Abubuwa 5 da kuke Bukatar Ku Yi Duk Abincin da zai gamsar da ku

Wadatacce

• Umami
• Texture
• Acid mai haske
• Kitso Lafiya
• Zafi
• Bita don

Ku yi itmãni ko a'a, ƙirƙirar abincin da ke da ƙima, ƙimar matakin shugaba ya fi kawai ɗanɗana shi da ƙanshi mai daɗi. Nik Sharma, marubucin littafin ya ce: "Ƙanshi kuma ya haɗa da motsin zuciyarmu game da abincin da ke da alaƙa da tunaninmu na laushi, launuka, siffofi, da sautunan sa." Daidaitaccen dandano (Sayi Shi, $ 32, amazon.com). "Abin da muka ayyana a matsayin mai daɗi a zahiri shine haɗin abubuwan da suka haɗu a cikin ƙwarewa ɗaya ta ban mamaki."

Ƙara waɗannan abubuwa guda biyar - umami, rubutu, acid mai haske, lafiyayyen kitse, da zafi - don gina wannan cikakken ƙarfin cikin kowane tasa, daga abun ciye-ciye zuwa abinci mai yawa. Ba wai kawai za ku burge wasu ba, amma za ku fi samun gamsuwa kowane lokaci.

Umami

ICYDK, umami shine ɗanɗano na biyar (ban da gishiri, mai daɗi, tsami, da ɗaci), kalmar Jafananci wacce ke bayanin ƙamshi mai daɗi ko ɗanɗano. Amma wani abu na musamman mai suna umami synergism yana faruwa lokacin da sinadarai biyu ko sama da haka suka taru suka haifar da babban sakamako a haɗe fiye da yadda zasu samu shi kaɗai, in ji Sharma. Don cim ma hakan, haɗa ruwan teku kamar kombu ko nori tare da namomin shiitake don broth mai cin ganyayyaki mai daɗi. Ko kuma ƙara ɗanɗanon tafarnuwa da albasarta ta hanyar dafa su da ginger, man tumatir, miso, anchovies, ko soya sauce.

Texture

"Baki yakan gaji idan ya fuskanci rubutu iri ɗaya akai-akai," in ji Sharma. Haɗa wasu 'yan bambance -bambancen daban -daban a cikin jita -jita - kamar kirim mai tsami, mai taushi, da crunchy. Yi tunanin sabbin kayan abinci, waɗanda kuma ke ba da taɓawa ta ƙarshe lokacin da kuka sanya su saman abinci. Ya ce, "Sassakar tsummoki, gyada, da na goro kamar pistachios, almonds, da gyada suna kara kayan aiki kuma suna yin ado," in ji shi. Ko kuma juya smoothie ɗinku a cikin kwano mai santsi kuma sama tare da crunchy granola da ɗan tsana na yogurt na Girkanci mai tsami.

Acid mai haske

"Acid yana canza tunaninmu game da dandano," in ji Sharma. "Ingantaccen ingancinsa na iya sa abinci ya ɗanɗani ban sha'awa, mafi nuanced, mafi rai." Don yin amfani da ƙarfin acid, kunna teaspoon na molasses na rumman a cikin miya tumatir na gida, in ji shi. Ko kuma a hada tamarind da ruwan lemun tsami da tabawa mai zaki, kamar zuma, sai a yi amfani da shi wajen saman salati ko a kwaba shi cikin romo. Maimakon yin kayan yaji da gishiri, gwada matsi na citrus. Acid yana rage buƙatar gishiri, in ji Sharma. (Mai Alaƙa: Waɗannan girke-girke na Citrus masu ƙyalli da Haske Za Su Ƙarfafa ku a Mutuwar hunturu)

Kitso Lafiya

Ƙara wasu kitse, kamar ɗanyen man zaitun, yana fitar da ƙamshi a cikin kwano, in ji Sharma. "Wasu masana kimiyya sun tattara bayanai da ke nuna cewa kitse na iya zama dandano na farko na shida, wanda ake kira oleogustus," in ji shi. Fats kuma suna kawo rubutu mai daɗi ga abincinku. Kuma suna da fa'idojin kiwon lafiya: Fats na taimaka wa jikinmu shan bitamin masu narkewa mai-kitse, kamar bitamin A a cikin karas. Ɗaya daga cikin kitsen da Sharma ya fi so shine ghee - aka bayyana man shanu. “Abincin da aka dafa shi da ghee zai sha nakasar da ake samu da kuma caramel bayanin kula,” in ji Sharma. A canza shi da man zaitun a kowace tasa.

Zafi

Chiles ba shine kawai hanyar ba da ƙoshin abinci ba. Ginger, tafarnuwa, albasa, da doki na iya yin hakan, in ji Sharma. Ɗaya daga cikin shirye-shiryensa: toum, kayan abinci na Gabas ta Tsakiya. Don yin shi, tafasa tafarnuwa a cikin injin sarrafa abinci har sai an niƙa, ƙara ruwan 'ya'yan lemun tsami, sannan a sake ƙara ruwan kankara da mai har sai miya ta yi kauri da kauri. Ninka cokali ɗaya cikin cuku akuya don yadawa akan crostini ko manyan gasasshen kayan lambu da shi.

Mujallar Shape, fitowar Nuwamba 2020

Bita don