idan baku da ruwa sosai, amfani da sauna na iya haifar da rashin ruwa.

Tunda jikinki ya yi gumi a matsayin wata hanya don kiyaye matsakaicin zafin jiki, tsawon lokacin da kuka zauna a cikin sauna, da yawa za ku rasa ruwa. Wannan na iya haifar da matsala ga duk wanda ba shi da ruwa mai kyau kafin zaman sauna.

Yawancin manya masu lafiya na iya guje wa tasirin illa idan sun bi hanyoyin aminci masu dacewa don amfani da sauna.

Gargadi

Mata masu juna biyu, da kuma mutanen da ke da cutar karfin jini, larurar zuciya, rashin kwanciyar hankali, da ciwan zuciya da ci gaba ko cutar bawul na zuciya ya kamata su yi magana da likita kafin amfani da sauna.

Kariya kariya

Sanin hanyar da ta dace don amfani da sauna kafin zamanku na farko zai iya taimaka muku kiyaye lafiyar ku kuma ya sa ƙwarewar ku ta zama mai amfani.

Tsawon lokaci. Yawancin jagororin sun ce mintuna 15 iyakantaccen lokaci ne ga mafi yawan manya masu lafiya. Koyaya, tsawon lokacin da kuka zauna a cikin sauna shima ya dogara da ƙimar kwanciyar hankalinku.

Wataƙila kuna buƙatar farawa tare da gajeriyar zaman kuma kuyi aiki har zuwa matsakaicin lokaci. Hakanan zaka iya rarraba lokaci mafi girma zuwa ƙananan sassa tare da lokacin sanyaya tsakanin zaman. Yawancin saunas suna zuwa da mai ƙidayar lokaci, don haka ka tabbata ka saita shi don lokacin da ya dace kafin shiga.

Jeren yanayin zafi na al'ada. Yanayin zafin rana a cikin sauna mai bushewa zai iya zuwa daga 150 ° F zuwa 195 ° F (65.6 ° C zuwa 90.6 ° C) tare da ƙarshen mafi girma shine mafi yawan matsakaicin zafin jiki.

Lokacin sanyaya. Idan kana yin zaman sauna fiye da ɗaya a lokaci guda, ka tabbata ka fita daga sauna ka ba jikinka lokacin sanyi kafin ka dawo. Yi amfani da wannan lokacin don zama, shakata, da kuma shaƙar ruwa.

Baya ga jagororin don amfani da sauna, akwai wasu matakan kariya da yawa da za a yi la'akari da su kafin shiga cikin zaman sauna mai annashuwa.

• Kar a wuce lokacin da aka ba da shawara.
• Sha ruwa mai yawa kafin da bayan amfani da sauna.
• Bada zafin jikinka yayi sanyi ahankali bayan barin sauna.
• Guji shan giya kafin da bayan zaman sauna.
• Tashi a hankali don gujewa yin jiri. Idan kun ji jiri ko suma, ku zauna ku bar jikinku yayi sanyi.
• Yi wanka kafin zaman sauna.

Takeaway

Haɗa zamannin sauna na bushewa cikin aikin lafiyar ku na iya haifar da fa'idodin kiwon lafiya da yawa. Ga manya masu lafiya, amfani da sauna a yanayin zafin jiki na mintina 10 zuwa 15 a kowane zama ana ɗauka lafiya.

Tabbatar bin duk matakan kariya kafin amfani da sauna, kuma bawa jikinka isasshen lokacin da zaiyi sanyi bayan ka gama.

Idan kuna da wani yanayin kiwon lafiya ko al'amuran kiwon lafiya, yana da kyau kuyi magana da likita kafin ku zauna a cikin sauna.