Menene gajiyar adrenal da yadda za'a magance shi

Wadatacce

• Babban bayyanar cututtuka
• Abin da gwaje-gwaje ke taimakawa wajen ganewar asali
• Yadda ake yin maganin
• Maganin halitta tare da tsire-tsire masu magani

Gajiyawar adrenal lokaci ne da ake amfani da shi don bayyana wahalar jiki wajen magance matsin lamba na lokaci mai tsawo, yana haifar da alamomi irin su ciwo a cikin ilahirin jiki, wahalar tattara hankali, sha'awar cin abinci mai gishiri mai yawa ko gajiyar gajiya, koda bayan yin bacci mai kyau.

Kodayake har yanzu ba a iya gano gajiya na adrenal a matsayin cuta ta hanyar maganin gargajiya ba, yawancin masu ba da jiyya sun yi imanin cewa irin wannan gajiya na faruwa ne yayin da glandon adrenal, wanda ke sama da koda, ya kasa samar da isassun matakan cortisol, wanda ke haifar da jiki wahalar da shi magance damuwa da kauce wa sakamakonsa. San duk haɗarin babban matakan damuwa da damuwa.

Yawancin lokaci, ana yin magani tare da canje-canje a tsarin rayuwa da halaye na cin abinci, amma ana iya amfani da kari tare da tsire-tsire masu magani don taimakawa sauƙaƙa damuwa a cikin hanyar da ta dace.

Babban bayyanar cututtuka

Mafi yawan alamun bayyanar cututtukan gajiya na iya haɗawa da:

• Gajiya mai yawa;
• Jin zafi a cikin jiki duka;
• Rage nauyi ba tare da wani dalili ba;
• Rage karfin jini;
• Neman abinci mai ɗanɗano ko gishiri;
• Yawan yin jiri;
• Cututtuka masu saurin faruwa, kamar mura ko mura.

Bugu da kari, shi ma abu ne na yau da kullun jin karin karfi a karshen yini, wanda ke faruwa saboda matakan da ba a tsara su ba na cortisol, wanda zai iya haifar da zafin jiki da yamma, wanda zai iya haifar da rashin bacci.

Abin da gwaje-gwaje ke taimakawa wajen ganewar asali

Har yanzu babu wasu gwaje-gwajen da zasu iya tabbatar da gajiya ta jiki, amma, likita ko likita na iya tsammanin wannan cutar ta hanyar alamun da kuma tarihin asibiti na kowane mutum.

A lokuta da yawa, har yanzu likita ne ya ba da umarnin yin gwaje-gwaje da yawa a dakin gwaje-gwaje don gano ko akwai wata cuta da ke iya haifar da alamun.

Yadda ake yin maganin

Babban nau'in magani don gajiya na adrenal shine ɗaukar kyawawan halaye na yau da kullun, ban da cin abinci mai kyau. Don haka, wasu mahimman halaye don taimakawa bayyanar cututtuka sune:

• Shiga cikin ayyukan hutu, kamar aikin lambu, yoga, wasan motsa jiki ko rawa;
• Rage girman tushen damuwa na jiki, na tunani ko na tunani. Ga wasu dabaru don rage damuwa da damuwa;
• Barci awanni 8 a dare, ko tsakanin awa 7 zuwa 9;
• Guji abinci mai yawan sukari, kamar su waina, abubuwan sha ko laushi;
• Guji abinci mai maiko, kamar su soyayyen abinci, tsiran alade ko cuku mai haɗari;
• Rage yawan shan giya, musamman ma a ƙarshen rana.

Bugu da kari, naturopaths galibi suna nuna amfani da kari tare da tsame tsire-tsire masu magani, don taimakawa cikin annashuwa da rage matakan damuwa.

Maganin halitta tare da tsire-tsire masu magani

Ya kamata a yi amfani da tsire-tsire masu magani, idan za ta yiwu, a cikin hanyar kari saboda ƙimar abubuwan da suke aiki ya fi kowane shayi ko jiko yawa, tare da saurin tasiri. Wasu daga cikin tsire-tsire masu amfani dasu sune:

• Licorice: 1 zuwa 4 gram, sau 3 a rana;
• Ashwagandha: Gram 2 zuwa 3, sau 2 a rana;
• Panax ginseng: 200 zuwa 600 MG kowace rana;
• Rhodiola rosea: 100 zuwa 300 MG, sau 3 a rana.

Wannan nau'in kari ya kamata ya zama yana jagorantar koyaushe ta hanyar dabi'a, saboda akwai wasu tsirrai wadanda ba a hana su ga mata masu juna biyu ko tsofaffi, haka nan kuma suna iya yin mu'amala da wasu magungunan da aka yi amfani da su, misali.