Mawallafi: John Pratt
Ranar Halitta: 9 Fabrairu 2021
Sabuntawa: 20 Nuwamba 2024
Anonim
Yoga for beginners at home. Healthy and flexible body in 40 minutes
Video: Yoga for beginners at home. Healthy and flexible body in 40 minutes

Wadatacce

Matsayi madaidaici na harshe a cikin bakin yana da mahimmanci don ƙamus daidai, amma kuma yana tasiri tasirin muƙamuƙi, kai da kuma sakamakon jiki, kuma idan yayi 'sakuɗu' yana iya tura haƙoran waje, yana haifar da haƙoran don motsawa gaba.

Matsayi madaidaici na harshe yayin hutawa, ma'ana, lokacin da mutum baya magana ko cin abinci, koyaushe yana tare da tip ɗinsa a haɗe da rufin bakin, a bayan hakoran gaba. Wannan matsayin shi ne madaidaici kuma kyakkyawan matsayi a dukkan matakan rayuwa, amma galibi harshen yana da rauni kuma yana sakin jiki sosai a cikin bakin kuma a wannan yanayin, duk lokacin da mutum ya tuna, to ya kamata / ta kasance tana sane da sanya harshen ta wannan hanyar.

Don haɓaka ƙwanƙolin harshe da sanya harshe a madaidaiciyar hanya, yana yiwuwa kuma a koma ga motsa jiki wanda mai ilimin magana zai iya nuna shi. Wasu misalai na motsa jiki waɗanda suke taimakawa daidaita harshe daidai cikin bakin sune:

'Tsotse rufin bakinka''Tsotar harsashi a rufin bakinka'

Darasi 1

Sanya ƙarshen harshe a kan rufin bakin, a bayan ƙofar hakoran kuma cire, ta amfani da wani ƙarfi. Kamar kana tsotse bakin bakinka da harshenka. Maimaita sau 20, sau 3 a rana.


Darasi 2

Tsotsan harsashi ta hanyar sanya shi a saman bakin harshe da kuma saman rufin baki, tsotar harsashin kan rufin bakin, ba tare da taɓa cizon ko sanya harsashin tsakanin haƙoran ba. Zaka iya kiyaye bakinka da ƙarfi don ƙirƙirar ƙarin juriya, ƙara fa'idodin wannan aikin. Maimaita kowace rana, fifita alewa mara sikari don gujewa lalata hakoranka.

Darasi 3

Saka bakin ruwa a bakin sannan sai a dan kurkusa da bakinka dan a koyaushe ka hadiye, ka sanya harshenka akan rufin bakinka.

Darasi 4

Tare da bakinka yana makalewa da kiyaye harshenka a cikin bakinka, ya kamata ka matsar da harshenka a cikin wadannan hanyoyin:

  • Game da;
  • Sama da kasa;
  • A ciki da waje;
  • Ja saman harshe zuwa rufin bakin (zuwa hakora zuwa ga makogwaro).

Maimaita kowane ɗayan waɗannan motsa jiki sau 5, kowace rana.

Darasi 5

Manna saman harshe zuwa rufin bakin sannan budewa da rufe bakin koyaushe kiyaye harshen a wannan matsayin, ba tare da sanya matsi da yawa a kan rufin bakin ba.


Shin sako-sako da harshe yana da magani?

Ee Zai yiwu a warkar da sako-sako da harshe, tare da kulawar da mai ilimin magana ke jagoranta, tare da atisayen yau da kullun, wanda dole ne a aiwatar dashi a cikin kusan watanni 3. Sakamakon yana ci gaba kuma zaka iya ganin matsayi mafi kyau na harshe bayan kimanin wata 1, wanda zai iya ba ka isasshen ƙwarin gwiwa don ci gaba da ayyukan.

Za'a iya fara aikin motsa jiki ta baka daga jariri, inda ake bayar da ingantattun abubuwan motsa jiki kowane mataki. Daga shekara 5, yaro na iya zama mai haɗin kai, girmama umarnin mai ba da magani, saukaka aikin jiyya, amma babu wani shekarun da ya dace don fara jinyar, kuma ya kamata a fara da zaran an ga bukatar sa.

Sako da sako-sako da harshe

Baya ga darussan da aka ambata a sama, ana iya yin wasu a cikin ofishin mai kula da ilimin magana, tare da ƙananan na'urori waɗanda ke haɓaka ƙarin juriya da kyakkyawan sakamako. Amma cin abinci yana kuma tasiri a kan yadda harshe yake, da kuma sanya shi, shi ya sa yake da muhimmanci a ci abincin da ke bukatar karin taunawa, kamar bushewa ko abinci mai wuya, irin su burodi ba tare da man shanu ba, nama da tuffa, alal misali, shi ma kyakkyawan motsa jiki na yau da kullun ga waɗanda suke buƙata don ƙarfafawa da daidaita harshen yadda yakamata.


Harshen sako-sako na iya zama sifar wasu halaye, kamar Down syndrome, amma kuma yana iya shafar yara masu lafiya da alama, saboda dalilai kamar ba a shayar da nono ba, ruwa mai laushi ko abinci mai ɗanɗano, yana buƙatar ɗan taunawa. A waɗannan yanayin yana iya zama kamar harshe ya fi bakin girma, wanda ba daidai ba ne, kawai ba shi da sautin daidai, kuma ba a daidaita shi da kyau.

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