Danniya a cikin ciki: menene haɗarin kuma yadda za'a sauƙaƙe

Wadatacce

• Illolin da ke tattare da damuwa
• Yadda ake Sauke damuwa a lokacin ciki

Danniya a cikin ciki na iya haifar da sakamako ga jariri, saboda ana iya samun canjin yanayi, a cikin jini da kuma tsarin garkuwar mace, wanda zai iya tsoma baki tare da haɓakar jariri da haɓaka haɗarin kamuwa da cuta, ban da fifikon haihuwa da haihuwa na haihuwa bebi mai karamin nauyi.

Wadannan sakamakon sun faru ne sakamakon bayyanar jariri ga cytokines mai kumburi da cortisol wanda jikin mace ya samar yayin lokacin damuwa kuma wanda zai iya haye mahaifa ya isa ga jaririn. Don haka, don kauce wa sakamakon, yana da mahimmanci mace ta yi ƙoƙari ta shakata a lokacin da take da juna biyu, yana da muhimmanci ta huta, ta yi abubuwan more rayuwa kuma ta sami abinci mai kyau.

Illolin da ke tattare da damuwa

Yana da kyau mata su kasance cikin damuwa, damuwa da damuwa, musamman ma a makonnin ƙarshe na ciki, duk da haka yawan damuwa na iya ƙara sakin cytokines mai kumburi da cortisol, wanda shine hawan da ke da alaƙa, wanda zai iya haye mahaifa kuma ya isa zuwa jariri kuma yana iya tsoma baki tare da haɓakar sa. Sabili da haka, wasu sakamakon sakamako na damuwa ga ciki ga jariri sune:

• Riskarin haɗarin rashin lafiyan, saboda yawan cortisol yana sa jariri ya samar da karin immunoglobulin E, sinadarin da ke da nasaba da rashin lafiyar jiki, kamar asma, misali;
• Weightananan nauyi a lokacin haihuwa saboda raguwar yawan jini da iskar oxygen da ke kaiwa ga jariri;
• Chancesara samun damar haihuwa da wuri saboda saurin balagawar tsarin da kuma ƙaruwar tashin hankali na uwa;
• Haɓakar insulin mafi girma da haɗarin kiba a cikin girma saboda bayyanar da cytokines mai kumburi;
• Riskarin haɗarin cututtukan zuciya saboda rashin daidaituwar tsarin adrenal;
• Canjin kwakwalwa kamar nakasar ilmantarwa, motsa jiki da kuma kara hadari na rashin lafiya kamar su bakin ciki, damuwa da kuma rashin hankali saboda yawan kamuwa da cutar cortisol.

Koyaya, waɗannan canje-canjen sun fi yawa yayin da mace take cikin damuwa kuma tana yawan damuwa.

Yadda ake Sauke damuwa a lokacin ciki

Don rage damuwa a lokacin daukar ciki kuma don haka kauce wa rikitarwa ga jariri da inganta jin daɗin rayuwa a cikin mata, yana da mahimmanci a ɗauki wasu dabarun, kamar:

• Yi magana da wani amintaccen mutum kuma faɗi dalilin tashin hankali, neman taimako don magance matsalar;
• Ki huta sosai da kuma mai da hankali kan jariri, da tuna cewa zai iya jinka kuma ya kasance abokin rayuwa har abada;
• A ci lafiya, shan yayan itace da yawa, kayan marmari da kayan abinci gaba daya, da nisantar kayan zaki da mai;
• Yi motsa jiki a kai a kai, kamar yin tafiya da iska mai motsa jiki, saboda yana taimakawa danniya danniya da kuma samar da hormones wanda ke ba da jin daɗin rayuwa;
• Yin ayyukan da kuka ji daɗi, kamar kallon finafinai masu ban dariya, yin wanka da shakatawa da sauraren kiɗa;
• Sootauki shayi mai kwantar da hankali kamar shayi na chamomile da ruwan 'ya'yan itace masu zafin gaske, wanda za'a iya sha har sau 3 a rana;
• Yi karin magani, yadda ake aikatawa yoga, yin zuzzurfan tunani, tausawar shakatawa ko amfani da kamshi don shakatawa.

Idan alamun damuwa ba su inganta ba ko kuma halin damuwa ko Post Traumatic Stress Disorder, ya kamata ka ga likitanka don ya ba da takamaiman magunguna lokacin da ya cancanta. Ana iya nuna alamun tashin hankali da magungunan rage damuwa amma ya kamata ayi amfani dasu kawai a ƙarƙashin shawarar likita.

Anan ga wasu nasihun ciyarwa a cikin bidiyo mai zuwa wanda ke taimakawa rage damuwa: