Maganin Maganin Maraice na Yamma don Magance Alamomin Cutar Jinin Ciki

Wadatacce

• Menene farkon yamma?
• Ta yaya yake aiki?
• Illolin man primrose na yamma
• Binciken maraice na maraice na maraice
• Outlook

Maraice man na farko na al'ada

Tsawon lokacin haihuwa da menopause na iya haifar da wasu alamomi marasa dadi kamar walƙiya mai zafi. Duk da yake akwai wasu kyawawan ayyuka da sauye-sauye na rayuwa waɗanda zasu iya taimakawa rage waɗannan alamun, amma baza suyi aiki ga kowa ba.

Ciwon cututtukan cikin gida na iya faruwa tsawon shekaru kafin lokaci ya ƙare. Da zarar mace ba ta da jinin al'ada na tsawon watanni 12, to tana cikin jinin al'ada. Kwayar cutar ta ci gaba, amma yawancin mata suna bayar da rahoton cewa suna raguwa a kan lokaci.

Maraice man na farko shine madadin magani don rage radadi da rashin kwanciyar hankali yayin al'ada.

Menene farkon yamma?

Maraice na farko shine asalin furannin asalin Arewacin Amurka amma kuma ana samunsa a Turai da wasu sassan Kudancin duniya. Maganar maraice na yamma tana da furannin furannin rawaya waɗanda suke furanni da yamma.

A da, 'Yan Asalin Amurkawa sun yi amfani da matakin farko na maraice don dalilai na warkarwa. Anyi amfani da ganyen don ƙananan raunuka da maƙogwaro, yayin da aka yi amfani da dukkanin tsiron don rauni.

Magungunan zamani suna amfani da tsamewar mai daga tsirrai na farko a cikin kari don magance eczema, ciwon nono, da alamomin haila. Maraice primrose mai (EPO) yana cikin wadatattun ƙwayoyin mai.

Ta yaya yake aiki?

Jikinka yana buƙatar daidaiton abubuwan gina jiki da kitse mai ƙashi don yin aiki daidai. Omega-3 fatty acid da omega-6 fatty acid suna da mahimmanci don aikin kwakwalwa da lafiyar kashi. Kuna iya samun waɗannan lafiyayyun acid ɗin kawai ta hanyar abinci da samfuran kamar EPO.

EPO yana dauke da babban sinadarin gamma-linolenic acid (GLA) da linolenic acid, wadanda duka omega-6 ne. Wadannan acid din suna rage kumburi.

Ana iya ɗaukar EPO a baki ko amfani da shi kai tsaye. Yana da mahimmanci don tattauna sashin ku tare da mai kula da lafiyar ku. Idan sashi yayi yawa, zaku iya fuskantar sakamako mai raɗaɗi.

Illolin man primrose na yamma

Amfani da EPO na ɗan gajeren lokaci an nuna yana da lafiya. Koyaya, ba'a ba da shawarar ka ɗauki wannan ƙarin mai na dogon lokaci.

EPO na iya haifar da wasu illa masu illa, gami da:

• ciki ciki
• ciwon ciki
• ciwon kai
• tashin zuciya
• gudawa
• rashin lafiyan dauki
• zub da jini
• kamuwa

Hakanan likitoci sun bada shawarar shan wannan ƙarin shi kadai maimakon a haɗe shi da wasu magunguna. Yin hulɗa tare da wasu magunguna na iya haifar da zub da jini, ƙara haɗarin kamuwa, da rage tasirin magungunan da aka tsara.

Akwai raunin illa kaɗan daga amfani da wannan man a kaikaice. Koyaya, halin rashin lafiyan har yanzu yana yiwuwa.

Binciken maraice na maraice na maraice

Baya ga kiyaye lafiyar da ta dace, GLA da aka samo a cikin EPO yana samar da prostaglandins, wani hormone wanda ke haifar da amsa mai kumburi kuma yana daidaita yawan jini.

Wasu mata sunyi ɗan nasara ta amfani da EPO don magance alamomin haila.

A, EPO an sha baki da makonni shida a kan placebo don gwada tasirin kari a inganta walƙiya mai zafi. Sakamako ya nuna cewa akwai raguwa cikin tsananin zafi mai zafi, kuma, zuwa ƙarami, a cikin mita ko tsawon.

Sauran karatuttukan sun iske EPO magani mara tasiri ga al'adar maza. Ya lissafa EPO a matsayin magani mara izini don walƙiya mai zafi amma kuma ya tabbatar akwai ƙaramin bayanai don nuna tasirinsa akan wannan yanayin.

Hakanan, kan sauƙaƙe alamomin haila sun bayyana cewa kayayyakin ganye, gami da EPO, ba amintattun mafita bane. Har ila yau, ya bayyana cewa yin amfani da wannan samfurin tare da sauran maganin likita na iya haifar da illa kamar jini.

Arin kayan kari ba a sa ido a kan hukuma don haka sun fi saukin kasancewa da ƙarancin inganci ko gurɓata. Bincika abubuwan da kuka zaɓa.

Outlook

Duk da yake akwai wasu labaran nasara da aka yi amfani da EPO a matsayin magani mai mahimmanci na al'ada, zaɓuɓɓukan maganin gargajiya da canje-canje na rayuwa bai kamata a yi watsi da su ba.

Ku ci abinci baki ɗaya, ku kwana cikin ɗaki mai sanyi tare da fanka, kuma ku ajiye mala'ikan sanyi da fakitin shinkafa mai sanyi a bayan wuyan ku.

Kula da abinci mai cike da alli kuma motsa jiki a kai a kai.

Yi magana da mai ba ka kiwon lafiya don ƙarin zaɓuɓɓuka na halitta don gudanar da alamomin jinin haila.