Marathoner Stephanie Bruce Shine Babban Mamaki Mai Girma Duk Mai Gudu Ya kamata Ya Bi

Wadatacce

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Elhan marathoner Stephanie Bruce mace ce mai aiki. Kwararren mai tsere, 'yar kasuwa, mata, da inna ga' ya'yanta maza masu shekaru uku da huɗu, Bruce na iya zama kamar ɗan adam akan takarda. Amma kamar kowa da kowa, Bruce yana jin tsoron motsa jiki mai wahala kuma yana buƙatar lokaci mai yawa na farfadowa don ci gaba da jadawalin horon ta.

"Na yi sa'ar wannan katangar horo don yin haɗin gwiwa tare da BedGear," in ji ta. "Ya canza min wasan game da barci, saboda a matsayina na mai tseren marathon kuma mahaifiya, ina buƙatar tashi da kuzari a kowace rana. Ina bukatan samun ('ya'yan) karin kumallo kuma in fitar da su daga kofa."

BedGear, wacce ke keɓance kwanciya kamar katifu da matashin kai, ta taka muhimmiyar rawa wajen farfadowarta, in ji mai tseren Hoka One One. "Wasu mutane masu bacci ne a gefe, wasu mutanen baya bacci, wasu mutane sun fi son yanayin zafi daban -daban," in ji ta. An saka muku takalmin ku na gudu-me zai hana a sa muku kayan kwanciya?

Yaro, tana bukatar duk sauran sauran da za ta samu. Tsakanin jefa manyan motsa jiki da daidaita rayuwar mahaifiya ta yau da kullun tare da miji, Ben Bruce, Stephanie mai ba da shawara ce ta murya don karɓar jiki ga kowane nau'i da girma a cikin al'umma masu gudana.

Lokacin da ta koma fagen tsere bayan ta haifi 'ya'yanta, Bruce ta ci karo da wasu sukar jikin ta bayan haihuwa. Bayan ta haifi 'ya'yanta maza, tana da wasu ƙarin fata a cikin ta, wanda ya haifar da wasu rikice-rikice da sukar da ba dole ba-daga masu bin layi waɗanda ba su saba da sauye-sauyen da jikin mace ke fuskanta a lokacin da bayan ciki. "Akwai maganganu da yawa game da yanayin jiki amma mutane ba sa maganar abin da jikin mu ke yi mana."

Hashtag ɗin da ke shiga ƙarƙashin fata? #Tsakarwa. "Zan so in ga canji zuwa 'Abin da jikina ke yi,' ba tare da la'akari da nauyi ba. Yawancin masu gudu suna da wuyar gaske kuma abin da ke faruwa idan kun yi gudun mil 120 a mako, "in ji ta. "Ina son 'yan matan da ke makarantar sakandare su ga [nau'in jiki mara nauyi] kuma ba sa son su zama siririya, amma su yi burin yin horo gwargwadon iyawarsu. ba, to wannan yana da kyau kuma."

Jikin Bruce na iya yin yawa. Kamar, da yawa. Mahaifiyar mai iko ta lashe gasar tseren kilomita 10 na Amurka a tseren titin Peachtree a Jojiya a wannan bazarar da ta wuce. Wannan nasarar - da sauran kyaututtukan ta na baya -bayan nan - nuni ne na shekarun aiki tukuru don komawa wasanni. Wataƙila mafi annashuwa, ba a rataya ta kan tsohuwar tsarin horar da mahaifiyarta ko lokutan tsere ba.

"Na ɗauki lokaci mai tsawo kafin in dawo matakin da na matsa kaina a zahiri," in ji ta. "Wadancan shekaru biyu na farko sune yanayin rayuwa da samun horo a ciki ba tare da cutar da kaina ba. Bayan na shawo kan wannan raunin na rashin samun rauni, [Ina son ganin] nisa da kuma nawa zan iya gudu."

Kamar dai kowace sabuwar mahaifa ta sake fara aikin motsa jiki, Bruce tana buƙatar lokaci don sanin kanta da sabon jikinta. "Zan gaya wa uwaye su dauki lokacinsu kada su kwatanta tsohon su da nasu bayan haihuwa," in ji ta. "Kai mutum ne daban a jiki da tunani kuma duk abin da kuka cim ma bayan haihuwa yana da ban mamaki a kansa."

Kuma yayin da Bruce ke farauta kafin ranar tsere, za ta mai da hankali kan ta "me yasa." Kwanan nan tana aikawa da Insta-feeds game da mantra na "grit." Ta ɗauki wasu mahimman abubuwa daga littafin Grit: So da Juriya da Angela Duckworth.

"Duckworth ya ayyana grit a matsayin tsayayya da rashin jin daɗi. A gare ni, [wanda aka fassara zuwa] dalilin da yasa nake bin waɗannan maƙasudan da samun duk waɗannan mil," in ji ta. "Dalili abu ne mai sauƙi: yana bi don neman bi da ganin yadda zan iya zama mai kyau. Wannan ita ce hanya ɗaya a rayuwata da zan iya sarrafa ta, abin da na sa a guje shi ne abin da na fita."

A wannan yanayin, muna jin cewa za ta samu mai yawa daga marathon a wannan Lahadi.

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