Rage nauyi tare da L-Carnitine

Wadatacce

• Lokacin amfani da kari
• Yadda ake dauka
• Babban sakamako masu illa

L-Carnitine na iya rasa nauyi saboda abu ne wanda ke taimakawa jiki wajen jigilar mai zuwa mitochondria na sel, waɗanda wurare ne da ake ƙona kitse da canzawa zuwa kuzarin da ya dace don aikin jiki.

Don haka, yin amfani da L-Carnitine, ban da taimaka wajan rage kiba, yana ƙaruwa da matakan kuzari, yana inganta aiki a horo da juriya.

Ana iya samun wannan sinadarin a dabi'ance a cikin kayan kiwo da nama, musamman a cikin jan nama, haka kuma a cikin avocados ko waken soya, duk da cewa a cikin ƙananan abubuwa.

Lokacin amfani da kari

Abubuwan haɗin L-Carnitine galibi ana nuna su ne ga waɗanda ke bin abincin ganyayyaki, amma duk da haka ana iya amfani da su don mutane su ƙara matakan wannan abu a cikin jiki kuma suna iya ƙona kitse.

Wasu daga cikin manyan alamun wannan nau'in ƙarin sune:

• Duniya;
• Hadaddiyar Injini;
• Juyin Halitta Atlhetica;
• MidWay
• NeoNutri.

Wadannan kari za'a iya siyar dasu a cikin kwalin capsules ko syrups tare da nau'ikan dandano daban-daban.

Yadda ake dauka

Adadin shawarar L-Carnitine shine gram 2 zuwa 6 a kowace rana, na tsawon watanni 6, kuma yakamata likita ko mai gina jiki suyi masa jagora gwargwadon nauyi da matakin motsa jiki.

Manufa ita ce ɗaukar kari da safe ko kafin horo, saboda ya zama dole a motsa jiki don jiki ya yi amfani da abu daidai.

Babban sakamako masu illa

A mafi yawan lokuta, amfani da L-Carnitine ba shi da wani mummunan tasiri, duk da haka lokacin da aka yi amfani da shi fiye da kima ko na dogon lokaci, tashin zuciya, ciwon ciki, amai ko gudawa, alal misali, na iya bayyana.

Hakanan bincika jerin abubuwan 5 don rage nauyi da sauri.