Me ke kawo bushewar Maƙogwaro, kuma yaya ake magance ta?

Wadatacce

• 1. Rashin ruwa a jiki
• Zaɓuɓɓukan magani
• 2. Yin bacci tare da bude baki
• Zaɓuɓɓukan magani
• 3. Ciwon zazzabi ko rashin lafiyar jiki
• Zaɓuɓɓukan magani
• 4. Sanyi
• Zaɓuɓɓukan magani
• 5. Mura
• Zaɓuɓɓukan magani
• 6. Acid reflux ko GERD
• Zaɓuɓɓukan magani
• 7. Strep makogwaro
• Zaɓuɓɓukan magani
• 8. Ciwon daji
• Zaɓuɓɓukan magani
• 9. Mononucleosis
• Zaɓuɓɓukan magani
• Yaushe don ganin likitan ku
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Shin wannan dalilin damuwa ne?

Rashin bushewa, maƙogwaron mutum alama ce ta gama gari - musamman ma a lokacin sanyi lokacin sanyi lokacin da iska ta bushe kuma cututtukan numfashi na sama ke yaduwa. Yawancin lokaci, bushewar makogwaro alama ce ta wani abu ƙarami, kamar bushewa a cikin iska ko sanyi kai.

Duban sauran alamun cutar na iya taimaka maka gano dalilin bushewar makogwaronka, kuma ka sani ko kiran likitan ka. Ci gaba da karatu don ƙarin koyo.

1. Rashin ruwa a jiki

Rashin bushewar maƙogwaronka na iya zama wata alama ce kawai cewa ba ka da isasshen abin sha. Lokacin da aka bushe ka, jikinka baya samar da yawan yawun da yawanci yake jika bakinka da maqogwaronka.

Rashin ruwa na iya haifar da:

• bushe baki
• ƙishirwa ta ƙaru
• fitsari mai duhu, da ƙarancin fitsari fiye da yadda aka saba
• gajiya
• jiri

Zaɓuɓɓukan magani

Sha karin ruwa a rana. Shawara kan yawan abin da za a sha ya bambanta, amma matsakaita mai kyau shine kofi 15.5 na ruwa ga maza da kofuna 11.5 na ruwa ga mata.

Kuna samun kusan kashi 20 cikin ɗari na wannan ruwan daga 'ya'yan itatuwa, kayan marmari, da sauran abinci.

Tabbatar kuna shan ruwan da ke sha, kamar su ruwa ko abubuwan sha na wasanni. Ya kamata ku guje wa soda da kofi, wanda zai iya sa jikinku ya rasa ƙarin ruwa.

2. Yin bacci tare da bude baki

Idan kana tashi kowace safiya tare da bushewar baki, matsalar na iya zama ka kwana da bakinka a bude. Iska yana busar da yawun da yake hana bakinka da maƙogwaronka ɗumi.

Numfashin baki na iya haifar da:

• warin baki
• minshari
• gajiyawar rana

Snoring zai iya zama wata alama ce ta barcin toshewa, yanayin da numfashinku yake ta maimaitawa a cikin dare.

Cunkushewa daga sanyi ko rashin lafiyar da ke damun ka, ko matsala ta hanyoyin hancin ka kamar ɓataccen septum, na iya haifar da numfashin baki.

Zaɓuɓɓukan magani

Idan kana da matsalar sinus ko cunkoso, to saika sanya abin ɗorawa a gadan hancinka domin buɗe hancinka yayin bacci.

Sayi amintaccen hancin hanci yanzu.

Don cutar barci mai hanawa, likitanku na iya ba da umarnin na’urar baka wacce za ta sake tura maƙwabcinku, ko ci gaba da ingantacciyar hanyar iska (CPAP) don kiyaye iska mai gudana a cikin hanyoyinku cikin dare.

3. Ciwon zazzabi ko rashin lafiyar jiki

Zazzabin Hay, wanda kuma ake kira rashin lafiyar lokaci, ana haifar da shi ne ta hanyar rigakafin tsarin garkuwar jiki ga abubuwa marasa lahani a cikin mahallinku.

Abubuwan da ke haifar da rashin lafiyan gama gari sun haɗa da:

• ciyawa
• pollen
• dabbar dabbar
• mold
• ƙurar ƙura

Lokacin da garkuwar jikinka ta hango daya daga cikin abubuwan da ke tayar maka da hankali, yakan fitar da sinadarai masu suna histamines.

Wannan na iya haifar da bayyanar cututtuka kamar:

• cushe, hanci mai iska
• atishawa
• idanu, bakin, ko fata
• tari

Cushewar hanci zai iya sanya numfashi ta bakinka, wanda zai iya bushe makogwaronka. Muarin gamsai na iya diga baya a maƙogwaronka, wanda ake kira drip na bayan gida. Wannan na iya sa makogwaronka ya ji ciwo.

Zaɓuɓɓukan magani

Don hana alamun rashin lafiyan, guji abubuwan da ke haifar da ku kamar yadda ya yiwu. Yana iya zama taimako ga:

• Kasance cikin gida tare da tagogin da aka rufe da kuma sanyaya yanayi a yayin tsaka-tsakin lokacin rashin lafiyar.
• Sanya marufin ƙarancin ƙura a gadonka. Samu daya anan.
• Wanke mayafinku da sauran kayan kwanciya mako-mako a cikin ruwan zafi.
• Wanke kafet ɗinku kuma ku ƙura ƙasan ku don ɗaukar cizon ƙura.
• Tsaftace kowane irin abu a gidanku.
• Kiyaye dabbobi daga ɗakin kwanan ku.

Hakanan zaka iya sarrafa alamun rashin lafiyan tare da waɗannan jiyya:

• antihistamines
• masu lalata abubuwa
• maganin rashin lafiyan
• ido alerji ya sauke

Sayi antihistamines, decongestants, da rashin lafiyar ido saukad da kan layi.

4. Sanyi

Cutar sanyi cuta ce ta gama gari wacce ke haifar da ƙwayoyin cuta daban-daban. Kamuwa da cutar na iya sanya maƙogwaronka bushewa da ƙura.

Hakanan zaku sami alamun bayyanar kamar waɗannan:

• cushe, hanci mai iska
• atishawa
• tari
• ciwon jiki
• mai saurin zazzabi

Zaɓuɓɓukan magani

Yawancin sanyi suna ɗaukar fewan kwanaki don gudanar da aikin su. Magungunan rigakafi ba za su magance mura ba, saboda suna kashe kwayoyin cuta kawai - ba ƙwayoyin cuta ba.

Don taimaka maka jin daɗi yayin da jikinka ya shawo kan sanyi, gwada waɗannan magunguna:

• Auki mai rage ciwo mai zafi kamar acetaminophen (Tylenol) ko ibuprofen (Advil) don sauƙaƙe ciwon makogwaro da ciwon jiki.
• Tsotse kan makogwaron makogwaro Sayi wasu anan.
• Sha ruwa mai dumi, kamar su broth da hot tea.
• Gargle tare da cakuda ruwan dumi da gishirin cokali 1/2.
• Yi amfani da maganin feshin hanci don taimakawa hanci wanda aka toshe shi. Samu daya anan.
• Sha karin ruwaye domin kiyaye bakinka da maqogwaronka su dena rashin ruwa a jiki.
• Samu hutu sosai.
• Kunna danshi don shayar da iska a cikin ɗakinku.

5. Mura

Mura mura ce ta numfashi. Kamar mura, kwayar cuta ke haifar da mura. Amma alamomin mura sun fi na wanda ke mura tsanani.

Tare da ciwo, maƙogwaron ƙura, za ku iya samun:

• zazzaɓi
• jin sanyi
• tari
• cunkoson, hanci mai zafin gaske
• ciwon jiji
• ciwon kai
• gajiya
• amai da gudawa

Mura na iya haifar da rikice-rikice masu tsanani, musamman ga yara ƙanana, tsofaffi, da mutanen da ke fama da yanayin rashin lafiya na yau da kullun ko kuma raunana tsarin garkuwar jiki.

Matsalolin mura sun hada da:

• namoniya
• mashako
• sinus cututtuka
• cututtukan kunne
• ciwon asma a cikin mutanen da suka riga sun kamu da asma

Zaɓuɓɓukan magani

Magungunan rigakafin ƙwayoyin cuta na iya rage alamomin mura da kuma rage adadin lokacin da ba ka da lafiya. Amma dole ne ka fara shan waɗannan magunguna a cikin awanni 48 na lokacin da alamun ka suka fara aiki.

Duk da yake ba ka da lafiya, gwada waɗannan hanyoyin don sauƙaƙe maƙogwaronka da sauran alamomin:

• Huta har sai bayyanar cututtuka ta inganta.
• Tsotse kan makogwaron makogwaro
• Gargle tare da cakuda ruwan dumi da 1/2 teaspoon gishiri.
• Auki mai rage radadin ciwo kamar-ibuprofen (Advil) ko acetaminophen (Tylenol) don rage zazzabin ka da sauqaqa ciwon jiki.
• Sha ruwa mai dumi, kamar su shayi da romo.

6. Acid reflux ko GERD

Cutar ta Gastroesophageal reflux (GERD) wani yanayi ne da ke sa acid ya dawo daga ciki zuwa cikin hancin ka - bututun da ke daukar abinci daga bakinka zuwa cikinka. Bayanin acid ana kiran shi acid reflux.

Acid yana ƙona rufin makogwaronka, yana haifar da bayyanar cututtuka kamar:

• jin zafi a kirjinka, wanda ake kira ƙwannafi
• matsala haɗiye
• tari bushewa
• burping ruwa mai tsami
• murya mai zafi

Idan acid din ya isa maqogwaronka, zai iya haifar da ciwo ko qonawa.

Zaɓuɓɓukan magani

Ana kula da GERD da:

• antacids, kamar Maalox, Mylanta, da Rolaids, don rage ruwan ciki
• Masu hana H2, kamar cimetidine (Tagamet HB), da famotidine (Pepcid AC), don rage yawan kayan ciki na ciki
• proton pump inhibitors (PPIs), kamar lansoprazole (Prevacid 24) da omeprazole (Prilosec), don toshe samar da acid

Sayi maganin kashe magani yanzu.

Gwada waɗannan canje-canje na rayuwa don taimakawa bayyanar cututtukan acid reflux:

• Kula da lafiya mai nauyi. Weightarin nauyi yana sanya matsi a cikin cikinku, tare da tilasta ƙarin ruwan acid a cikin makoshinku.
• Sanya tufafi madaidaici. Tufatattun kaya - musamman ma wando mai matse jiki - danna kan cikin.
• Ku ci ƙananan abinci da yawa a rana maimakon manyan abinci guda uku.
• Raaga kan gadonka yayin da kake bacci. Wannan zai hana asid guduwa daga cikin makogwaro da makogwaro.
• Kar a sha taba. Shan sigari yana raunana bawul din dake riƙe da acid a cikin cikinka.
• Guji abinci da abin sha waɗanda zasu iya haifar da ƙuna, kamar abinci mai yaji ko mai mai, barasa, maganin kafeyin, cakulan, mint, da tafarnuwa.

7. Strep makogwaro

Strep makogoro cuta ce ta maƙogwaro wanda kwayoyin cuta ke haifarwa. Yawancin lokaci makogwaronku zai kasance mai ciwo sosai, amma yana iya jin bushewa, suma.

Sauran cututtukan cututtukan hanji sun haɗa da:

• ja da kumbura tonsils
• fararen faci a jikin qwarjinki
• kumburin kumburin lymph a cikin wuya
• zazzaɓi
• kurji
• ciwon jiki
• tashin zuciya da amai

Zaɓuɓɓukan magani

Doctors suna magance ƙwayar hanji tare da maganin rigakafi - magungunan da ke kashe ƙwayoyin cuta. Ciwon makogwaronka da sauran alamomin ya kamata su inganta a cikin kwana biyu bayan ka fara shan wadannan magunguna.

Tabbatar da shan cikakken maganin rigakafin da likitanka yayi maka. Tsayawa da wuri na iya barin wasu ƙwayoyin cuta da rai a jikinka, wanda zai iya sake sa ka rashin lafiya.

Don sauƙaƙe alamomin ku, ɗauki maƙarƙashi mai sauƙi, kamar ibuprofen (Advil) ko acetaminophen (Tylenol). Hakanan zaka iya kurkurewa da ruwa mai dumi da gishiri da tsotse lozenges na makogwaro.

8. Ciwon daji

Tonsillitis cuta ce ta tonsils - girma biyu masu taushi a bayan maƙogwaronka wanda ke taimakawa jikinka yaƙar cututtuka. Duk ƙwayoyin cuta da ƙwayoyin cuta na iya haifar da tonsillitis.

Tare da ciwon makogwaro, alamun cututtukan tonsillitis na iya haɗawa da:

• ja, kumbura kumbura
• fararen faci a kan tonsils
• zazzaɓi
• kumburin kumburin lymph a cikin wuya
• murya mai zafi
• warin baki
• ciwon kai

Zaɓuɓɓukan magani

Idan kwayoyin cuta suka haifar da ciwon tonsillitis, likitanka zai iya ba da umarnin maganin rigakafi don magance shi. Ciwon kwayar cutar ta kwayar cutar zai inganta da kansa cikin mako guda zuwa kwanaki 10.

Ga wasu abubuwan da zaku iya yi don jin daɗi yayin da kuka murmure:

• Sha ruwa mai yawa. Dumi sha kamar shayi da broth suna kwantar da hankali ga maƙogwaro.
• Gargle tare da cakuda ruwan dumi da cokalin gishiri 1/2 fewan sau sau a rana.
• Auki mai rage ciwo mai zafi kamar acetaminophen (Tylenol) ko ibuprofen (Advil).
• Saka sanyi mai danshi domin ƙara danshi a cikin iska. Bushewar iska na iya sa ciwon makogwaro ya zama mafi muni Sayi iska mai danshi mai sanyi a kan layi.
• Tsotse a makogwaro lozenges.
• Ki huta har sai kin ji sauki.

9. Mononucleosis

Mononucleosis, ko mono, cuta ce da kwayar cuta ke haifarwa. Yana wucewa daga mutum zuwa mutum ta hanyar yau. Aya daga cikin alamun alamun mono shine ƙaƙƙarfan makogwaro.

Sauran alamun sun hada da:

• gajiya
• zazzaɓi
• kumburin kumburin lymph a cikin wuyanka da hamata
• ciwon kai
• kumburin tumbi

Zaɓuɓɓukan magani

Saboda kwayar cuta tana haifar da mono, maganin rigakafi ba zai magance ta ba. Anan akwai wasu nasihu don taimaka maka jin daɗi har jikinka ya shawo kan kamuwa da cutar:

• Samu hutawa sosai dan baiwa garkuwar jikinka damar yakar kwayar.
• Sha karin ruwa domin gujewa rashin ruwa a jiki.
• Medicationauki magani mai zafi a kan-kan-kan kamar acetaminophen (Tylenol) ko ibuprofen (Advil) don saukar da zazzabi da sauƙaƙe makogwaron ka.
• Tsotse kan lozenge ka kurkure da ruwan gishiri mai dumi don taimakawa ciwon makogwaro.

Yaushe don ganin likitan ku

A wasu lokuta, zaku iya sauƙaƙa alamunku tare da maganin gida ko canje-canje na rayuwa. Amma idan alamun cutar sun daɗe fiye da mako guda ko suka tsananta, duba likitan ku. Suna iya yin ganewar asali kuma suyi aiki tare da kai akan tsarin kulawa.

Hakanan ya kamata ku ga likitanku idan kun sami ƙarin alamun bayyanar. M bayyanar cututtuka sun hada da:

• ciwon makogwaro mai tsanani wanda ke ba shi zafi haɗiye
• karancin numfashi, shakar iska
• kurji
• ciwon kirji
• yawan gajiya yayin rana
• kara mai karfi cikin dare
• zazzabi ya fi 101 ° F (38 ° C)

Layin kasa

Maƙogwaron bushewa galibi alama ce ta ciwon sanyi, rashin ruwa a jiki, ko bacci tare da buɗe baki, musamman a lokacin hunturu. Ingantattun magungunan gida sun haɗa da shan ruwa mai ɗumi, kamar su romo ko shayi mai zafi, da tsotsewar makogwaron makogwaro. Ganin likita idan alamun ka sun ci gaba ko sun yi muni bayan mako guda.