11 motsa jiki don inganta ƙwaƙwalwa da maida hankali

Wadatacce

• Amfanin Motsa jiki
• Gwajin sauri na ƙwaƙwalwar ajiya da maida hankali
• Gwajin abubuwan 9
• Gwajin haddacewa
• Kula sosai!
  Kuna da dakika 60 don haddace hoton a kan silon mai zuwa.

Waƙwalwar ajiya da motsa jiki suna da matukar amfani ga waɗanda suke son kiyaye ƙwaƙwalwar su. Yin gwajin kwakwalwa ba kawai yana taimakawa ƙwaƙwalwar kwanan nan da ƙarfin ilmantarwa ba, har ma yana hana rage tunani, tunani, ƙwaƙwalwar ajiya da tsinkaye, misali.

Za'a iya yin atisayen ƙwaƙwalwar ajiya a gida, duk da haka, idan wahala ko asarar ƙwaƙwalwar tana tare da canje-canje a cikin yare, fuskantarwa ko kuma idan tana tsoma baki tare da ayyukan yau da kullun, yana da mahimmanci a tuntuɓi likitan jijiyoyi.

Bugu da kari, don kara tasirin motsawar motsa jiki, ya kamata mutum ya ci abinci mai wadataccen magnesium, bitamin E da omega 3, kamar su kifi, goro, ruwan lemu ko ayaba, domin suna zuga aikin kwakwalwa da ke hade da ƙwaƙwalwa.Duba abincin da ke taimakawa inganta ƙwaƙwalwar ajiya.

Wasu ƙananan motsa jiki waɗanda ke aiki don haɓaka ƙarfin ƙwaƙwalwar ajiya sun haɗa da:

1. Yin wasanni kamar sudoku, wasan bambance-bambance, bincika kalma, masu amfani da kalmomi, kalmomin wuce gona da iri ko hada abin wuyar fahimta;
2. Karatun littafi ko kallon fim sannan kuma ka fadawa wani;
3. Yi jerin siye, Amma ka guji amfani da shi lokacin siyayya sannan ka bincika idan ka sayi duk abin da aka lura;
4. Wanka tayi tareda rufe idanunta da kuma kokarin tuna wurin da abubuwa suke;
5. Canja hanyar da kake bi a kullum, saboda karya al’ada yana sanya kwakwalwa yin tunani;
6. Musayar linzamin kwamfuta a gefenta don taimakawa canza tsarin tunani;
7. Ku ci abinci daban-daban don kara kuzari da kokarin gano sinadaran;
8. Yi ayyukan motsa jiki kamar tafiya ko wasu wasanni;
9. Yi ayyukan da suke buƙatar haddacewa kamar wasan kwaikwayo ko rawa;
10. Yi amfani da hannun mara rinjaye. Misali, idan hannu mafi rinjaye shine dama, yi kokarin amfani da hannun hagu don aiki mai sauki;
11. Haɗu da abokai da dangi, saboda zamantakewar kai na sa kwakwalwa.

Kari kan hakan, koyon sabbin abubuwa kamar buga kayan kida, koyon sabbin harsuna, daukar kwalliya ko kwalliyar lambu, alal misali, wasu ayyuka ne da za a iya yi a kowace rana kuma hakan na taimakawa kwakwalwar ta zama mai aiki da kere kere, inganta tunanin da kuma ikon maida hankali.

Amfanin Motsa jiki

Lokacin da kwakwalwar ba ta motsa ba, mutum zai iya manta abubuwa kuma ya haifar da matsalolin ƙwaƙwalwar ajiya kuma ba ya yin aiki da sauri da ladabi kamar yadda ya kamata.

Waƙwalwar ajiya da motsa jiki suna da mahimmanci don:

• Rage damuwa;
• Inganta ƙwaƙwalwar ajiya da ta dogon lokaci;
• Inganta yanayi;
• Focusara mai da hankali da hankali;
• Motivara himma da yawan aiki;
• Intelligenceara hankali, kerawa da sassaucin tunani;
• Sanya tunani da dauki lokaci da sauri;
• Inganta girman kai;
• Inganta ji da gani.

Bugu da ƙari, yayin motsa jiki don ƙwaƙwalwa da natsuwa, akwai ƙaruwar kwararar jini zuwa kwakwalwa tare da iskar oxygen da abubuwan gina jiki waɗanda ake buƙata don yin ayyukan da ke buƙatar kulawa da natsuwa.

Gwajin sauri na ƙwaƙwalwar ajiya da maida hankali

Za'a iya yin gwaje-gwaje masu zuwa a gida, idan dai yanayin yana cikin nutsuwa don kada a rasa hankali da canza sakamakon.

Gwajin abubuwan 9

Don yin wannan aikin don ƙwaƙwalwa da natsuwa dole ne ku kiyaye abubuwan jeren, na dakika 30, kuma kuyi kokarin haddace su:

rawaya	talabijin	Bakin teku
tsabar kudi	cell	tsiran alade
takarda	shayi	London

Na gaba, duba jerin na gaba kuma sami sunayen da suka canza:

rawaya	rikicewa	teku
tsabar kudi	cell	tsiran alade
ganye	mug	Paris

Maganganun da basu dace ba a jerin ƙarshe sune: rikicewa, Tekun, Ganye, Mug da kuma Paris.

Idan ka gano duk canje-canjen, ƙwaƙwalwarka tana da kyau, amma ya kamata ka ci gaba da yin wasu atisaye don kiyaye kwakwalwarka cikin tsari.

Idan baku samo amsoshin da suka dace ba kuna iya yin ƙarin ayyukan ƙwaƙwalwa da kimanta yiwuwar shan maganin ƙwaƙwalwar ajiya tare da likita, amma hanya mai kyau don haɓaka ƙwaƙwalwar ita ce cin abinci mai wadataccen omega 3. Duba yadda omega 3 ya inganta koyo.

Gwajin haddacewa

Testauki gwaji mai sauri a ƙasa ka ga yadda ƙwaƙwalwarka da matakin natsuwa suke yi:

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• 9
• 10
• 11
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• 13

Kula sosai!
Kuna da dakika 60 don haddace hoton a kan silon mai zuwa.

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