Gudun Hijira zuwa Yoga

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Idan yin nesa ba tare da dangi ba shine batun, kawo su tare, amma tattauna wasu sa'o'i na lokacin solo kowace rana a zaman wani ɓangare na yarjejeniyar. Yayin da kuke yin aikin hannu da hira, mijinki zai iya yin wasan golf ko wasan tennis kuma yara za su ji daɗin sansanin nasu na rana (na masu shekaru 3 zuwa 12).

Darasi shirin Don kiran wannan tsarkin yoga mai tsafta kadan ne na kuskuren magana. Kowace rana za ku yi aiki da hankali da jiki tare da anusara da yoga mai gyarawa, Pilates, zuzzurfan tunani da, kowace rana, NIA (aikin haɗin gwiwar neuromuscular, gaurayawan rawa, yoga da fasahar martial). Wadanda suka kafa Bound Inward Jane Fryer da Jennifer Harvey sun yi alƙawarin tura mahalarta zuwa sababbin matakai, na jiki da tunani. An raba ja da baya zuwa zaman yau da kullun biyu (awanni biyu da safe da mintuna 90 a ƙarshen yamma), yana barin yawancin nishaɗi da lokacin dangi tsakanin.

Bayan sa'o'i Na farko, akwai tafkin mara iyaka, cikakke tare da ƙaramin ruwa. Sannan akwai wurin shakatawa: Ana zaune a cikin gidan da aka maido da shi, yana alfahari da motsa jiki na cikin gida/waje da duk abubuwan halitta waɗanda aka yi daga kayan abinci na gida. Sauran ayyukan sun haɗa da tafiya jirgin ruwa, yin tsere mai nisan mil da ke kewaye da kadarorin, iska mai iska, kayak ko sauka a bakin teku.

Mutumin ku fa? Ba a hana shi shiga ba, amma kaɗan ne ke yin hakan.

Ku ƙone shi Yoga yana shafe adadin kuzari 164 a awa daya.

Cikakkun bayanai Wannan koma baya yana gudana a ranar 24 ga Janairu zuwa 28, 2007 (Ciki Cikin Gida yana ba da shirye-shirye iri ɗaya a cikin shekara). Tsawon kwana biyar da dare huɗu, farashin yana farawa a $ 1,892 ga kowane mutum (don sansanin yoga guda biyu suna raba daki); ƙara $ 1,052 ga mijinki ($ 1,472 idan yana son shiga aji ɗaya a rana). Kira (800) 760-5099 ko je zuwa cikin ciki.com.

*Dukkan kididdigar kalori kiyasi ne ga mace mai nauyin kilo 145.

* * Ƙididdiga suna cikin dalar Kanada.

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