Mawallafi: Roger Morrison
Ranar Halitta: 5 Satumba 2021
Sabuntawa: 5 Nuwamba 2024
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Wadatacce

NA Escherichia coli (E. coli) wata kwayar cuta ce ta halitta wacce take cikin hanji da fitsari, amma kuma ana iya samunta ta hanyar amfani da gurbataccen abinci, wanda zai iya haifar da bayyanar alamomin halayyar kamuwa da cutar hanji, kamar su gudawa mai tsanani, rashin jin daɗin ciki, amai da rashin ruwa a jiki , 'yan sa'o'i kadan bayan cin abincin. San yadda ake gane alamomin E. coli.

Kamuwa da cutar na iya faruwa a cikin kowane mutum zai iya gurɓata, duk da haka ya fi yawa cewa wannan kwayar cutar tana tasowa ta hanya mai tsanani ga yara, tsofaffi da kuma cikin mutane masu rauni na garkuwar jiki. Don haka, don guje wa cutar ta Escherichia coli yana da mahimmanci a kiyaye wasu abubuwa, kamar:

1. Koyaushe ka wanke hannayen ka

Yana da mahimmanci ka wanke hannuwanka da sabulu da ruwa, haka kuma shafawa tsakanin yatsunka bayan kayi amfani da bandaki, kafin dafa abinci da kuma bayan canza zanin jariri da gudawa, misali. Ta waccan hanyar, koda kuwa bazai yuwu a bincika alamomin najasa a hannuwanku ba, koyaushe ana tsaftace su da kyau.


Kalli bidiyon mai zuwa ka ga yadda zaka wanke hannuwan ka da kyau:

2. Kula da tsabtar abinci

Kwayar cuta E. coli yana iya kasancewa a cikin hanjin dabbobi kamar su shanu, shanu, tumaki da awaki, kuma saboda wannan dalili dole ne a dafa madara da naman waɗannan dabbobin kafin cin su, ban da mahimmancin haka kuma ku wanke hannuwanku bayan an taɓa wadannan abinci. Duk madarar da aka siya a kasuwanni an riga an manna ta, kasancewar tana da aminci don amfani, amma ana iya yin taka tsantsan da madarar da aka ɗauka kai tsaye daga saniya saboda tana iya gurɓata.

3. Koyaushe wanke tukunya bayan gudawa

Koyaushe bayan mutumin da yake da cututtukan gastroenteritis don barin banɗaki, ya kamata a wanke shi da ruwa, chlorine ko takamaiman kayan tsaftacewa don gidan wanka wanda yake ɗauke da sinadarin chlorine. Don haka ana kawar da ƙwayoyin cuta kuma akwai ƙananan haɗarin kamuwa daga wasu mutane

4. Guji raba kayan mutum

Babban nau'in cutar shine saduwa da baka, don haka mutumin da ya kamu da cutar E. coli ya kamata ka raba gilashinka, da farantinsa, kayan yanka da tawul dinka ta yadda ba za a samu damar yada kwayar cutar ga wasu mutane ba.


5. Jiƙa 'ya'yan itatuwa da kayan marmari

Kafin cin 'ya'yan itace tare da bawo, latas da tumatir, alal misali, ya kamata a tsoma su a cikin kwandon ruwa da sinadarin sodium hypochlorite ko bleach na kimanin mintina 15, saboda ta wannan hanyar yana yiwuwa a kawar da ba kawai Escherichia coli, amma har da wasu kananan kwayoyin wadanda zasu iya kasancewa a cikin abinci.

6. Ruwan sha

Ruwan da aka tafasa ko aka tace shi ya dace a sha, amma ba a ba da shawarar a sha ruwa daga rijiya, kogi, rafi ko kuma ruwan ba tare da an fara tafasa shi na tsawon mintuna 5 ba, saboda wata kila kwayoyin cuta ne ke gurbata su.

7. Sanya safar hannu yayin kula da dabbobi

Wadanda ke aiki a gonaki ko gonaki masu kula da dabbobi, ya kamata su sanya safar hannu lokacin da suke mu'amala da najadar wadannan dabbobi, saboda suna da hadarin kamuwa da cutar ta hanyar Escherichia coli.


Yaya maganin yake

Maganin kamuwa da cutar hanji sanadiyyar E. coli yana ɗaukar kimanin kwanaki 7 zuwa 10 kuma ya kamata likita ya nuna, kuma ana iya bada shawarar amfani da paracetamol da maganin rigakafi. Yayin magani yana da mahimmanci a ci abinci mai narkewa cikin sauƙi kamar su miyan kayan lambu, dankalin turawa, karas ko kabewa, tare da yankakken kaza da ɗan man zaitun.

Ruwan sha yana da mahimmanci kuma ana ba da shawarar shan ruwa, ruwan poo ko gishiri, musamman bayan abin da ya faru na gudawa ko amai. Bai kamata a yi amfani da magunguna don tarkon hanji ba, saboda dole ne a kawar da ƙwayoyin cuta ta cikin najasa. Duba ƙarin bayanan magani don E. coli.

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