Shin yana da lafiya idan aka ci nama?

Wadatacce

• Hadarin rashin lafiyar abinci
• Kayan abinci na yau da kullun
• Babu tabbacin fa'ida
• Yadda zaka rage haɗarin ka
• Layin kasa

Cin ɗanyen nama aiki ne gama gari a yawancin abinci a duniya.

Duk da haka, yayin da wannan aikin ya yadu, akwai matsalolin tsaro da yakamata kuyi la'akari da su.

Wannan labarin yayi bitar amincin cin ɗanyen nama.

Hadarin rashin lafiyar abinci

Lokacin cin ɗanyen nama, babban haɗarin da zaku iya fuskanta shine kamuwa da cutar rashin abinci, wanda galibi ake kira da guba abinci.

Wannan yana faruwa ne ta hanyar cin abincin da ya gurɓata da ƙwayoyin cuta, ƙwayoyin cuta, ƙwayoyin cuta, ko kuma gubobi. Yawanci, wannan gurbatarwar na faruwa yayin yanka idan hanjin dabba suka sami rauni ba zato ba tsammani kuma suka yada ƙwayoyin cuta masu cutarwa ga nama.

Cututtukan cuta na yau da kullun a cikin ɗanyen nama sun haɗa da Salmonella, Clostridium turare, E. coli, Listeria monocytogenes, da Campylobacter ().

Alamomin rashin lafiyar abinci sun hada da jiri, amai, gudawa, ciwon ciki, zazzabi, da ciwon kai. Wadannan bayyanar cututtukan galibi suna gabatarwa a cikin awanni 24 kuma suna iya wucewa har zuwa kwanaki 7 - ko sun fi tsayi a wasu yanayi - saboda tsawon lokacin ya dogara ne da ƙwayoyin cuta (2).

Gabaɗaya, dafa naman da kyau yana lalata ƙwayoyin cuta masu cutarwa. A gefe guda, ƙwayoyin cuta suna kasancewa cikin ɗanyen nama. Don haka, cin ɗanyen nama yana ƙara haɗarin kamuwa da cutar rashin abinci, kuma ya kamata a ci gaba da taka tsantsan.

Wasu mutane masu haɗari, kamar yara, mata masu ciki ko masu shayarwa, da tsofaffi, ya kamata su guji cin ɗanyen nama gaba ɗaya.

Babban haɗarin da ke tattare da cin ɗanyen nama shine guban abinci. Ga wasu mutanen da ke cikin haɗari, wannan yana nufin guje wa cin ɗanyen nama gaba ɗaya.

Kayan abinci na yau da kullun

Wasu ɗanyen ɗanyen nama da aka saba samu daga ko'ina cikin duniya sun haɗa da:

• Yankin tartare: cedanyen naman alade da aka niƙa da aka haɗa da gwaiduwar kwai, albasa, da kayan ƙamshi
• Tuna tartare: yankakken tuwon da ba a dafa shi hade da ganye da kayan kamshi
• Carpaccio: abinci daga Italiya wanda aka yi shi da ɗankakken yankakken naman sa ko kifi
• Pittsburgh rare yankin nama: naman da aka dafa a waje kuma aka barshi danyen a ciki, wanda kuma aka fi sani da “steak mai launin shuɗi da shuɗi”
• Mett: kwanon Jamusanci na naman alade wanda ba a dafa shi ba wanda aka dandana da gishiri, barkono, da tafarnuwa ko karas
• Wasu nau'ikan sushi: wani abincin Jafananci wanda ya kunshi na Rolls wadanda suke dauke da dafafaffiyar shinkafa da danyen kifi
• Ceviche: cedanshin ɗanyen kifi da aka warke tare da ruwan 'ya'yan citrus da kayan ƙamshi
• Torisashi: Kayan Jafananci na sirarayen kaza na ɗan gajeren dafa shi a waje kuma ɗanye a ciki

Waɗannan jita-jita ana samun su a menu na gidajen abinci da yawa, amma wannan ba yana nufin suna da lafiya ba.

Sau da yawa, ɗanyen abincin ɗan nama zai sami ƙaramar magana ta rashin fahimta wanda ke cewa, "Cin naman ɗanye ko wanda ba a dafa ba, kaji, abincin kifi, kifin kwai, ko ƙwai na iya ƙara haɗarin rashin lafiyar abinci."

Wannan yana faɗakar da masu cin abincin cewa akwai haɗari masu alaƙa da ɗanyen nama da kuma ƙila ba lafiya.

Hakanan, ana iya shirya ɗanyen nama a gida, kodayake naman da kyau yana da mahimmanci.

Misali, sayi kifin ka sabo daga dillalin gida wanda yake amfani da kyawawan halaye na abinci, ko ka sayi naman sa mai inganci daga mahautan yankin ka kuma su nika shi musamman domin ka.

Waɗannan ayyukan na iya taimakawa wajen hana gurɓata cuta da cututtukan abinci.

Ana samun ɗanyen nama a menu na gidajen abinci a duk duniya, kodayake wannan baya bada tabbacin amincin su. Hakanan za'a iya shirya su a gida, kodayake asalin naman ya kamata a bincika sosai.

Babu tabbacin fa'ida

Kodayake wasu suna da'awar cewa ɗanyen nama ya fi na dafaffen nama dangane da ƙimar da ke da ƙoshin lafiya da ƙoshin lafiya, akwai iyakantattun shaidu da za su tallafawa wannan ra'ayi.

Yawancin masana ilimin halayyar ɗan adam sun inganta ra'ayin cewa aikin dafa abinci, musamman nama, ya ba wa ɗan adam damar ci gaba, yayin da dafa abinci ke lalata furotin kuma yana ba da sauƙi a tauna da narkewa (, 4,,).

Wasu nazarin sun ba da shawarar cewa dafa nama zai iya rage abubuwan da ke cikin wasu bitamin da ma'adanai, gami da thiamine, riboflavin, niacin, sodium, potassium, calcium, magnesium, da phosphorus (, 7).

Koyaya, waɗannan karatun kuma sun lura cewa matakan wasu ma'adanai, musamman tagulla, zinc, da baƙin ƙarfe, suna ƙaruwa bayan dafa abinci (, 7).

Akasin haka, wani binciken ya gano cewa dafa abinci yana rage ƙarfe a cikin wasu nama. Daga qarshe, ana buƙatar karin karatu don fahimtar yadda dafa abinci ke shafar ƙimar nama (8).

Duk wata fa'ida mai amfani da cin ɗanyen nama mai yuwuwa ya fi ƙarfin haɗarin kamuwa da cutar rashin abinci. Har yanzu, ana buƙatar ƙarin bayanai don kafa takamaiman bambance-bambancen abinci mai gina jiki tsakanin ɗanyen da dafaffun nama.

Bayanai kan bambance-bambancen abinci mai gina jiki tsakanin ɗanye da dafafaffen nama yana da iyaka, kuma babu wasu fa'idodi sanannu a cikin cin ɗanyen nama akan naman da aka dafa.

Yadda zaka rage haɗarin ka

Duk da yake cin ɗanyen nama ba shi da tabbas na zama lafiya, akwai waysan hanyoyi don rage haɗarin kamuwa da rashin lafiya.

Lokacin da ake cikin danyen nama, yana iya zama mai hikima a zabi wani yanki na nama, kamar su steak ko naman da aka nika a cikin gida, sabanin naman da aka nika da shi.

Wannan saboda naman sa da aka rigaya zai iya ƙunsar nama daga shanu daban-daban, yana haɓaka haɗarin rashin lafiyar abinci. A gefe guda kuma, naman nama daga saniya ɗaya kawai. Ari da, farfajiyar ƙasa don ƙazanta ta fi ƙanƙanta

Wannan ra'ayi ya shafi sauran nau'ikan nama, kamar kifi, kaza, da naman alade. A ƙarshe, cin kowane irin ɗanyen naman ƙasa yana da haɗari sosai fiye da cin ɗanyen ɗanyen nama ko nama gabaki ɗaya.

Neman ɗanyen kifi wata hanya ce ta rage haɗarin ka. Fishanyen kifi da alama sun fi lafiya fiye da sauran nau’ikan ɗanyen nama, kamar yadda galibi yakan daskarewa jim kaɗan bayan an kama shi - al’adar da ke kashe ƙwayoyin cuta masu yawa (, 10).

A gefe guda kuma, kaji ya fi hadari a ci danye.

Idan aka kwatanta da sauran naman, kaji yakan kamu da wasu cutattun ƙwayoyin cuta kamar Salmonella. Hakanan yana da tsari mai ƙoshin ƙarfi, yana barin ƙwayoyin cuta su shiga cikin nama sosai. Sabili da haka, har ma da fifita farfajiyar ɗanyen kaza ba ta bayyana kashe duk ƙwayoyin cuta ba (,).

Aƙarshe, ana iya kaucewa haɗarin cutar rashin abinci gaba ɗaya ta hanyar dafa naman alade, naman sa, da kifi zuwa ƙananan zafin jiki na ciki na 145ºF (63ºC), naman ƙasa zuwa 160 groundF (71ºC), da kaji zuwa aƙalla 165ºF (74ºC) (13) .

Duk da yake cin ɗanyen nama yana tare da haɗari, akwai wasu matakan da zaku iya ɗauka don haɓaka amincin abinci kuma mai yiwuwa ku guji cutar rashin abinci.

Layin kasa

Dishesanyen nama suna gama gari akan tsarin abinci a duk duniya, kodayake wannan baya nufin suna da lafiya.

Babban haɗarin da ke tattare da cin ɗanyen nama shi ne haɓaka rashin lafiyar abinci ta hanyar gurɓatawar ƙwayoyin cuta masu cutarwa.

Akwai wasu hanyoyi don rage wannan haɗarin lokacin cin ɗanyen nama, kodayake don guje wa haɗarin gaba ɗaya, yana da mahimmanci a dafa nama zuwa yanayin zafin jiki na ciki.

Mutanen da ke cikin haɗarin haɗari, kamar yara, mata masu ciki ko masu shayarwa, da tsofaffi, ya kamata su guji cin ɗanyen nama gaba ɗaya.